12/31/2025
🍎 Feeding Therapy Tip for School Lunch Nerves 🍎
Starting school lunches can feel BIG! New room, new smells, new foods… that’s a lot! One way to help reduce anxiety is to make lunch feel familiar before it happens.
✨ What we did today:
We printed off the school lunch menu and went through the different meal options together. And guess what? We found some foods on the menu that we already love!
We spent time color-coding the foods:
🟢 Foods we love
🟡 Foods we like
🔵 Foods we’re not sure about yet
This was such a great way to help learn that we can eat some of our favorite foods in different environments—and that it’s okay to feel unsure about new foods while we’re learning.
💡 Why this helps:
• Builds predictability and reduces anxiety
• Gives kids a sense of control and choice
• Encourages curiosity without pressure
Remember: exposure doesn’t mean eating—it means learning. Small steps lead to big confidence at lunchtime! 💪🥪