PH Performance Lab

PH Performance Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PH Performance Lab, Medical and health, 6288 Wooster Pike, Medina, OH.

Unleash your potential with cutting-edge testing and personalized strategies designed to enhance your health and performance with PH Performance in Medina, Ohio.

Get started with PH Performance.Book your new patient consultation today.Whether your goal is hormonal synergy, sustaina...
03/11/2026

Get started with PH Performance.
Book your new patient consultation today.

Whether your goal is hormonal synergy, sustainable weight loss, or reaching your absolute peak performance, this initial consultation is your entry point to a high-level partnership.

You’ll be paired with an expert Performance Functional Medicine provider to bridge the gap between clinical data and athletic excellence.

Together, we will map out a precise strategy to identify internal imbalances and unlock the healthiest, most capable version of yourself.

💻 phperformancemedina.com
📞 330-286-1933
🔗 Link in bio

03/10/2026

Meet the newest member of the PH Performance team: Zach Kolman

Zach brings a passion for strength training, smart programming, and helping people train with purpose. Whether your goal is building muscle, improving performance, or just feeling stronger and more capable in everyday life, Zach is here to help you get there.

At PH Performance, training isn’t random workouts — it’s intentional, data-driven progress.

If you’ve been looking for guidance in the gym or want a structured plan that actually moves the needle, Zach is now accepting new clients.

📍PH Performance – Medina
🔗 Schedule a Curiosity Call to get started
https://l.bttr.to/uNbxp

03/03/2026

Most people overcomplicate workout nutrition.

You don’t need magic supplements.
You need structure.

Here’s the simple framework Josh breaks down:

• Eat 2 normal mixed meals (protein + carbs + fats) in a 5-hour window around training — one before and one after.
• If you want to be more precise: go higher carb, lower fat, with standard protein 60–90 minutes pre-workout.
• During longer or intense sessions, consider an intra-workout shake (liquid carbs + protein).
• Post-workout isn’t a 20-minute emergency window — but eat within 1–2 hours to kickstart recovery.
• Keep carbs higher and fats lower around training to improve recovery and performance.

Goal: Maintain a steady stream of amino acids and carbohydrates so you can train hard, recover well, and be ready to go again.

Performance isn’t random.
It’s fueled.

If you want your training, labs, and nutrition aligned, schedule a Performance Medicine consult at PH Performance.

Save this and send it to your training partner!

You’re carrying a lot.Work. Family. Responsibilities.You show up for everyone else.But lately?Low energy.Harder to build...
02/19/2026

You’re carrying a lot.

Work. Family. Responsibilities.
You show up for everyone else.

But lately?

Low energy.
Harder to build muscle.
More belly fat.
Slower recovery.
Lower drive.

That’s not “just getting older.”

And it’s not something you have to ignore.

At PH Performance, we help busy men optimize their health without flipping their entire life upside down.

✔ Strategic strength training
✔ Performance nutrition
✔ Comprehensive lab testing
✔ Medically guided testosterone optimization (when appropriate)

No guesswork. No bro-science. No cookie-cutter plans.

Just data-driven performance medicine built around your schedule.

An initial Performance Medicine consult includes:

• In-depth medical history review
• Comprehensive lab analysis (or review of prior labs)
• Testosterone and metabolic health evaluation
• A clear, actionable plan

You walk out knowing exactly what to do next.

If you’re training hard but not seeing results…
If your energy isn’t where it used to be…
If you want to feel sharp, strong, and capable again…

We can help.

6288 Wooster Pike, Medina, OH
(330) 286-1933
www.phperformancemedina.com

Perform Today.

Protecting and optimizing your health is a team sport.At PH Performance, you’re not working with a single provider or co...
02/10/2026

Protecting and optimizing your health is a team sport.

At PH Performance, you’re not working with a single provider or coach.

You’re supported by a coordinated team of medical professionals, performance specialists, and trainers who collaborate around one goal: helping you move better, feel better, and perform at a higher level for the long run.

Medicine.
Training.
Nutrition.
Recovery.
Accountability.

All aligned. All communicating. All built around you.

Because the best outcomes don’t happen in isolation — they happen when the right experts work together.

Ready to work with our team?
Book your performance assessment at the link in our bio.

The PH Performance Starting LineupZach Kolman, CPT — Personal Trainer at PH PerformanceZach helps clients build strength...
02/10/2026

The PH Performance Starting Lineup

Zach Kolman, CPT — Personal Trainer at PH Performance

Zach helps clients build strength with purpose. With a background in exercise physiology and more than a decade of coaching experience, he combines technical precision, proven programming, and real-world competition insight to help people get stronger and move better.

A former collegiate cheerleader turned competitive powerlifter, Zach understands performance from multiple angles. As both an athlete and coach, he has supported lifters at national-level competitions and helped produce multiple world-record performances.

Whether working with competitive athletes or someone brand new to structured training, Zach’s focus is the same: sustainable progress, skill development, and building confidence that carries over into everyday life.

Protecting and optimizing your health is a team sport.

The PH Performance Starting LineupKelly Bailey, CPT — Personal Trainer at PH PerformanceKelly helps clients build streng...
02/09/2026

The PH Performance Starting Lineup

Kelly Bailey, CPT — Personal Trainer at PH Performance

Kelly helps clients build strength, confidence, and the kind of fitness that makes everyday life more enjoyable. While many people begin exercising to change how they look, Kelly loves showing them how powerful it feels to move well, have energy, and say yes to adventure.

Her commitment to health deepened during pregnancy, when she realized that the choices she made for herself were shaping her daughter’s future too. What started as personal motivation quickly grew into a passion for helping others build bodies that support long, active, fulfilling lives.

Kelly earned her Certified Personal Trainer credential through the National Personal Training Institute in 2014 and later completed a certification in holistic nutrition coaching. She brings empathy, real-life experience, and practical guidance to clients of all backgrounds and ability levels.

Outside the gym, Kelly enjoys fishing, hiking, camping, and stand-up paddle boarding with her husband and daughter.

Protecting and optimizing your health is a team sport.

The PH Performance Starting LineupKevin Heine, EP-C — Director of Performance at PH PerformanceKevin helps patients turn...
02/09/2026

The PH Performance Starting Lineup

Kevin Heine, EP-C — Director of Performance at PH Performance

Kevin helps patients turn health data into clear, actionable plans that improve how they look, feel, and perform. As an exercise physiologist and board-certified health coach, he specializes in bridging the gap between clinical insight and practical ex*****on.

Kevin’s background in athletics and leadership—including serving as captain of a national championship volleyball team—shaped his belief that lasting results come from structure, accountability, and the right support system. He loves getting into the details, helping people understand their numbers, and building strategies that create measurable progress.

Today, Kevin leads performance strategy across training, metabolic testing, and lifestyle implementation, ensuring every patient has a roadmap that matches their goals and real life.

Outside of work, he’s a husband, father of three, and happiest hiking, bowling, or training for the next challenge.

Protecting and optimizing your health is a team sport.

The PH Performance Starting LineupSarah Cawley, PA-C — Functional Medicine at PH PerformanceSarah helps women build stre...
02/09/2026

The PH Performance Starting Lineup

Sarah Cawley, PA-C — Functional Medicine at PH Performance

Sarah helps women build strength, resilience, and confidence through every stage of life. With two decades of experience as a Physician Assistant, she brings a deep understanding of how to blend clinical care with real-world performance.

Her career began in the fast pace of the Emergency Department, while her personal life included endurance events like half-marathons and long training days outdoors. After her own breast cancer diagnosis in 2014, Sarah’s focus on longevity and proactive health became deeply personal. She pursued certification in Functional Medicine to better help patients build durable, sustainable health of their own.

Today, Sarah specializes in guiding women through menopause and hormonal transition with clarity, strategy, and support—so they can continue to feel strong, capable, and at their best.

Outside the clinic, you’ll find her strength training, or better yet, outside with friends tackling a GoRuck.

Protecting and optimizing your health is a team sport.

The PH Performance Starting LineupLogan Kwasnicka, PA-C, IFMCP — Functional Medicine Practitioner at PH PerformanceLogan...
02/06/2026

The PH Performance Starting Lineup

Logan Kwasnicka, PA-C, IFMCP — Functional Medicine Practitioner at PH Performance

Logan helps patients build resilient, sustainable health by combining functional medicine with strength-focused performance care. She believes physical strength is a foundational pillar of long-term health and helps patients shift their focus away from the scale and toward building energy, confidence, and durability for everyday life.

As both a clinician and a mother of two, Logan is especially passionate about women’s health. Her own health and weight challenges during college shaped her commitment to helping patients move beyond quick-fix trends and toward science-backed, sustainable strategies.

Logan enjoys working with patients across the lifespan, and is particularly dedicated to helping teenage girls and young mothers build routines that support lifelong strength, confidence, and metabolic health.

Outside the clinic, Logan enjoys strength training and preparing for new performance challenges, including endurance hikes, half marathons, and HYROX competitions.

Protecting and optimizing your health is a team sport.

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6288 Wooster Pike
Medina, OH
44256

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