01/13/2026
Everyone should know their VO2 Max.
What is VO2 max? 🤔👇
VO2 max refers to your maximum oxygen uptake. Your body’s ability to use oxygen during maximal exercise.
👉 Why is it important?
It’s a great general measure of cardiovascular health. It’s helpful to know where you are if you’re trying to improve your cardiovascular health.
It’s not just valuable for those training for a marathon, but also for general health, as it’s one of the best markers for longevity that we have.
🔥 What does that mean?
To put it simply, it’s a good measure to know that you’re doing the things you can do to keep your body healthy and to be able to live a long and active life.
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