Yoga with Heart

Yoga with Heart Yoga with Heart gives me the opportunity to teach yoga poses, breathing, mindfulness, and life lessons

My great niece, Lucia, working her yoga poses. I only wish I had started my yoga practice when I was this young. Because...
03/21/2022

My great niece, Lucia, working her yoga poses. I only wish I had started my yoga practice when I was this young. Because she is doing this at a young age, she is setting herself up for some tremendous health benefits both mentally and physically. Those benefits include increased flexibility, increased muscle tone and strength, improved respiration, improved energy, balanced metabolism, healthy circulation, improved athletic performance, protection from injury, and improved focus. She has future yoga instructor written all over her! Great job, Lucia! Namaste.❤️🙏🧘🙏❤️

We have just a few spots left for Saturday morning’s meditation gathering. If you want to find your center, get more gro...
11/12/2020

We have just a few spots left for Saturday morning’s meditation gathering. If you want to find your center, get more grounded, discover that sweet spot of inner peace in these unprecedented times, please feel free to join us. 8-9 am. $10 donation. Social distancing included.😊Thank you.❤️🙏❤️

So excited to be back! Meditation class is one of my very favorites to teach! Next Saturday, November 14, 8-9 am. $10 do...
11/07/2020

So excited to be back! Meditation class is one of my very favorites to teach! Next Saturday, November 14, 8-9 am. $10 donation.❤️🙏❤️

10/13/2020

Beginning today all Yoga With Heart classes will be at The Missing Peace in Medina. Please bring a mask, a mat, and any props you may need such as blocks and/or a strap. The schedule is as follows: Tuesday and Thursday- 6-7 pm, slow flow yoga; Thursday- 8-9 am and 9:45-10:45 am, gentle yoga. Please feel free to message me with any questions. I’m looking forward to being back in the wonderful energy of that beautiful place! Thank you! Namaste.❤️🙏❤️

Hi Everyone, It’s been so much fun having yoga classes outside! With the shorter days and cooler weather coming, we will...
10/01/2020

Hi Everyone, It’s been so much fun having yoga classes outside! With the shorter days and cooler weather coming, we will be returning to The Missing Peace for classes. As you all are aware, there are a few changes in place to follow the safety requirements of returning to indoor classes. There are no props anymore- blocks, blankets, straps, bolsters, etc. If you need any of these please feel free to bring your own including a mask. Sanitation practices will be in place before and after classes to ensure that everyone feels comfortable.

There is also a schedule change which is the Wednesday 9 am gentle yoga class has been changed to 9:45 am on Thursdays.

The full schedule is as follows-
Tuesday and Thursday evenings from 6-7 pm- slow flow yoga
Thursday mornings 8-9 am and 9:45-10:45 am- gentle yoga

For now, we will continue our outdoor classes as long as the weather permits. Look for updates on this Yoga With Heart page.❤️

Thanks for all your support in these unusual times and continuing to value the incredible benefits of practicing yoga and being together to uplift and support one another. If you want to boost your immune system, this is the way to do it!

Thanks, Everyone! Much love to all of you! Namaste.❤️🙏❤️

Address

510 Orient Street
Medina, NY
14103

Opening Hours

Tuesday 6pm - 7pm
Wednesday 9am - 10am
Thursday 8am - 9am
6pm - 7pm

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