02/14/2026
The six best doctors: sunshine, water, rest, air, exercise, and diet.
I love this reminder.
Yes, I talk about supplements when needed. Yes, I recommend immune support this time of year.
But the foundation is always the basics.
Sunshine.
Movement.
Hydration.
Rest.
Nourishing your body well.
With this little tease of spring weather, get outside. Go for a walk. Soak up some fresh air. Let your nervous system reset a bit.
On this Valentine’s weekend, this is your reminder that loving yourself does not have to be complicated.
Sometimes it simply means taking care of the body you were gifted with.
Get out and enjoy this beautiful day. Your spine, your immune system, and your mind will thank you.