ALIGN Physical Therapy & Wellness, LLC

04/27/2026

https://www.instagram.com/p/DXNI5tkjJrS/?igsh=aGIxdjhkNGNvZWR5

04/27/2026

It’s all connected!!

04/18/2026

Great idea!

The PhysioBoard is a strong yet lightweight surface designed for performing exercises or stretches from the comfort of your bed. This allows you to perform exercises/stretches without getting up and down from the floor. Product details: Length: 69 inches Width: 28-1/2 inches Weight: 11 Ibs Highlight...

04/02/2026

Corticosteroid injections are the intervention I want to address most directly, because they remain commonly offered and the evidence against them, particularly for long-term outcomes, is consistent and compelling. Cortisone injections for tennis elbow should be avoided in most cases. Let me explain…

A well-designed RCT published in JAMA found that while corticosteroid injections provided superior short-term pain relief at six weeks compared to physiotherapy and watchful waiting, by 12 months the injection group had significantly worse outcomes than both other groups, with higher recurrence rates (Coombes et al. 2013). Short-term relief followed by long-term recurrence and potentially worse tendon biology is not a trade worth making for a condition that resolves on its own. I recommend avoiding corticosteroid injections for this problem.

PRP (platelet-rich plasma) injections are a different conversation, the evidence is more nuanced, and certain PRP preparations may have a role in recalcitrant cases. If you are considering PRP, understand that not all PRP is equal. Preparation technique, platelet concentration, and injection protocols all matter. This is a discussion to have with a physician experienced in PRP for tendinopathy.

02/16/2026

A free Group Esoteric Healing energy balancing session will be offered on Thursday, February 19, 2026, starting at 11:00 am PT, 12:00 pm MT, 1:00 pm CT, 2:00 pm ET, 7:00 pm UTC. Please be aware of your time zone. https://www.worldtimebuddy.com
 
This Group Esoteric Healing session will be provided by a group of formally trained Esoteric Healing practitioners.
 
Here is the link for the registration form:
https://form.123formbuilder.com/6278653/eh-group-healing
 
Registration will close as of midnight the night before the above scheduled session.   
 
There is nothing special you need to do to receive the benefits of this Esoteric Healing session. Just know that we will begin our balancing of the group energy field at the stated time. We anticipate the session to last not more than 30 minutes.
 
Please feel free to share this information with others who may also be interested in this free Group Esoteric Healing session.
 
Please email Bonnie at bonnie@bonniedysinger.com if you have any questions.

02/11/2026

Vonn sustained a complex tibia fracture in her left leg, an injury she wrote will require multiple surgeries.

02/11/2026

https://givebutter.com/Blue-Gold

Align Physical Therapy & Wellness, LLC is honored to support the mission of protecting human dignity and working to end human trafficking.
As healthcare providers, we believe in safety, autonomy, and protecting the vunerable. I'm proud to stand behind this cause---I invite you to join me. If you feel called, please consider making a donation.

Join us at the beautiful New Bedford Whaling Museum for an amazing night to support the Tharros One mission.

02/08/2026

https://www.instagram.com/p/DUbr8trgHY8/?igsh=bmk0bnpxczVteGNu

02/04/2026

Join us to support a great cause!

This event benefits TriTogether, a nonprofit providing free tutoring to Massachusetts youth in foster care.

✨ Join us for an evening at the Red Hot Tavern to benefit TriTogether! ✨This event will bring together our community to support TriTogether's mission of providing free tutoring to youth in foster care across Massachusetts. It's an opportunity to connect with others who are passionate about givin...

02/02/2026

I wrote about Frozen Shoulders today on Substack... If you're perimenopausal or diabetic, your risk of developing it is very, very high.

How you manage it is critical if you want to shorten what can be a very, very long recovery process.

https://howardluksmd.substack.com/p/when-your-shoulder-freezes-the-metabolic?r=8b26

Yes... There is a paywall.

08/31/2025

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