StretchFit Life

02/25/2026

Has the snowstorm got you thinking about Spring?
Good!!
The studio is now accepting booking requests for May!
*Waitlist requests can be made for March & April.

StretchFitLife.com 🌷🌿🌾🪻
Call or text: 508-533-5401
Stretchfitlife@gmail.com

02/23/2026

❄️☃️❄️ SHOVELING DONE RIGHT! ❄️☃️❄️

Here are the steps to apply the correct body mechanics:
1. Hold the shovel perpendicular to your body.
2. Top hand cradles the shovel handle with your palm facing up.
3. Inside hand faces the ground.
4. Arms fully extended and only slightly wider than your stance.
4. Bend your knees, loading your feet equally with your weight, and sit into your heels.
5. INHALE to load the shovel.
6. EXHALE pulling your lower abdomen IN.
7. Release the loaded snow using only your arms in a swaying-like motion.
**Do NOT let the handle-end cross the inside knee (closest to the pan). This will keep you from twisting into your back.**

ALWAYS keep your EYES, NOSE, KNEES, and TOES facing the same direction ⬆️.
Plan where you're throwing before loading the shovel. ↔️

StretchFitLife.com

02/22/2026

❄️❄️❄️ Historic nor'easter forecasted! ❄️❄️❄️

Over the last six years we've learned that this meme is as true as it is funny! 🥶🩵

So, while it may seem obvious that we wouldn't be open on Monday, we still feel obligated to say...
Please be advised that the studio will be closed this Monday due to the weather. 🌧☃️

We, fully, expect to be open on Tuesday.
However, we recognize that traveling may be an issue. So, the 24-hour cancelation requirement has been waved for Tuesday's clients.

Enjoy and be safe 💙

StretchFitLife.com

02/14/2026

❤️ Happy St. Valentines day! ❤️

02/12/2026

🌹Skip the sweets and opt for the gift of a stretch🌹
Gift certificates available for purchase through our website StretchFitLife.com

02/10/2026

🌹🌿❤️ Valentines day is THIS Saturday ❤️ 🌿🌹

We have gift certificates available to purchase through our website StretchFitLife.com

Pictured below are my parents honemooning 69 years ago, this week. 🌹🌿❤️

02/07/2026

StretchFit Life is a proud supporter of the Special Olympics scheduled to be hosted in Medway, this April.

They're still accepting donations if you'd like to support this event, as well.
Just scan the QR code pictured below.

StretchFitLife.com

02/01/2026

02/01/2026

Working hard, or hardly working? 🤔 🐶

01/31/2026

🌿🌹Valentines Day is only 2 weeks away! 🌹🌿

Gift certificates available: StretchFitLife.com

01/25/2026

I hope you’re staying cozy during this beautiful snowstorm! ❄️☃️💙

Given the unpredictable conditions, I want to let you know that you will not be held to the usual 24-hour cancellation policy if you're scheduled for TUESDAY, this week.

With the storm expected to last until tomorrow evening, it is difficult to know when the roads will be safe for travel.

Please do not hesitate to opt out of your session if you have any safety concerns.

~Tracy ❄️🌨☃️
StretchFitLife.com