Vital Awareness, LLC

Vital Awareness, LLC Discover health and happiness through holistic lifestyle exploration. Front line Workers

Practitioners:
Owner/Operator- Margaret R.

Therapeutic Massage & Bodywork
(Adhesion Release Methods- coming soon, get on the waiting list NOW!!)
Small, Yet Mighty Wellness Clinic Serving Rural Western Colorado Offering services and resources for your personal path to health and well-being.

*Myofascial Release & Cupping Therapy
*Neuromuscular Massage and Trigger Point Therapy
*Personal Training, Movement Therapy and Yoga
*Nutrition Coaching
*2- Person Infared Sunlighten Sauna
*Self-Care Products including Essential Oils, Tea and Bulk Herbs & Ingredients

Discounted services for:
Seniors
Student & Faculty (*Must show student body I.D.) Granzella, LMT, NASM Elite CPT, Precision Nutrition 1 Certification
Owner of Namaste Beaches Yoga Company- Lindsey Short, Athetic Trainer & YOGA Instructor
Please call (970) 942-9709 for more information on current services or to book an appointment.

Learning new things is fun and exciting!
11/13/2025

Learning new things is fun and exciting!

When we post our treatment videos explaining why removing adhesion from the femoral nerve in the abdomen is one of the most important tissues to treat to fix chronic low back pain and sciatica, many people like to tell us:

“This is a sham”

“You can’t possibly feel that nerve”

“You should go to jail for lying to people.”

Because treating this tissue is a TOP PRIORITY for fixing chronic low back pain or sciatica, we post these treatments a lot to show pain sufferers what they’re missing.

Here’s an image of a human hand holding a probe under 2 branches of the femoral nerve.

Note: this is a variant.

Notice how thick the nerves are relative to the probe and the hand.

The nerve is relatively gigantic.

According to “A Morphometric Study of the Femoral Nerve in the Thigh Region of the Malaysian Cadavers,” (2024) researchers examined 78 lower limbs.

The average width of the femoral nerve under the inguinal ligament (at the front of the hip) was 7.67 mm or .767 cm.

A pencil is 1 cm thick.

As the biggest nerve in the front of the body, this nerve is 2/3 the size of a pencil.

providers find and feel nerves way tinier than this one.

Finding this nerve for us is like having a 5 year old find his nose by touching it.

I feel bad for chronic low back pain sufferers who are seeing a pain doctor or therapist who doesn’t know how to find and feel this nerve.

➡️➡️ SHARE this post with someone who had chronic low back pain, has seen at least 3 doctors and therapists without relief, and really wants help.

👉👉 COMMENT below “pain” and your location and we can see if there is an provider near you.

Source of picture: “Variant femoral nerve: the path beneath the iliacus muscle and into neuropathic symptoms” (2023)

Heal Team 6 reporting for duty! Get booked NOW to see what the buzz is all about!
11/10/2025

Heal Team 6 reporting for duty!

Get booked NOW to see what the buzz is all about!

New Promotion for November is LIVE! Do you suffer from chronic back or sciatica pain?Have you seen 3 or more doctors/chi...
11/07/2025

New Promotion for November is LIVE!

Do you suffer from chronic back or sciatica pain?

Have you seen 3 or more doctors/chiro/PT/LMT with little to no relief?

We are offering a new treatment service- Adhesion Release Method by Barefoot Rehab

Our founder Margaret Granzella is currently on her way to 1st Accelerator training in New Jersey and she wants to get to work using this method right away!

She has some additional availability for November, so Book Today while there is space available ✈️😊🙌✨️

This is your opportunity to receive an Adhesion Release Method treatment, included in your session using the promotion below 😉

Rates are inclusive for existing clients ONLY during our training period, so book now to see what ARM can do for you! If you are a NEW client and are interested in ARM, please book a 60 or 90-minute Integrative Massage for your initial assessment to see if this treatment is a good fit for you.

You can also give us a call at (970) 942-9709 and we will assit you in choosing the right treatment plan for you 😊💛✨️

Rate updates happening January 2026, so don't hesitate to invest in your health NOW!


Margaret Granzella has a few additional sessions available before she leaves for her Adhesion Release Method Accelerator...
11/04/2025

Margaret Granzella has a few additional sessions available before she leaves for her Adhesion Release Method Accelerator training with Barefoot Rehab - Please message us for more information or to book a session

BAROMETRIC PRESSURE WARNING ⚠️

I’ve made a conscious effort to always warn you guys when we’ve got big shifts in barometric pressure on the way. I’ve been doing this a long time, and after living with someone who suffered from chronic migraines for over six years, I can tell you there’s definitely a correlation between the weather and our health. I’m honestly amazed more people don’t talk about it, so I do. 🙂

It’s absolutely gorgeous out today with temps well above average, but a cold front moves through late tonight into early Wednesday morning. Expect gusty winds with it, and a drop back into the 50s and 60s for Wednesday.

Wednesday afternoon into Wednesday night, a very strong mountain wave develops, winds could easily gust over 70 mph above 7,000 ft across the foothills, the Divide, and Wyoming. This could also extend into the San Juans, Sangre de Cristos, and the Raton Mesa, with strong southerly winds along portions of I-25 and the eastern plains lingering into Thursday and Friday.

That’s all ahead of a stronger cold front this weekend that’ll knock us down into the 40s and 50s and bring a shot of snur to the northern mountains, mainly north of I-70 and into Wyoming, on Thursday and again Saturday.

Now for my not-a-doctor disclaimer 😅:

Given our dry, semi-arid climate, I’ve learned that when I drink plenty of water, especially water mixed with about a tablespoon of Celtic salt, I stay hydrated longer. I try to get at least 60oz a day, keep my body moving to reduce inflammation, and if I feel a headache creeping in, I grab the Excedrin because it’s the only thing that stops mine in its tracks.

Everyone’s different, migraines, arthritis, fibromyalgia, you name it, but the one common thread I’ve noticed is that barometric pressure swings make symptoms worse when you’re dehydrated or sleep-deprived.

So over the next few days, the pressure is going to yo-yo. If you know how your body responds, start taking precautions now. And if you don’t, read through the comments, you might find someone who shares your experience.

You can’t stop the barometric pressure from changing… but you can respond to it. So consider this your heads up, Besties 💧💊💤

Rockstars!
08/11/2025

Rockstars!

Big shout out to all the entities working together to fight these fires! Many folks have gone above and beyond their cal...
08/11/2025

Big shout out to all the entities working together to fight these fires! Many folks have gone above and beyond their call of duty to respond and give aid where it was needed. Immense Gratitude to all and prayers as we continue to heal from this natural disaster. In the coming weeks, we will see the devastating effects but we know our community is . Praying that these fires will be put out, sooner than later. May the weather conditions support their containment ❤️ We watched our community burn and together we rose to care for one another ❤️ 🙏

Feeling a little ragged after last week?🏵Just a quick update, as we find our new normal... we are slowly rebooking appoi...
08/11/2025

Feeling a little ragged after last week?

🏵Just a quick update, as we find our new normal... we are slowly rebooking appointments for the rest of August.

We will be offering a LOCALS ONLY in- office discount in response to the fires. This discount will also be extended to any FIREFIGHTERS or fire supporting individuals 🔥

🧡We ALL could use a nervous system reset after the last week and continued support of our neighbors out Pieance continue to face this fire 🧡

🧡All appointments booked for the remainder of August will be 25% off our normal rates.
🧡Tomorrow we will be posting additional hours of availability to help support later appointments for those who are back to their 9 to 5.
🧡We will be offering a special massage service during this time called
🏵"Body, Mind and Spirit RESET" 🏵

🏵These sessions will include Somatic holding/release techniques, custom Aromatherapy blends, Warm packs and signature Energy Work designed to reset the body, mind and spirit after experiencing the impact of living through a natural disaster.🏵

🧡 If you would like to book one of these sessions comment "RESET" below and we will reach out to you to get you scheduled!
We are HERE to help 🧡
Want to gift a session to someone that went above and beyond?

Comment "gift" for a special rate just for those that went the extra mile this last week 🏵🧡

🏵We will be adding walk-in clinic hours later in the day for Wednesday - Stay Tuned!!

We are



Photo credit - Unknown source -
This is what your nervous system looks like 😅 let's not neglect it's need for a reset, so reach out and reserve time to get grounded today!

When fighting fires and fears, Faith is the best Shield We Can Carry ♥️Express your gratitude to those fighting these fi...
08/07/2025

When fighting fires and fears, Faith is the best Shield We Can Carry ♥️

Express your gratitude to those fighting these fires.

Pray for those displaced due to the fire.

Help a neighbor, share a meal.

Yesterday, while I was getting fuel and looked up at the plume, I had a stranger approach me to give me a hug because she saw the fear and distress in my face.
She reminded me that we are all in this together.
Be like her ♥️ Healing through hugs 🫂

We are

We would like to extend our gratitude and prayers to all of the entities working together to fight our local fires. We a...
08/04/2025

We would like to extend our gratitude and prayers to all of the entities working together to fight our local fires. We are fortunate for the volunteers, county employees and on the ground firefighters, risking their lives to save homes and resources.

During times of crisis it is important to remember to be kind to one another and give a helping hand when needed ❤️

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
-Thich Nhat Hanh

Comment below if you think we should make Wellness Wednesdays a regular thing?
07/25/2025

Comment below if you think we should make Wellness Wednesdays a regular thing?

07/23/2025

Mark your calendars 📅 for our Back To School Shopping Event!! Students & School Staff receive 1️⃣5️⃣% off storewide! Don't miss out!

Address

735 Main Street Unit #104
Meeker, CO
81641

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

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