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Joey Miuccio

Advertising fitness and health

11/15/2025

One more sleep!

Ironman Arizona tomorrow morning.

Time to make it happen.

Also! Today is Gracie’s B day! Tell her happy birthday day ❤️ .

11/09/2025

Ironman Training Transformation

I lost 15 lbs

Before (left picture) February 2025 — 195 lbs
After (Right picture) October 2025 — 180 lbs

Before- I felt really strong in the gym but a bit slow and heavy on my cardio workouts.

After- I feel pretty weak in the gym tbh but faster and much lighter on my cardio workouts.

This year the goal changed. I really wanted to focus on my cardio and become a better triathlete. I’ve done three triathlon races this year and one left to go.

Olympic distance- 2:06
Sprint distance- 59:28
Ironman 70.3- 4:45
Full Ironman- ?? (November 16th)

11/01/2025

Got The Call ✈️

First time getting called into over two months. The streak had to come to an end at some point haha. Always feels good getting back in the saddle.

Every time I get called to go fly I remember why I love this job.

Blessed to have this as my career ✈️🤙🏽

If you want to become an airline pilot check out my ebook. Link in bio.

Flight school I went to:

Flight uniform: (code: JOEYM)

10/28/2025

19 Days out- Ironman Arizona

Training to do my best 🤙🏽

Fuel: (code: JOEYM)

10/17/2025

30 days out Ironman Arizona

2 a days 3 a days 4 a days

The work is adding up. Can’t wait to get it done ✅

10/04/2025

Saturday work

Bike: 5 hours 15 minutes
Run: 3 miles

6 weeks out from my first Ironman

Going sub 10 is going to be extremely hard. Based on my fitness I think it’s possible but I would probably need the perfect day to make it happen. I’m just going to do my best on that day and see what happens.

10/02/2025

Full day of eating.

Fueling my Ironman training.

3 high protein meals, enough carbs to fuel my workouts and electrolytes to stay hydrated. Don’t overcomplicate it. Stay fueled, stay hydrated and work hard.

Workout fuel: (code: JOEYM)
Snack/ protein bar:

09/03/2025

Bike, Run, Swim, Lift

Repeat

First full Ironman is getting closer and I can’t wait to see this work pay off.

No idea how I’m going to do or what my time will be but I know I’m going to give it everything I have.

Let’s work.

Fueled by: (code: JOEYM)

Workout today?

08/24/2025

Weekend workouts

Saturday:
4.5 hour bike
30 minute run

Sunday:
17 mile run
Swim

Miles are stacking fitness is building.

Slowly getting ready for my first full Ironman

Fueled by: (code: JOEYM)

08/15/2025

The boat is back and running.

I don’t post much boating content but boating/ fishing is one of my favorite chill hobbies. I’m stoked to share some more of this in the near future. I’d love to do some more fishing/ catch and cook content now that I have a reliable engine on the back. No this is not an ad haha but my old 2 stroke Yamaha had been giving me troubles for a long time because it was just old with many hours on it. It had its time and was great for years.

Anyway not my usual content haha but would you all be interested in this type of content for a change?

Boat: 2000 2200v
New motor: 2026 200XL
Also added a .pole 8ft Blade

Slowly but surely making this old boat new again.

08/08/2025

Costa Rica Reset

We love this place 🇨🇷

08/05/2025

KANE X MIUCCIO

Workout Today?

This is a question I ask myself every day and a few years ago I started putting up the poll on my IG stories. It keeps me accountable to stay consistent on a daily basis, with the goal of also helping others do the same.

Not every day needs to be an insanely hard workout ,but daily movement with the goal of improving is something we should all strive for.

There’s no other pair of shoes I what on my feet in between and after all of my workouts other than . And now every time I slip them on I get to remind myself I did that workout that I needed to do to get closer to my goals.

Recovery is part of the plan. Train hard, recover hard and make your goals come to life.

The shoes are officially live! Link in bio 🤙🏽

WORKOUT TODAY?

Address

2305 Sea Horse Drive
Melbourne Beach, FL
32951

Website

facebook.com

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