Joey Miuccio

Joey Miuccio Advertising fitness and health

04/07/2026

POV: Two content creators get together

04/06/2026

Airline Pilot Day In The Life ✈️

04/06/2026

Full Day of Eating & Training

Fueling for the G1M Ultra means prioritizing recovery and high-quality protein.

Meal-by-Meal Breakdown

Morning Coffee: Coffee with honey and creamer for a quick glycogen boost before the day starts.

Power Breakfast: 5 eggs, yogurt parfait with peanut butter and cereal.

Benefit: A good amount of carbs from the cereal, a heavy hit of healthy fats and diverse protein to sustain a 6-mile run.

Bone Broth

Benefit: Packed with collagen and amino acids to support joint health and gut lining during high-impact training.

Post-Run Recovery: Chocolate milk for the perfect carb-to-protein ratio to kickstart muscle repair.

Post-Lift Shake: Two scoops of BPN Whey Protein Isolate with whole milk for maximum protein synthesis after hitting chest and back.

The Dinner Bowl: High-protein rice cooked in Kettle & Fire Bone Broth, mixed with chicken, broccoli, and sweet potato.

Benefit: Using bone broth instead of water infuses the rice with essential electrolytes (magnesium and potassium) and extra protein, making it the ultimate recovery meal.

04/06/2026

Airline Pilot Day in The Life

04/06/2026

Chest & Back Workout

Try it out and lmk what you think 🤙🏽

For 1 on 1 coaching link in bio

04/05/2026

Airline Pilot on call Pay 💰

04/04/2026

When it rains it rains.

I choose having the gym over worrying about rust.

04/04/2026

Balcony gym upgrade 🙌🏽

Thanks

Most guys don’t realize how much the need this. The people and the energy you surround yourself with can change everythi...
04/02/2026

Most guys don’t realize how much the need this.

The people and the energy you surround yourself with can change everything.

03/31/2026

Airline Pilot Day in The Life

On Call 📞

Flight school I went to:
Protein shake: Whey Protein Isolate (code: JOEYM)
Watch:

Thinking about becoming an airline pilot?

Hit the link in my bio for my eBook, it’s everything I wish I knew before getting started and a full breakdown of my journey into the airlines.

03/28/2026

Three days as a BPN athlete

Hybrid Boys Week.

Run. Lift. Repeat. But it was way more than that.

Grateful to be surrounded by high-quality men who show up, push hard, and make everyone around them better. That kind of environment changes you for the better and raises your standards.

You really do become who you surround yourself with.

You can only go so far alone, but with the right squad , you go further than you ever thought possible.

Feeling extra blessed right now to be on this BPN Team.

Find your people 🙌🏽

Fuel: (code: JOEYM)

03/25/2026

Go One More Ultra

16 days out.

Let’s see what we can do.

Fueled by:

Address

2305 Sea Horse Drive
Melbourne Beach, FL
32951

Website

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