L.A.S.T

11/15/2025

making this world a healthier place nutritionally, one person at a time. 12 years of personal growth and evolution and my own health challenges so that I may provide my community at large with the best possible care that I can offer.
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11/13/2025

making this world a healthier place one person at a time. 28 years of personal growth and evolution and my own health challenges so that I may provide my community at large with the best possible care that I can offer.

10/30/2025

08/24/2025

Nancy Matican-Bock • Creator
it's been a hot minute since my last
. Forgot how much fun it is!

08/23/2025

Just add honey, red pepper and himalayan salt!

08/22/2025

Tonight's dinner from :

teriyaki amd liquid smoke marinated tofu with seasoned, gluten free Panko breadcrumbs and nutritional yeast to make the coating and then finished off with a little bit of Yum Yum sauce with pineapple and boston lettuce.

Enjoy!

08/14/2025

When you ride so hard that your headset flies out of your ear and your have to go back for it and you find it in pieces....

05/07/2025

Still time to get your mom, sister, girlfriend, boss or any one identifying as a women or mother that is in your life, a L.A.S.T. Personal training gift certificate.

Show them all how much you care about their health, wellness and fitness.

Sessions can be virtual or in person; means they don’t have to live locally.

Comment or private message me for details.

04/04/2025

Nutrition to fuel your exercise,
competition, performance or functional fitness!

04/04/2025

Meditation/MindBody Fitness! Let L.A.S.T. show you how to release what doesn't serve you!

04/04/2025

Muscle mass or fast
functional training; you choose. At L.A.S.T. we train you for your daily life!

04/04/2025

Bikini Body or Buff Bride? Let L.A.S.T. get you to where you want to be!
In person or virtually!