The Mindbody Coach

11/13/2025

Hashimoto, achy, but your TSH numbers are ok and your doctor says high TPO doesnt come with any symptom?

Time to read this!

Full article: https://www.palomahealth.com/learn/hashimotos-antibodies-symptom

10/27/2025

PCOS holistic treatment summarized! 🙌

10/18/2025

Being outside in nature, listening to birds singing, the wind in your skin, leaves cracking underfoot, those are activities that activate your vagus nerve, your “feel calm and heal” button.

Have a great weekend 😊

10/17/2025

We laugh but…

10/14/2025

Your body speaks in metaphors

Symptoms are his way to express distress

Together we can discover what lays behind it

—-Hi, I’m Titia,
A certified Health Coach and licensed clinical psychologist specializing in chronic pain and burnout.
I help you reclaim peace, comfort and energy using natural, proven mind-body tools and strategies.

Ready to decipher your symptoms and get rid of fatigue and pains?

Book your clarity call today!

10/12/2025

What he means here is that TMS pains can come from old emotions; they are are symptoms of your past history, and likely past trauma.

Ask yourself: what could my body be trying to tell me? What emotions might I have been holding inside for so long?

Give yourself compassion for having dealt with so much, and hid it so well.

It is a path to looking inward and befriending your body.

From there you can release the emotion behind it.

NB: hysterical means “referring to uncontrolled extreme emotions”

10/11/2025

La dépression… différente du burn-out

10/09/2025

https://www.linkedin.com/posts/ldelannoy_chronicillnesssupport-fightorflight-restanddigest-activity-7382069623036272640-3l-Y?utm_medium=ios_app&rcm=ACoAAABIFRcBrZLqmXCUW6AylGlXq1OqvrfB1Wo&utm_source=social_share_send&utm_campaign=copy_link

Are you feeling overwhelmed by your healing process? You’re not alone. So many people are told to “regulate their nervous system” while also being handed long supplement lists, strict diets, and multiple treatment plans… all at once. But the nervous system doesn’t heal under pressure. Heal...

10/08/2025

I wish practitioners knew this…

Healing requires a lot from your patients.

It’s an investment

In time

Money

Focus

Mental energy

Here’s how you can decrease the pressure while helping patients heal

And his patients can decrease stress around healing ❤️‍🩹