LiveWell Behavioral Health

01/28/2026

After COVID, OCD symptoms surged—one study found severe OCD symptoms rose from 15.3% pre-pandemic to 38.6% during the pandemic. And for many faith-based people, OCD can “attach” to what matters most and show up as religious scrupulosity—seen in about 25%–30% of people with OCD.

If this is you—or someone you know—it can sound like:
“Did I mean that prayer?”
“What if God is disappointed in me?”
“What if I committed the unforgivable sin?”

If you’ve been carrying that weight, I want you to hear this: you’re not alone, and you’re not failing. Sometimes what feels like “spiritual weakness” is actually an anxiety loop—and naming it can be the first step back to peace.

📖 New article by Dr. Trevor Hislop: When Faith Feels Like Fear: Understanding Religious Scrupulosity (Scrupulosity OCD)
Read it here: https://www.livewellbehavioralhealth.com/blog/religious-scrupulosity-scrupulosity-ocd-intrusive-thoughts

If you want help untangling faith from fear, reach out to LiveWell. We’re here. 💙

Religious scrupulosity—often called scrupulosity OCD—can make faith feel like fear. Learn the signs, how intrusive thoughts and compulsions work, and how to find peace through therapy, grace, and faith-informed support.

01/03/2026

If New Year’s resolutions have you feeling tired already… this is your permission slip. 😌

Habits That Hold is a 10-day LiveWell Coaching challenge designed to help you build habits you can actually keep—without the all-or-nothing pressure. We’ll focus on values-based motivation (your “why”), simple follow-through tools, and a rhythm that fits real life.

Think:
✔️ small steps you’ll repeat
✔️ a plan for busy days
✔️ a reset when you miss
✔️ progress that doesn’t depend on hype

📅 Goes live Monday
🔗 Sign up today: https://www.livewell-coaching.com/offers/FE2AXYaK/checkout

01/03/2026

Already behind on your New Year’s resolution? 😅
You’re not failing—you’re just human.

Habits That Hold is a 10-day LiveWell Coaching challenge built for the moment motivation fades. Instead of starting over with guilt, you’ll learn how to build values-based habits that actually stick—with a simple rhythm you can keep even on busy days.

Here’s the reset:
✅ Start small (Minimum Version)
✅ Attach it to a cue
✅ Make it easier with your environment
✅ Return quickly when you miss (no shame, no spiral)

You don’t need a perfect January—you just need a keepable plan. 💪
📅 Starts Monday
🔗 Join here: https://www.livewell-coaching.com/offers/FE2AXYaK/checkout

01/02/2026

The hardest part of exercise isn’t knowing what to do… it’s sticking with it when motivation dips.

That’s why we created Habits That Hold—a 10-day LiveWell Coaching challenge to help you build values-based rhythms you can actually keep. Not hype. Not shame. Just simple, sustainable follow-through.

In this challenge you’ll learn how to:
1. connect movement to what matters (your values)
2. start with a Minimum Version that survives busy days
3. anchor your habit to a cue and a plan
4. return quickly when you miss—without starting over

📅 Goes live Monday
🔗 Join here: https://www.livewell-coaching.com/offers/FE2AXYaK/checkout

01/01/2026

Launching Monday: Habits That Hold — values-based rhythms that actually stick.

New Year’s resolutions often fail for one reason: they’re built on pressure instead of meaning. In this 10-day LiveWell Coaching challenge, we’ll help you move beyond “I should…” and build habits you can keep—grounded in what matters most to you.

What you’ll build in 10 days:
• A clear Focus Value (your “why”)
• 1–2 keystone habits that create ripple effects
• A Minimum Version you can do even on hard days
• A simple follow-through plan (cue + environment + If/Then plan)
• A maintenance rhythm so you stop starting over

📅 Starts Monday
🔗 Sign up here: https://www.livewell-coaching.com/offers/FE2AXYaK/checkout

01/01/2026

It’s New Year’s… and for a lot of us, “New Year’s resolutions” quickly become New Year’s pressure.

You start with energy and intention—then life gets busy, motivation dips, and the old patterns creep back in. Sound familiar?

That’s why we created Habits That Hold — Values-based rhythms that actually stick.

This 10-day LiveWell Coaching challenge is designed for anyone who’s tired of the resolution cycle and wants a different approach—one that’s grounded, realistic, and sustainable. Instead of chasing outcomes (“lose 20 pounds,” “be more disciplined”), we start with values (“I value health, presence, peace, and stewardship”) and build habits that match them.

What you’ll build:
• A clear Focus Value (your “why”)
• 1–2 keystone habits with ripple effects
• A Minimum Version you can do even on hard days
• A follow-through plan (cue + environment + If/Then plan)
• A maintenance rhythm that helps you return quickly when you miss

This is more than a resolution—it’s a reset you can return to anytime.

The challenge goes live on Monday, January 5th.
🔗 Sign up here: https://www.livewell-coaching.com/offers/FE2AXYaK/checkout

12/25/2025

May you experience the peace, hope, and joy of Christ!
Merry Christmas from our team at LiveWell Behavioral Health!

12/25/2025

Merry Christmas from our team at LiveWell Behavioral Health!

12/17/2025

We’re Live Tonight at 7PM (EST)

Staying Grounded When Family Gets Messy
Join here | https://www.youtube.com/

Family stress is real—especially during the holidays.
Join Dr. Mike and Dr. Trevor for a candid, encouraging conversation about staying centered when things get complicated.

Tag a friend and join us tonight!

12/17/2025

🎥 Going Live Tonight: Staying Grounded When Family Gets Messy

Let’s be honest—family isn’t always easy, especially around the holidays.

Whether it’s tension at the table, pressure to please everyone, or feeling like you’re slipping into old roles… it’s a lot.

Join Dr. Mike Ronsisvalle and Dr. Trevor Hislop TONIGHT at 7PM (EST) for a powerful live conversation about how to stay grounded, clear, and connected—even when family dynamics feel overwhelming.

You’ll walk away with insight, encouragement, and practical tools to stay steady this season.

Watch on YouTube: https://www.youtube.com/

Invite a friend. Share the link. Join the conversation.
Because peace is possible—even when it’s messy.