Inner Sight Living

Inner Sight Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Sight Living, Health & Wellness Website, Melbourne, FL.

 I’m a mobility coach, combining targeted, hands-on bodywork, personalized movement training, and energy-based healing to help you move better, get stronger, and relieve pain, while aligning mind, body, and spirit so you can live the life you want.



🌕 Scorpio Full Moon / Flower Moon, May 1, 2026This Full Moon peaks on May 1 at 1:23 PM EDT and lands in intense, transfo...
04/28/2026

🌕 Scorpio Full Moon / Flower Moon, May 1, 2026

This Full Moon peaks on May 1 at 1:23 PM EDT and lands in intense, transformative Scorpio zodiac sign energy, opposite grounded Ta**us zodiac sign. It’s about balancing security with change, comfort with truth, and peace with emotional honesty.

What people may feel:
✨ Deep emotions rising to the surface
✨ Sudden clarity about relationships or trust
✨ Desire to purge clutter, habits, or draining dynamics
✨ Heightened intuition, vivid dreams, sensitivity
✨ Strong need for privacy, healing, and authenticity

Mentally: You may obsess, overthink, or crave truth. Use this energy for reflection, not paranoia.

Emotionally: Old wounds can resurface to be released. If triggered, ask: What is this showing me?

Spiritually: Scorpio energy supports rebirth. Shed an old identity, story, or attachment.

Physically: Rest more, hydrate, move stagnant energy, sweat, stretch, detox your space and body gently.

Best intentions to set:
🖤 I release what drains me.
🖤 I trust my intuition.
🖤 I choose depth over surface.
🖤 I step into my power calmly.
🖤 I let endings create beginnings.

Ritual idea: Clean your home, take a salt bath, journal what you’re done carrying, then burn or tear the paper safely.

This moon doesn’t want fake peace, it wants real transformation. 🌕🦂

PS! No inversions! 

Weekly Teaching Schedule | Movement, Mobility & Mindful StrengthIn Studio practice with me this week:🧘‍♀️ Tuesday• 4:30 ...
04/20/2026

Weekly Teaching Schedule | Movement, Mobility & Mindful Strength

In Studio practice with me this week:

🧘‍♀️ Tuesday
• 4:30 PM — Vinyasa @ Club 4 Fitness
• 5:30 PM — Splitties & Spreadies Fitness Studio
(A focused, playful class for hips, hamstrings, and deep flexibility)

🧘‍♀️ Wednesday
• 9:00 AM — Vinyasa 4 Fitness

🧘‍♀️ Friday
• 9:00 AM — Vinyasa Shala

In addition to group classes, I offer:

🤲 Private Sessions by Appointment
• Mobility & Therapeutic Stretching
• Private Yoga (accessible, adaptive, all levels)
• Thai Yoga Massage & Bodywork
(Abdominal Massage, Deep Tissue, Prenatal, & more)

Every private session is customized for your body, your goals, and your limitations.

If you’re ready to move better, feel stronger, and build mindful strength, I’d love to practice with you.

📍 Melbourne, Florida

My client originally booked a Deep Tissue session, but when he arrived, it was clear something else was needed. He share...
04/16/2026

My client originally booked a Deep Tissue session, but when he arrived, it was clear something else was needed. He shared that his energy felt completely off, he’s been under a lot of stress and didn’t feel like himself. The fact that he could articulate that so clearly told me his nervous system was already overwhelmed, and a deep tissue approach would have been too much.

In moments like that, the work shifts. Instead of pushing deeper, we focused on calming, resetting, and supporting the nervous system. The session became more intuitive, centered around grounding, protection, and creating space for his body to regulate and restore.

With the intensity of the New Moon energy right now, a lot of people are feeling this kind of internal disruption as things surface and move through the system. It’s important to listen and adjust accordingly.

We worked together to rebalance and reset, and this morning, I received a message from him that confirmed exactly why this work matters🩷

New Moon in Aries — This is Activation EnergyThis isn’t a soft, dreamy New Moon.This is the kind that shakes you a littl...
04/13/2026

New Moon in Aries — This is Activation Energy

This isn’t a soft, dreamy New Moon.
This is the kind that shakes you a little… and asks you to move.

You might feel:
– Restless or on edge
– More emotional or reactive
– Clear that something in your life isn’t working anymore

That’s not chaos. That’s clarity.

Aries energy is about identity, courage, and action.
It doesn’t ask, “What do you want?”
It asks, “Are you ready to BE that person?”

🔥 This is your invitation to:
– Make one bold move
– Set a boundary you’ve been avoiding
– Start something you’ve been overthinking
– Stop tolerating what you know isn’t aligned

And just as important…

🧘‍♀️ Move your body
Walk, lift, flow—this energy needs an outlet or it turns into anxiety.

🔥 Try a simple ritual:
Write down what you’re done tolerating.
Burn it safely.
Speak out loud what you’re stepping into.

⚠️ Be mindful:
Don’t act from anger.
Don’t scatter your energy.
Don’t confuse urgency with clarity.

This is a reset. A new cycle. A chance to lead your own life.

If it feels uncomfortable… you’re probably right where you need to be.

Physical practice?
Take it easy, lift lighter weight, do moon salutations, no inversions!

04/07/2026

“So had a headache all day this storm woke up with one. Super tense in my neck lately. Tonight I had a massage with Jennifer Cleveland headache gone knot relaxed amazing!!” L. Connor

Have you been suffering with headaches, neck, or shoulder pain. There are a lot of reasons this could be happening, and Massage, usually has some answers! Send me a message and let’s get you on the books! Let’s get you feeling better! 

🌕 April 1st — The Pink MoonThis isn’t just another full moon.It’s the first full moon of spring, peaking at 10:12 PM (ET...
03/31/2026

🌕 April 1st — The Pink Moon

This isn’t just another full moon.

It’s the first full moon of spring, peaking at 10:12 PM (ET), and it marks a shift, energetically, mentally, and physically. 

Despite the name, it won’t actually glow pink. It’s named after early spring flowers that bloom this time of year… a reminder that growth is happening even when you can’t fully see it yet. 

✨ What this moon represents:
• Renewal + rebirth
• Emotional clarity
• Letting go of what’s been weighing on you
• Stepping into a new chapter

This is a wake-up moon.

Full moons illuminate. They bring things to the surface, physically, emotionally, mentally. What you’ve been ignoring, pushing down, or “dealing with later”… tends to show up now. 

And this one carries a strong theme of balance, especially in relationships and within yourself. 

This is your moment to ask:
What feels off in my body?
What feels out of alignment in my life?
Where am I tolerating instead of thriving?

Because here’s the truth,
Your body has been talking to you.

And just like I spoke about at the women’s event this week…
We’ve been conditioned to ignore, suppress, or normalize things we were never meant to suffer through.

Whether it’s stress, pain, hormonal shifts, or emotional overwhelm,
✨ awareness is the first step, but action is what changes everything.

🌌 Use this moon intentionally:
• Sit outside and breathe (slow, deep, into your diaphragm)
• Reflect on what you’re ready to release
• Get honest about what needs to change
• Set a clear intention for how you want to feel moving forward

This is not about being perfect.
It’s about being aware and aligned.

And if your body feels like it’s changing, struggling, or sending signals you don’t understand…..

Don’t ignore it.

That’s exactly where I come in.

I help women reconnect to their bodies, regulate their nervous system, reduce pain, and actually feel like themselves again, especially during seasons of change like this.

You don’t have to guess your way through it.
You don’t have to suffer through it.

✨ DM me if you’re ready to feel better in your body.

Last night I had the honor of teaching a short breathwork session at a screening of The M Factor: Shredding the Silence ...
03/31/2026

Last night I had the honor of teaching a short breathwork session at a screening of The M Factor: Shredding the Silence on Menopause, an evening dedicated to women’s health, education, and empowerment.

We began with just a few minutes of guided breathing, helping everyone reconnect to their diaphragm, regulate their nervous system, and create a sense of calm in bodies that often feel anything but calm during this phase of life.

Then came the film… and an important conversation.

One of the biggest reasons so many women are still suffering through perimenopause and menopause is not a lack of solutions, but misinformation.

Much of that traces back to the Women’s Health Initiative study published in 2002. It was widely accepted, heavily promoted, and deeply flawed. The result? Decades of fear around hormone replacement therapy, leaving countless women to struggle unnecessarily.

Sound familiar? (2020 much?) 

We’ve all seen how quickly misinformation can spread and how long it can take to correct it. In the meantime, people suffer.

And women have been suffering for far too long.

Let’s be clear:
There is no reason to “just deal with it.”

If you’re experiencing things like:
• Joint pain or muscle weakness
• Headaches or heart palpitations
• New anxiety or mood changes
• Hair loss or cognitive fog
• Heat intolerance or night sweats
• Unexplained weight gain, especially around the abdomen
• Skin changes, fatigue, or a general sense of “I don’t feel like myself”

These are not things you have to accept as your new normal.

After the screening, we had a powerful Q&A with hormone expert Ashleigh Auth, PA-C of Pausitive Women’s Care, my own provider, who is helping women get real answers and real relief.

If you want to educate yourself, start here:
• The book, The New Menopause
• Dr. Mary Claire Haver
• The Menopause Society

And talk to someone who actually understands this phase of life and stays current on the research.

If you’re in Florida, I highly recommend reaching out to Ashleigh to schedule an in-person or virtual consultation.

And if you’re struggling in your body right now, come see me.

I work with women navigating these exact changes. Through breathwork, movement, and hands-on bodywork, I help you:
• Regulate your nervous system
• Reduce pain and tension
• Rebuild strength and mobility
• Feel grounded and at home in your body again

This isn’t the end of feeling like yourself.
It’s a transition and you can move through it with strength, clarity, and support.

You don’t have to suffer!

I’m a mobility coach who integrates hands-on bodywork, personalized movement training, and energy-based healing to help ...
03/30/2026

I’m a mobility coach who integrates hands-on bodywork, personalized movement training, and energy-based healing to help you move better, get stronger, relieve pain, and align your mind, body, and spirit, so you can fully live the life you want.
Jennifer 💜

I had a new client come in recently with pain in the front of her shoulder, starting near the collarbone and radiating i...
03/27/2026

I had a new client come in recently with pain in the front of her shoulder, starting near the collarbone and radiating into the front of the shoulder and biceps. No injury, just showed up out of nowhere.

She told me she was heading to her primary care doctor to get a referral for a chiropractor (thank you, insurance hoops 🙃), and she suspected it might be a “pinched nerve.”

I love chiropractors, they’re absolutely part of a solid healing team. But I had a different suspicion.

After a few minutes of focused bodywork, the real culprit showed up: very tight scalenes and deep neck muscles pulling her neck out of alignment and dragging her shoulder forward with it. In other words… not a mysterious nerve issue, just a body asking for better balance.

With some targeted release work and a little movement re-education, the pain disappeared and she couldn’t reproduce it.

I sent her home with simple, specific exercises to help her body hold that improved position. It’s been over a week now, and the pain hasn’t come back.

Moral of the story?

Sometimes it’s not as complicated as it feels. The body is incredibly smart, it just needs the right input.

And sometimes… you don’t need more appointments, more referrals, or more guesswork.

You just need someone who knows how to listen to what your body is actually saying and help guide it back to where it wants to be.

If something feels “off” in your body, don’t wait for it to get worse or turn into something bigger.

Come see me. Let’s figure it out together. 😉

03/25/2026

The very first verse of the Yoga Sutras by Patanjali is:

Sanskrit:

अथ योगानुशासनम्
atha yogānuśāsanam

Translation (English):

“Now, the practice (or discipline) of yoga begins.”

A little deeper, since this is one of those deceptively simple lines:
• atha = now (but not just “now” in time—more like now that you’re ready)
• yoga = union, integration, the path
• anuśāsanam = discipline, instruction, teachings

So a more meaningful translation could be:

“Now begins the disciplined study and practice of yoga.”

BTW
 The Yoga Sutras by Patanjali is one of the foundational texts that defines what yoga actually is beyond the physical practice.

 Say what now ……?????
03/25/2026

 Say what now ……?????

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Melbourne, FL
32901

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