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Tammy's healing hands, Mobile services offered, Melbourne, FL (2026)

09/08/2022

Pregnancy Massage Benefits include:
Alleviating back + leg pain
Reducing labor pain during childbirth
Lessening postoperative pain
Reducing anxiety + stress
Improving mood + lifting depression
Easing insomnia
Research That Supports Massage for Pregnancy
Research dating back two decades began to confirm the benefits of massage therapy during pregnancy, with a 1999 study in the Journal of Psychosomatic Obstetrics & Gynecology finding reduced anxiety, improved mood, better sleep and less back pain among expectant mothers who received massage twice weekly for five weeks.

Additional early research added even more insight into massage’s role in facilitating a healthier pregnancy. A small 2006 study in the Scandinavian Journal of Caring Sciences showed massage was a solid integrative treatment for severe pregnancy-related nausea and vomiting, while a 2009 study in the Journal of Bodywork and Movement Therapies on 112 pregnant women diagnosed with depression suggested those receiving psychotherapy plus massage over a six-week period experienced greater drops in depression than those getting psychotherapy alone.

Meanwhile, a 2009 study in Infant Behavior & Development also focused on pregnant women with depression, finding those undergoing massage therapy not only experienced less depression at the end of 12 weeks, but also carried that benefit into the postpartum period. And a 2010 literature review in Expert Reviews in Obstetrics and Gynecology showed massage therapy decreased depression, anxiety, and leg and back pain in pregnant women, also indicating those in labor used less pain medication and had labors averaging three hours shorter than average.

In addition, massage therapy has been shown to play a critical role in newborn care. Clinical trials indicate that infants born to mothers who had massage therapy had lower cortisol levels, better neonatal outcomes and fewer incidences of low birth weight and prematurity.

09/07/2022

25 Reasons to Get a Massage
Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea

09/07/2022

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.

Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

09/07/2022

Let's schedule your appointment for your life changing massage or reiki healing. Send me a message on messenger or you can reach out to me on Whatsapp.

09/07/2022

What is deep tissue massage?
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

What are the benefits of deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.

A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).

People have also reported that deep tissue massage helps with:

sports injuries
fibromyalgia
plantar fasciitis
high blood pressure
sciatica
tennis elbow

09/07/2022

https://www.theatlantic.com/magazine/archive/2020/04/reiki-cant-possibly-work-so-why-does-it/606808/

09/07/2022

REIKI

Reiki is a form of energy healing that originated in Japan in the early 20th century. According to the International Center for Reiki Training, the practice is based on the idea that we all have an unseen “life force energy” flowing through our bodies. A Reiki practitioner gently moves her hands just above or on the client’s clothed body, with the intention of reducing stress and promoting healing by encouraging a healthy flow of energy. Reiki is now used by a growing number of Americans to help with relaxation, anxiety, pain management, and depression.
What Is Reiki?
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing. Reiki is a form of complementary and alternative medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases.

09/07/2022

Massage Benefits for Fibromyalgia Patients
Here are the advantages of fibromyalgia massage therapy techniques:

1) Relaxation to improve sleep. Evening sessions help patients improve their sleep quality at night, thereby allowing the body to recover faster.

2) Improving muscle tone. Massage therapy helps to strengthen the lax muscles and restore the strength and vitality of the client’s body.

3) Improving mental clarity. Relaxation sessions help raise health awareness and reduce mental stress for patients.

4) Elimination of headaches. Improving blood flow to the brain helps alleviate the physical source of headaches for patients. In addition, having such pain relief helps to keep the patient’s mind in a healthier space.

09/07/2022

DEEP TISSUE MASSAGE
The human body has layers of muscles – muscles on top of muscles. Deep tissue massage is an advanced technique focused on manipulating deeper layers of muscles and connective tissue.

DEEP TISSUE MASSAGE PURPOSE
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Deep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.

Deep tissue massage is often used to treat:

Chronic Pain
Limited Mobility
Recovery from Injuries (e.g. whiplash, falls, and sports injury)
Repetitive Strain Injury (carpal tunnel syndrome)
Postural Problems
Osteoarthritis Pain
Muscle Tension or Spasm.
DEEP TISSUE MASSAGE GOALS
Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.

Goals of Deep Tissue Massage:

Reduce pain.
Improve posture.
Increase flexibility and perception of looseness.
Improve fluidity of movement.
Restore metabolic status of tissue.
DEEP TISSUE MASSAGE TREATMENT
Deep tissue massage uses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.

Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so. The massage therapist may suggets applying ice to the area after the deep tissue massage.

09/07/2022

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Upper back and neck pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

09/07/2022

What is reiki?
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

The health benefits of reiki
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.
It can:

Bring on a meditative state.
Foster tissue and bone healing after injury or surgery.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery and kidney dialysis.

“Reiki complements other types of medical and therapeutic treatments, and it can increase the efficacy of other types of healing,”

If you’re already in good health, though, regular reiki treatments can enhance your ability to respond to stress and serve as a form of preventive medicine.

What conditions does reiki treat?
“Because it works on the entire self – mind, body and emotions – and because it is universal life force energy, reiki may be successful in all types of physical, emotional, mental and spiritual healing,” Bodner says.

Reiki isn’t specific to any particular type of disease or condition but may help people with:

Cancer.
Chronic pain.
Infertility.
Digestive problems.
Parkinson’s disease.
Psychological distress, including depression and anxiety.
Stress-related illnesses.
Reiki can also help you prepare for surgery, which may help boost your recovery afterward.

How does reiki work?
Reiki practitioners act as a conduit between you and the source of the universal life force energy. The energy flows through the practitioner’s hands to you

What happens during a reiki session?
Reiki treatments typically last about 50 minutes. During a session, you’ll lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations. They use a series of 12 to 15 different hand positions.

09/07/2022

Hello everyone my name is Tammy and I have been a licensed massage therapist since 2005. I specialize in deep tissue massage for chronic pain, to name a few. I am also certified in and healing. Weather your healing needs are physical or spiritual I am the women for the job. You can come to me or I can come to you. Contact me with your needs and we can put together a plan of treatment designed specifically for you.

Tammy's healing hands

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