Florida Sports & Spinal Rehab

12/19/2025

Small improvements lead to big results.
Whether you’re rehabbing an injury or working on better mobility, our PT team is here to keep you progressing one step at a time.

12/18/2025

Your body heals best when it’s cared for.
Massage therapy improves circulation, reduces inflammation, and supports overall recovery.
Perfect for athletes… and anyone under stress!

12/17/2025

Today we’re highlighting step-ups a great exercise to build leg strength, improve balance, and support knee health.
Functional movement = better living!

12/16/2025

Neck and shoulder tightness slowing you down?
Medical massage can reduce muscle tension, ease headaches, and restore mobility.
We’re ready to help you feel your best!

12/15/2025

Start your week with strength!
Today’s focus: core stability a strong core supports your spine, improves balance, and reduces everyday pain.
Our team is here to help you feel stronger, steadier, and ready for the week ahead!

12/14/2025

Prepare your body for a great week ahead.
Gentle stretching, proper hydration, and movement go a long way.
If pain or stiffness is slowing you down, our team is here to help you start the week strong.

12/12/2025

🎄✨ Merry Christmas from Our Team! ✨🎄
Today we’re celebrating in true holiday spirit… with the ugliest, brightest, most wonderfully tacky Christmas sweaters we could find! 😄🧥🎁
Wishing you joy, laughter, and all the festive fun this season brings.
Stay warm, stay silly, and Merry Christmas! ❤️
How is your team getting into the holiday spirit? Let us know below! 🎄

11/28/2025

11/26/2025

🧡 A Thankful Message From Our Physical Therapy Team 🧡

This season, we want to pause and share our gratitude — for YOU.

Thank you for trusting our Physical Therapy department with your care, your progress, and your health goals. Every stretch, every step, every small victory you achieve inspires us daily. Your commitment motivates our team to continue providing the highest level of support, guidance, and compassionate care.

Whether you’re recovering, getting stronger, or simply learning to move with more confidence we’re thankful to be part of your journey.

🧡 Your progress is our purpose.
🧡 Your wellness is our mission.
🧡 And we’re always here to help.

From all of us in the Physical Therapy Department…
Thank you.

11/25/2025

Tight hips can affect everything from your low back to your knees. Improving hip mobility can help you walk easier, relieve pressure, and move with more comfort throughout the day.

Our Physical Therapy team specializes in helping you move with confidence and quality.
If you’re dealing with stiffness, pain, or limited motion we’re here and ready to help.