Foundations Counseling, LLC

04/24/2026

We all wish Mr. Chance the best on his new journey. We will miss you greatly! You will always have a special place at Foundations Counseling! 💚

04/22/2026

Happy Admin/Secretary Day! At Foundations We have the best Administrative Staff! Stop by and say hi!

Jaime and our team will greet you with her smile and be happy to help set you with and intake appointment with one of our fantastic team members today!

1370 Bedford Drive Suite 102 Melbourne FL

04/20/2026

Episode 8 of The Fishbowl is LIVE, click the link and give it a listen🌳

This week we discuss the idea that can you be too much for the right people?

Subscribe and comment below topics for us to talk about on future episodes‼️



Episode 8: Being Too Much For the Wrong People

04/13/2026

Motivational Monday! You got this! 💚🩵💚

04/10/2026

ACCOUNTABILITY!!! To look in the mirror to say, I am wrong takes strength! A type of strength not everyone has. Healing requires both people taking accountability for their contributions to a problem. When someone consistently blames your reaction to their harmful behavior instead of addressing the behavior itself, they're refusing accountability, which makes any resolution impossible.

Someone hurts you. You react to being hurt, naturally, understandably. But instead of acknowledging what they did wrong, they make your reaction the entire problem. "You're insensitive." "You're overreacting." "You don’t care about my feelings?" Suddenly the conversation shifts from their disrespect to your emotional response, and now you're defending your right to have feelings instead of them taking responsibility for causing those feelings. That's manipulation.

They're deflecting accountability by reframing the narrative so you become the problem, not their actions. This makes healing impossible it makes growing impossible.

You can't fix relationships with people who refuse to acknowledge their role in breaking the relationship and or rules. Stop accepting blame for reacting to mistreatment. You deserve better and more!

The problem isn't you or your insensitivity, it's their behavior and refusal to own it.

You deserve peace, happiness and to feel safe in your space. 💚🩵

04/09/2026

We are never going to get things right 100% of the time as we are human and not perfect.
And that’s okay, say the wrong thing.
Make the wrong call, Choose the wrong path.
That’s all a part of being human.

What matters is not making the mistake, but what you do after. Do you shut down? Or do you learn, adjust, and keep moving forward?

04/09/2026

Never give up! Don’t let anyone steal your peace and happiness….You don’t have to explain your boundaries for your personal peace. 💚 🙏🏽 💚

04/06/2026

April is —a time to raise awareness of alcohol use & misuse.
Call our office today to schedule appointment with one of our therapist today: 321-622-8104. We also have biweekly SMART Recovery Groups.

Find additional resources on alcohol use & misuse prevention, treatment & recovery support that you & your community can use: samhsa.gov/alcohol

04/05/2026

Happy Easter to your Family from ours

04/04/2026

04/02/2026

Accountability matters! Being able to admit when you’re wrong shows strength. Don’t be afraid to say, “I am sorry, I was wrong and I will do better.” Remember words are nothing without action.