Free Motion Physical Therapy of Brevard PA

03/31/2022

For all our patients who enjoy exercising in their pools, especially during those hot summer days!

Keep moving! ☀️🌴💦

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year for people of all ages and abilities. These water exercises can improve your flexibility and strengthen your muscles.

05/06/2020

We are here for you, and continue to take every precaution possible to ensure that you have a safe and clean environment to continue or begin your therapy with us!

✅ We ensure our clinics, linens and equipment are disinfected properly between each patient
😷 All staff to wear masks, and we encourage patients to wear mask/face covering
🚘 Patients can call upon arrival and remain in their vehicle until therapist is ready

Stay safe, be well, and keep moving!

04/02/2020

Please keep moving! Stay active with your home exercise programs or other activities that you enjoy doing while at home. Stay safe and be well!

COVID-19 is causing significant disruptions to all areas of life and presents a serious threat to health. But practicing social distancing doesn’t mean that you have to stop being physically active. T

02/27/2020

Despite its name degenerative disc disease (DDD) is not caused by a specific disease. Rather it is osteoarthritis of the spine, which occurs as a natural part of aging in some people. A diagnosis of D

11/12/2019

Your body needs movement.
If some type of condition or injury is holding you back from doing the things you want to do, consider calling a physical therapist to find out how they can help.

11/07/2019

We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Physical therapists are movement exper

03/30/2019

And there’s evidence that PT is effective at treating low back pain

Insurers and employers contribute to the opioid crisis by taking the easy way out of covering the treatment for back pain and other painful maladies.

01/25/2019

Thursday, January 24, 2019'No Bigger Fan': US Surgeon General Believes the Physical Therapy Profession is a Key Player in the Fight Against Opioid Misuse If you think the physical therapy profession has an important role to play in improving public health on multiple fronts, you won't get any argume...

01/13/2019

Friday, December 14, 2018Large-Scale Study Finds Connection Between Early Physical Therapy and Lower Opioid Use The evidence of physical therapy's potential to make a difference in the nation's opioid crisis continues to mount—this time, by way of a study in JAMA Network Open, which concludes that...

10/19/2018

We can't stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. http://bit.ly/2Ah2u6B

09/13/2018

Share the PAIN PYRAMID!

The first thing that might pop into your mind is,”Get rid of my pain!” While this may be an optimal long term goal, it isn’t the goal you want to focus your efforts on today.

Let’s look at from a different angle…

When you think about trying not to have pain, you’re thinking about your pain!

What should you focus on FIRST?

Check out the pyramid.

Remember, it’s not a race. The amount of time it takes to master each level of the pyramid is unique for everyone. Take your time and make small gradual changes at first.