Mindset Counseling Solutions

04/29/2026

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Movements to cure depression | Creative blocks + low energy | Health and Wellness

04/28/2026

The way we speak to our children becomes their inner voice. When we shift our words from criticism to connection, we aren't just "fixing" a behavior — we’re building their self-worth.

Instead of: "You're so messy!"
Try: "You're such a creative whirlwind — I love that about you. Let's find a way to keep your space clear so your ideas don't get lost."

Instead of: "You never listen!"
Try: "You're really focused right now — can I help you pause and take this in?"

Instead of: "Stop whining!"
Try: "I hear you're upset. Can you tell me what you need in a calm voice?"

And when YOU make a mistake? Speak to yourself the same way.
"I messed that up, but I'm still learning. I care enough to do better."

Sending some extra patient vibes to everyone who’s flipping the script today. It’s hard work, but it’s the good kind. ❤️

04/28/2026

04/25/2026

04/23/2026

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04/17/2026

Do you know that I run drop-in vagal toning groups?

These are an opportunity to deepen your understanding of Vagal Toning, to gather in community, and enjoy the benefits of a group learning environment. Live sessions with me run for 90 minutes and include a short teaching, guided vagal toning practice, and Q&A.

Next group:
April 21st 11:00 am - 12:30 pm MT

Also, my colleague, Dr. Ilene Naomi Rusk runs groups too which is tomorrow!. Learn more about both in the link in the chat.