Mindset Counseling Solutions

Mindset Counseling Solutions Counseling services specialized to work with teenagers, college students and young professionals. Meet in person, online video chat or phone. Licensed in FL

Mental Health Service

04/28/2026

The way we speak to our children becomes their inner voice. When we shift our words from criticism to connection, we aren't just "fixing" a behavior — we’re building their self-worth.

Instead of: "You're so messy!"
Try: "You're such a creative whirlwind — I love that about you. Let's find a way to keep your space clear so your ideas don't get lost."

Instead of: "You never listen!"
Try: "You're really focused right now — can I help you pause and take this in?"

Instead of: "Stop whining!"
Try: "I hear you're upset. Can you tell me what you need in a calm voice?"

And when YOU make a mistake? Speak to yourself the same way.
"I messed that up, but I'm still learning. I care enough to do better."

Sending some extra patient vibes to everyone who’s flipping the script today. It’s hard work, but it’s the good kind. ❤️

04/28/2026
04/25/2026
04/17/2026

Do you know that I run drop-in vagal toning groups?

These are an opportunity to deepen your understanding of Vagal Toning, to gather in community, and enjoy the benefits of a group learning environment. Live sessions with me run for 90 minutes and include a short teaching, guided vagal toning practice, and Q&A.

Next group:
April 21st 11:00 am - 12:30 pm MT

Also, my colleague, Dr. Ilene Naomi Rusk runs groups too which is tomorrow!. Learn more about both in the link in the chat.

Address

3270 Suntree Boulevard , Suite 102C
Melbourne, FL
32940

Alerts

Be the first to know and let us send you an email when Mindset Counseling Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindset Counseling Solutions:

Featured

Share