Mindset Counseling Solutions

Mindset Counseling Solutions Counseling services specialized to work with teenagers, college students and young professionals. Meet in person, online video chat or phone. Licensed in FL

Mental Health Service

12/21/2025
12/17/2025

12/10/2025
12/09/2025

Free HOW TO CO-REGULATE WITH A CHILD INFORMATION POSTER
Children cannot calm on their own when they feel overwhelmed. They rely on the adult to guide them back to safety. This image shows simple steps that help you co regulate with a child in moments of distress. Slow your breathing, soften your body, reduce demands, and keep your voice steady. These actions help the child feel grounded and understood. When the adult is the anchor, the child can settle and recover.

If you would like this as a free PDF, comment ANCHOR and we will send you a link to it.

12/03/2025

Use the healing tools that are already available to you.

Controlled breathwork, daily sunlight (even when it’s cold out), connection with nature...

We underestimate how much of our health is actually within our control.

Address

3270 Suntree Boulevard , Suite 102C
Melbourne, FL
32940

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