Wendy Handy Wellness

Wendy Handy Wellness Helping people dealing with a health challenge, uncover HIDDEN® stressors to restore vibrant health!

Helping people dealing with a health challenge, uncover HIDDEN® stressors using 5 foundational labs, a complete lifestyle and medical history, so that they can restore vibrant health! Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

Ladies 40+, this one’s for you. 💛Hormonal shifts during perimenopause & menopause lower your natural antioxidant defense...
11/20/2025

Ladies 40+, this one’s for you. 💛

Hormonal shifts during perimenopause & menopause lower your natural antioxidant defenses...
Which means oxidative stress hits harder during this stage of life.

In Episode 71, https://www.podbean.com/ew/pb-cgszu-19b8d50 I break down:
• Why your energy dips
• Why gut symptoms intensify
• Why brain fog becomes more common
• What you can do to support your cells

You are not “getting old.”
You’re going through changes your cells are reacting to — and you CAN support your body.

11/19/2025

Your body leaves clues. 👀
Here are common signs of oxidative stress disrupting your gut-brain connection:

⚡ Persistent fatigue
🌫 Brain fog
😣 Bloating or digestive issues
😩 Mood swings
🔥 Increased inflammation
😮 Hormone imbalances

If more than 2 sound familiar… it might be time to look deeper.

Want to know the WHY?
🎧 Episode 71 explains it all — https://www.podbean.com/ew/pb-cgszu-19b8d50

11/18/2025

Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)....

11/18/2025

A story I see ALL the time…
A woman comes to me saying:

“I’m tired. My gut feels off. My brain isn’t as sharp. I don’t feel like myself.”

We run labs → oxidative stress is high.
We adjust her nutrition, fats, antioxidants & lifestyle…
And suddenly:
✨ Energy improves
✨ Digestion calms
✨ Brain fog lifts
✨ Mood stabilizes

It’s not magic.
It’s understanding your body on a deeper level.

If you’re ready for that kind of support, DM me the word ENERGY. 💛

FREE GIFT 🎁Get my Gut-Friendly Smoothies & Anti-Inflammatory Desserts Recipe Guide when you purchase the FIT176 Balance ...
11/17/2025

FREE GIFT 🎁
Get my Gut-Friendly Smoothies & Anti-Inflammatory Desserts Recipe Guide when you purchase the FIT176 Balance Test!

Fuel your gut. Reduce inflammation. Enjoy delicious healing.
Let’s get you feeling amazing from the inside out. 💛

11/16/2025

Feeling drained, foggy, bloated, or just off lately? 🤔
In this week’s episode, I’m diving into one of the most overlooked causes of fatigue, gut trouble, inflammation, and brain fog — oxidative stress.

If your digestion, hormones, or mood aren’t behaving, this may be the hidden reason.

🎧 Listen to Episode 71: “Oxidative Stress — The Silent Energy Thief Messing With Your Gut & Brain.”
Link in bio!

Let’s talk solutions!Here are 4 simple ways to reduce oxidative stress starting today:1️⃣ Prioritize deep sleep + nervou...
11/15/2025

Let’s talk solutions!
Here are 4 simple ways to reduce oxidative stress starting today:

1️⃣ Prioritize deep sleep + nervous system resets
2️⃣ Add antioxidant-rich foods (berries, greens, nuts)
3️⃣ Support healthy fats (more omega-3s)
4️⃣ Reduce processed oils + sugar

Your body is designed to heal — we just have to give it the right environment.

What’s one change you’re willing to start this week?

You’ve cleaned up your diet, cut out gluten, and tried every supplement under the sun… yet the bloating, fatigue, or bra...
11/14/2025

You’ve cleaned up your diet, cut out gluten, and tried every supplement under the sun… yet the bloating, fatigue, or brain fog just won’t go away. 😩

What if you’re reacting to foods you think are healthy?

The FIT 176 Food Sensitivity Test helps uncover the hidden triggers that could be keeping you stuck. 💚

11/11/2025

Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked causes of fatigue, inflammation, digestive issues, hormone imbalance, and bra...

Your healing doesn’t have to look perfect — it just has to start.” 💖Whether it’s choosing a nourishing meal, saying no t...
11/10/2025

Your healing doesn’t have to look perfect — it just has to start.” 💖
Whether it’s choosing a nourishing meal, saying no to stress, or finally running that gut test — every choice adds up.

11/09/2025

If you’re struggling with IBD, Crohn’s, or colitis — start here.
Grab my Free IBD Guide to understand how diet, stress, and hormones affect your gut, and how small changes can lead to big healing shifts. 💚

Because your healing journey deserves clarity — not confusion.

11/08/2025

Feeling off-balance lately? Your gut and hormones might be calling for help.
The Balance Oil + Test Kit helps nourish your cells from the inside out — supporting inflammation control, digestion, and brain health. 🌿

Pair it with your Gut Health Test to create a personalized wellness roadmap.

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+13214271859

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