Bridge for Wellness

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Bridge for Wellness

Live your best life. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

11/13/2025

Today is World Kindness Day - A Reminder to Turn That Kindness Inward

We’re so quick to offer compassion to others - to give grace when someone’s late, to listen when a friend’s hurting, to speak gently to a stranger. But when it comes to ourselves? The tone usually shifts. We rush, criticize, expect more, and call it “motivation.”

Today’s invitation: be as kind to yourself as you are to everyone else.
Let rest be enough.
Let mistakes be lessons, not proof of failure.
Let softness count as strength.

You don’t have to earn the right to be treated kindly - even by you.

11/09/2025

November 11th isn’t just another day - it’s known as the 11/11 portal, a time when the energy of awakening, alignment, and expansion is at its peak.

It’s a day for opening your heart, setting intentions, and connecting more deeply with your soul and what better way to honor that than through meditation?

🧘‍♀️ Join us for one or both of these experiences on 11/11:
🔹 12:00 PM EST – Free Virtual Meditation
A calming, guided Max Meditation to center your body and open your mind.

🔹 7:00 PM EST – Meditation + Community Gathering (In Person)
Come together in sacred space for connection, reflection, and collective grounding as we move through this powerful portal.

Both sessions are designed to help you release what’s no longer needed, receive higher guidance, and step into your next level of clarity and peace.

✨ Whether you join virtually or in person, take time this 11/11 to align with what your soul is truly calling in.

🔗 Register here: https://bridgeforwellness.com/events/

11/02/2025

As the energy of November begins to settle in, it’s the perfect time to pause, realign, and refill your cup. ✨

This week, join me for experiences designed to nurture your spirit and reconnect you to your inner peace:

💫 Tuesday, November 4th at 12pm EST – Free Virtual Meditation
A midday reset to quiet the noise and bring your body and mind back into harmony.

🌕 Tuesday, November 4th at 7pm EST – Meditation & Community Gathering
An evening of stillness, heart-centered connection, and shared intention.

💎 Wednesday, November 5th at 10am EST – Crystal Healing Fair
Immerse yourself in the gentle frequencies of crystals and discover how they can support your energy and healing.

Learn more and register here: https://bridgeforwellness.com/events/

11/01/2025

This is the perfect fall meal! Nourishing, grounding, and bursting with seasonal goodness. 🍎

As the days get shorter and cooler, nature invites us to slow down and root back into ourselves.

Gourds like butternut squash are energetically grounding foods. They help us feel centered and supported through times of transition.

Paired with fluffy quinoa, hearty kale, crisp apples, and a drizzle of maple tahini dressing, this bowl truly captures the essence of autumn…
Warm. Balanced. Deeply restorative.

👉Get the full recipe here: https://bridgeforwellness.com/project/autumn-glow-quinoa-bowl/

Would you try it? 🍎🥗

10/31/2025

What if the struggle you’re fighting so hard to escape…
is actually the thing shaping you for what’s next?

We’ve been taught to avoid pressure, to chase ease, to believe something’s wrong when life feels heavy.
But what if the pressure is the point?
What if this moment isn’t breaking you - it’s refining you?

I wrote something real about this.
💎Read it here: https://bridgeforwellness.com/the-gift-of-struggle/

10/29/2025

What if crystals are more than beautiful stones — what if they’re part of the language of life itself? ✨

This fascinating article explores how crystals may hold, store, and transmit biological information — much like DNA or the electromagnetic fields within our cells. Scientists like Dr. Mae-Wan Ho and Fritz-Albert Popp have long studied the idea that living systems emit light (biophotons), and that crystalline structures — from our bones to our cell membranes — help guide energy and information through the body.

It’s mind-blowing stuff that bridges science and spirituality, showing how the crystalline patterns found in nature mirror the energetic architecture within us.

Maybe that’s why so many of us feel drawn to crystals. They don’t just look beautiful, they actually resonate with us. They remind us that we’re made of the same intelligent design as the Earth itself. 🌍

Read the article here: https://sayerji.substack.com/p/crystals-and-the-code-of-life-how

If this topic lights you up too, you’ll love what’s happening Nov 1st & 5th:

💫 Crystal Healing Fair
📅 November 1st & November 5th
Experience the energetic power of crystals firsthand!

Come explore the science, the mystery, and the magic. 💎
Learn more and sign up here: https://bridgeforwellness.com/events/

10/26/2025

It’s a soul-nourishing week ahead and you’re invited to slow down, breathe, and reconnect.

🧘‍♀️ FREE Virtual Meditation
📅 Tuesday, October 28th at 12:00pm EST
Take a midday pause to release stress and reset your energy.

🌕 Meditation & Community Gathering
📅 Tuesday, October 28th at 7:00pm EST
Join us for an evening of connection, calm, and shared intention.

💎 Crystal Healing Fair
📅 Saturday, November 1st at 10:00am EST
Experience the healing vibrations of crystals and explore how they can support your mind, body, and spirit.

These events are the perfect way to begin your week grounded and end it glowing.

👉 Mark your calendar and tag a friend who’d love this kind of reset! https://bridgeforwellness.com/events/

10/20/2025

I love being involved in the community and finding ways to make a meaningful impact. This week, I’m honored to be offering my weekly meditations in addition to sharing my work as a vendor at Healthy Living Day at .

Supporting everyone in discovering peace, presence, and wellness fills my heart with so much joy. These are the moments that remind me why I do what I do - coming together, uplifting one another, and making life a little brighter.

Here’s to creating ripples of health, healing, and hope, one meditation at a time, one connection at a time.

✨ Want to join me for a meditation this week? You can sign up here: https://bridgeforwellness.com/events/

✨ Seniors who would like to be part of the Healthy Living Day event can learn more and join here: https://bridgeforwellness.com/events/healthy-living-day-at-one-senior-place/

Address

6963-A N Wickham Road
Melbourne, FL
32940

Website

http://www.bridgeforwellness.com/

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