11/13/2025
If your sleep has been off, here is your sign to reset it starting tonight.
Good sleep is a system. And when you follow it, your body responds fast.
Here is what most people forget:
Your nervous system needs a clear path to wind down.
Your hormones need consistency.
Your mind needs routine.
That is why the 3 2 1 framework works so well.
Because it gives your brain a predictable pattern.
And your body loves predictable patterns.
Western medicine calls this sleep hygiene.
TCM calls it restoring balance so your mind can settle and your body can repair.
Both are saying the same thing.
Acupuncture helps make this even easier. It calms the stress response, improves circulation, and signals your body that it is safe to rest. Most patients notice better sleep in the first few sessions.
Save this checklist and start getting deeper sleep in just 3 days.