02/18/2026
Transitions are HARD for kids… and honestly sometimes for parents too 😅
If your child melts down when it’s time to leave the park, stop a game, or switch activities, they’re not being difficult. Their brain is still learning how to shift gears.
Try this at home:
• Give a 2 minute warning before changing activities
• Use “first-then” language (First clean up, then snack)
• Let them finish one last small part
• Stay calm and predictable
Transitions aren’t about obedience , they’re about regulation.
And regulation takes practice 🤍
Need help with routines at home? Our therapists are always happy to help you problem solve!