Somatic Healing & Embodiment Coach

12/23/2025

"No" isn't just a word—it's a full-body experience.

When someone asks something of you, notice:
- Does your chest tighten?
- Does your stomach drop?
- Do your shoulders tense?

That's your body saying "no" before your mind can rationalize saying "yes."

Practice this:

Next time someone asks something of you, pause. Feel your body's response. Then say: "Let me check my schedule and get back to you."

This gives you space to honor what your body is telling you.

Burnout happens when we override our body's "no" over and over. Somatic boundaries mean listening to your body FIRST.

What does your body's "no" feel like? 🛑

12/16/2025

Your body has been trying to tell you something for years.

But you've been too busy listening to your mind.

Somatic awareness means learning to hear what your body is saying:
- That tightness in your chest? Your body saying "slow down"
- That heaviness in your legs? Your body saying "rest"
- That flutter in your stomach? Your body saying "this doesn't feel right"

The problem: We're taught to override our body's signals. Push through. Ignore discomfort. Keep going.

The result? Disconnection, burnout, and chronic stress.

What if you started trusting your body again?

Discover somatic practices that reconnect you with your body's wisdom. Learn more at shandraartura.com 🙏

12/15/2025

Rest and recovery sound the same, but they're completely different.

Rest = doing nothing (sleeping, lying down)
Recovery = actively helping your body return to balance

You can rest all weekend and still feel exhausted Monday morning if your nervous system hasn't actually recovered.

Real recovery looks like:
- Gentle movement (stretching, walking, yoga)
- Breathwork that shifts your nervous system state
- Somatic practices that release held tension
- Time in nature or with loved ones
- Activities that bring you joy and presence

The difference? Rest is passive. Recovery is active healing.

Ready to learn somatic recovery practices that actually work? Explore our courses and coaching at shandraartura.com 💚

12/14/2025

What if your "mask" is keeping you stuck?

Most of us wear one. The polished face, the calm voice, the "I've got this" energy. But underneath, there's a whole world of truth your body is holding onto.

Real transformation starts the moment you let yourself be seen—flaws, feelings, and all. That’s when healing gets real.

Ready to drop the mask and step into your next chapter? 💫

Let’s talk about what’s possible for you. Book a free clarity call at shandraartura.com.

12/10/2025

She walked in feeling stuck and lost.

Three months later, she’s leading her team with confidence, sleeping through the night, and smiling for the first time in years. Her secret? Saying YES to healing from the inside out.

Every week, I witness these quiet transformations. Burnout melts into clarity. Old wounds give way to new beginnings. It’s not magic. It’s the science and soul of somatic coaching, tailored for real life.

Curious what’s possible for you? Book a virtual clarity consult today. 🌱

Your next chapter is waiting. 💫

https://shandraartura.com

12/09/2025

Healers and coaches, I'm talking to you.

You help others transform their lives. You guide them through their deepest pain. You hold space for their healing.

But who's holding space for YOU?

Burnout in the healing professions is real. You give so much that you forget to fill your own cup. You absorb your clients' energy. You override your own boundaries.

The result? You're exhausted, disconnected, and questioning why you ever started this work.

What if there was a way to deepen your skills, expand your impact, AND protect your own nervous system?

That's what our Somatic Coaching Certification is designed for. Learn trauma-informed somatic coaching while building a sustainable, profitable practice.

Ready to transform your healing work? Book a call at shandraartura.com 💚

12/08/2025

If you're burned out, your body isn't broken—it's protecting you.

Burnout is your nervous system's emergency brake. You've been in survival mode (fight-or-flight) for so long that your body has shifted into shutdown (freeze) to force you to stop.

Signs you're in nervous system shutdown:
- Exhausted no matter how much you sleep
- Numb or disconnected from yourself
- Can't access motivation or passion
- Everything feels overwhelming

What your body needs: Not more productivity hacks. Not more willpower.

Your nervous system needs to feel SAFE enough to come back online.

Start here: 10 minutes of restorative rest daily. Lie down, hand on heart, hand on belly, breathe slowly. No phone. No doing. Just being.

This isn't lazy. This is healing. 💚

12/07/2025

Most people breathe backwards when they're stressed.

When anxious, we tend to take quick, shallow breaths—mostly inhaling, barely exhaling. This keeps your nervous system activated.

The fix is simple:

Make your exhale LONGER than your inhale.

Try this:
- Inhale for 4 counts
- Exhale for 6-8 counts
- Repeat 5-10 times

Why this works: Long exhales activate your parasympathetic nervous system (rest and digest mode). Your body literally cannot stay in fight-or-flight when you're exhaling slowly.

It's not about breathing MORE. It's about breathing OUT more. 🌬️

12/05/2025

What if healing didn’t mean forcing change?

Most people think breakthroughs require pressure, hustle, or reliving old pain. The truth? Deep transformation can be gentle, embodied, and lasting.

That’s the heart of somatic coaching. It’s where advanced NLP, breathwork, and subconscious reprogramming meet real, lasting results—without the overwhelm.

Curious how it works? Or how you can help others (and yourself) with these tools?

I’m launching a Somatic Coaching Certification course (early 2026!) that breaks down the science and soul of somatic healing. No jargon. No fluff. Just clear steps to increase your impact and income—whether you’re a healer, coach, or simply ready for change. 🌟

Ready to see what’s possible? Drop a “YES” below or DM me for early access to the waitlist.

12/03/2025

What if your body held every answer?

Most high-achievers try to think their way out of stress, but the real breakthrough often starts somewhere deeper. Science now shows that lasting change comes when we involve both mind and body.

Over the next few weeks, I’ll be sharing bite-sized insights into trauma-informed somatic healing and advanced NLP—without the jargon. You’ll discover why your body’s wisdom matters, and how subtle shifts can unlock clarity, resilience, and joy.

Curious to experience the difference for yourself? Follow along and join the conversation. Your next breakthrough might be closer than you think.

09/15/2025

09/10/2025

When I was diagnosed in my late twenties with orthostatic hypotension and an autonomic dysfunction, I had no idea that almost 30 years later it would all make sense when the EDS diagnosis was presented. Learning not to stand up too quickly and eat a little more salt was a pretty quick and easy medication-free modification. It definitely helped me reduce the instances. These are interesting findings and hope there are more studies to come!

Nearly every person in a study with hEDS had reduced blood flow in the brain when standing, which was linked with orthostatic intolerance.