The Body Mechanics Physical Therapy

02/07/2026

HIIT for Parkinson’s have shown it may delay progression. Not many will tolerate that intensity of exercise. Start slow and gradually increase.

Why are our classes so intense? "Forced exercise," or exercises that force participants to move faster than they normally would, has been shown to have a powerful impact on people with Parkinson's. Recent studies have shown that this type of exercise may enhance brain function, combat bradykinesia, and improve movement quality in people with Parkinson's.

Go to powerforparkinsons.org/blog/forced-exertion to read Power for Parkinson's Instructor Lauren Lewis's full blog post about forced exercise.

01/29/2026

Check out my interview with Dr. Andrea at Bodhi Acupuncture! I love how different healthcare disciplines can work together for the patients’ best interest and optimal healing.

Why do so many people still feel pain even when their MRI or X-rays look “normal”?In this in-depth conversation, Dr. Andrea Izquierdo L.Ac. of Bodhi TCM Acup...

01/27/2026

I love this!!! They are now testing the arsenic and pesticide levels in candy. Go to the website for a list of the candy that was tested.

To make the best choices for their families’ health, Floridians need reliable, unbiased, and up-to-date information on the products at the grocery store.

Until recently, this information has been difficult to obtain because big food corporations and regulators have not been transparent about the presence of contaminants of concern in popular food and drinks. But now, Florida is advancing the MAHA mission by ensuring transparency for all.

As part of our Healthy Florida First initiative, and have been conducting rigorous testing of products marketed for children—including infant formula and candy. Publishing the results of these tests at ExposingFoodToxins.com reflects our commitment to evidence-based evaluation, consumer protection, and ensuring the safety of food products available to Florida families.

01/23/2026

Endurance activities make you live longer! Get moving people 💪

01/19/2026

Fun times at the Manatee 5k. So proud of Beth who exceeded her goal and even placed 9th in her age group and was 2 minutes faster than last year! So proud of Sandy for placing 2nd she had to take some time off of running to do more strength training. I placed 2nd in my division and was 10s faster than last year. Now onto hill training for the Slay the Beast challenge 💪🎊👏

01/16/2026

New advancements in cancer treatments right here in Florida at the Mayo Clinic!

Great to be at Mayo Clinic in Jacksonville with First Lady Casey DeSantis today to announce the launch of the only carbon ion therapy program in the Western Hemisphere—a major milestone for cancer care in Florida and nationwide.

Our administration is committed to fighting cancer by making targeted investments in innovative therapies that have the potential to save lives. During my time as governor, we’ve increased funding for cancer research and treatment programs by more than 114 percent. The Casey DeSantis Cancer Research Program has strengthened Florida’s position as a national leader in cancer research and innovation.

We’re proud that Mayo Clinic chose Florida as the home for this groundbreaking initiative, and we look forward to seeing how these cutting-edge therapies give hope to patients fighting some of the most aggressive and treatment-resistant cancers.

01/13/2026

Working your cardio reduces dementia risk

Did you know? A long-term study from Sweden revealed an impressive link between fitness and women’s brain health.

Women who maintained high fitness levels in midlife were almost 90% less likely to develop dementia later in life. Only 5% of the most active participants were diagnosed, compared with up to 32% of women who were less active.

Even when dementia occurred, it appeared roughly 10 years later in the fit group, highlighting the powerful protective effect of long-term cardiovascular health.

This study reinforces an important point: staying active during midlife is not only beneficial for your body, but it’s also one of the best ways to safeguard your brain for the future.

01/11/2026

Happy Sunday! Harvested 56 oranges off this little tree. Backyard gardening is a way that you can get organic. It’s easier than you think! Health is Wealth

01/08/2026

Here’s the new dietary guidelines. Basically eat lots of veggies, protein and minimize grains. 💗

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

12/24/2025

Wishing everyone a happy and healthy Merry Christmas! Office will be open on Monday.

12/21/2025

Fun times at the Run Run Santa 1 miler. So proud of my girls who worked hard and exceeded their race goals 💪 WhooHoo YOU did IT! ☝️🎅🏼🏃‍♀️‍➡️🥇🏆