Transformation Haven

Transformation Haven At Transformation Haven, our mission is to provide a sanctuary of healing and growth for individuals and couples facing various life challenges

Embark on a journey of self-discovery and transformation with us at Transformation Haven. 🌿 Empowering you to embrace change and create your sanctuary of growth and renewal.

Meet the heart behind your healing journey. Ever wonder what makes a space truly safe? It’s the people who fill it with ...
02/27/2026

Meet the heart behind your healing journey. Ever wonder what makes a space truly safe? It’s the people who fill it with hope and care.

At Transformation Haven, every conversation, every smile, and every shared coffee is a step toward growth. Our diverse team brings warmth, expertise, and understanding to every session.

Ready to take the next step? Call us or visit to feel the difference for yourself. 🌿

Eating Disorder Awareness Week reminds us that 8% of people struggle silently, and your loved one might be among them.He...
02/26/2026

Eating Disorder Awareness Week reminds us that 8% of people struggle silently, and your loved one might be among them.
Here's how to help compassionately:

- Listen without judgment: 'I'm here when you're ready to share' > 'You need to eat more.'

- Validate their pain: 'This sounds really hard. I care about you' > 'Just stop doing that to yourself.'

- Avoid food/body comments: Focus on their heart, not appearance.

- Encourage professional help: 'Would you like me to help find a therapist?'

- Offer presence: Meals together without pressure, distraction-free hangouts.

- Educate yourself: Learn about EDs to reduce unhelpful reactions.

If you suspect struggle but they're not ready, your steady, non-judgmental love plants seeds. Change comes when they feel safe. You're already helping by caring enough to learn. Who in your life might need this kind of support? đź’™

02/25/2026

Sometimes, we spend so much energy worrying about things beyond our control. Letting go doesn’t mean giving up,it means making space for what you can influence.

• Identify what’s within your control and focus there.
• Accept what you can’t change, and redirect your energy.
• Small steps toward change are better than stressing over the uncontrollable.

You’re stronger than you think, and peace comes when you let go of what you can’t control.

Every sunrise brings a new beginning. Healing is possible, even after deep wounds.At Transformation Haven, we’ve witness...
02/25/2026

Every sunrise brings a new beginning. Healing is possible, even after deep wounds.

At Transformation Haven, we’ve witnessed countless journeys from pain to peace. Each story reminds us that hope can take flight, no matter how heavy the past feels.

If you’re ready to start your own healing journey, reach out today. You are not alone. 🌅🕊️

Our culture often whispers that self-love is indulgent or selfish, but nothing could be further from the truth. Self-lov...
02/25/2026

Our culture often whispers that self-love is indulgent or selfish, but nothing could be further from the truth. Self-love is the vital root system nourishing healthier relationships, purposeful living, and joy that sustains through every season.

In practice, it appears as pausing when exhaustion calls, courageously saying no to what drains your essence, and affirming your inherent worth far beyond productivity or approval. Neglecting this inner garden dims not just your light but everyone you touch; tending it with grace multiplies beauty outward.

If guilt has shadowed your self-care attempts, release it tenderly. You exist as worthy, period. This is your permission to bloom boldly, unapologetically, right where you stand. 🌱

Healing from trauma is possible for you. Ever wondered how EMDR helps the mind heal? Many carry invisible wounds, but yo...
02/24/2026

Healing from trauma is possible for you.

Ever wondered how EMDR helps the mind heal? Many carry invisible wounds, but you don’t have to walk alone.

EMDR therapy gently guides you from pain toward peace, helping your brain process and release what’s been holding you back.

Curious if this path is right for you? Reach out today. 🕊️

You are not alone. Your transformation can begin here.

Anxiety's constant hum can exhaust the spirit, but counseling equips you with personalized tools to understand triggers,...
02/23/2026

Anxiety's constant hum can exhaust the spirit, but counseling equips you with personalized tools to understand triggers, regulate your nervous system, and reclaim presence without shame.

Dialectical Behavior Therapy (DBT) understands the exquisite tension we all live in, wanting to accept ourselves fully w...
02/20/2026

Dialectical Behavior Therapy (DBT) understands the exquisite tension we all live in, wanting to accept ourselves fully while courageously changing patterns that no longer serve, and it equips you with practical wisdom to build kinder relationships with your own heart and those around you.

These aren't rigid techniques but compassionate companions for when self-criticism roars or connections strain. If relationships feel tangled or your inner voice unkind, DBT invites a path of gentle, sustainable change. 🌿

Step inside where healing begins every day. Ever wonder what a safe, welcoming therapy space looks like? This is one of ...
02/20/2026

Step inside where healing begins every day.

Ever wonder what a safe, welcoming therapy space looks like? This is one of our favorite corners at Transformation Haven, designed for comfort and connection.

Our team believes small touches matter. Every pillow, every quote, every moment is chosen with care.

If you’re looking for a place to feel understood and supported, we’re here for you.

Ready to take the next step? Call us or visit to see how we can walk this journey together.

Our children and teens step into a world brimming with big, often confusing emotions, and nurturing empathy gives them l...
02/19/2026

Our children and teens step into a world brimming with big, often confusing emotions, and nurturing empathy gives them lifelong tools to navigate with resilience and connection It's not just skill-building, it's heart-shaping work that families can begin together at home.

Youth counseling meets them in their unique rhythm through playful, non-threatening spaces, but everyday activities plant these seeds beautifully:

- Emotion charades: Act out feelings for the family to guess and discuss.
- Role-play conflict scenarios with kind responses.
- Daily gratitude circles sharing one thing that warmed each heart.

Parents and caregivers, if your child's inner world feels stormy or distant, your steady presence paired with gentle professional guidance creates profound safety.

Address

1801 Sarno Road STE 1
Melbourne, FL
32935

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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