Transformation Haven

Transformation Haven At Transformation Haven, our mission is to provide a sanctuary of healing and growth for individuals and couples facing various life challenges

Embark on a journey of self-discovery and transformation with us at Transformation Haven. 🌿 Empowering you to embrace change and create your sanctuary of growth and renewal.

Growth sometimes means releasing what no longer fits. The friendships that drain you. The environments that diminish you...
11/18/2025

Growth sometimes means releasing what no longer fits. The friendships that drain you. The environments that diminish you. The versions of yourself you've held onto out of obligation. You're allowed to evolve. You're allowed to want different things than you once did. You're allowed to choose yourself, even when it feels uncomfortable. Outgrowing isn't betrayal—it's transformation.

Sometimes the most healing thing we can do is simply name what we're feeling. Not fix it. Not explain it away. Just ackn...
11/17/2025

Sometimes the most healing thing we can do is simply name what we're feeling. Not fix it. Not explain it away. Just acknowledge it: "I'm feeling anxious." "I'm feeling overwhelmed." "I'm feeling lonely." When we name our emotions, we take away some of their power. We remind ourselves that feelings are temporary visitors, not permanent residents. What are you feeling today?

“The body keeps the score” isn’t just a phrase—it’s the truth. Trauma can live in our muscles, breath, and posture long ...
11/14/2025

“The body keeps the score” isn’t just a phrase—it’s the truth. Trauma can live in our muscles, breath, and posture long after the mind has tried to move on.

That’s why healing often means working with both the mind and the body—through therapy, grounding, and safe connection. Your body is not your enemy—it’s been trying to protect you all along.

11/13/2025

You don't have to be in crisis to start therapy. Therapy is for growth, not just crisis. You deserve support.

Maybe your cat’s meows, a sunrise walk, or your favorite song on repeat. Share it below 💛
11/12/2025

Maybe your cat’s meows, a sunrise walk, or your favorite song on repeat.

Share it below đź’›

Today we honor all veterans who have served our country. To those who have worn the uniform and carried burdens many of ...
11/11/2025

Today we honor all veterans who have served our country. To those who have worn the uniform and carried burdens many of us will never fully understand—thank you. Your service matters. Your sacrifice matters. And your wellbeing matters too.

To any veterans reading this: support is available, and you deserve it.

This week is Anti-Bullying Week, and it's a reminder that words matter. Actions matter. The way we treat each other matt...
11/10/2025

This week is Anti-Bullying Week, and it's a reminder that words matter. Actions matter. The way we treat each other matters. Whether it's happening at school, work, or online, bullying can leave deep scars on mental health and self-worth.

If you've experienced bullying, your pain is real and valid. And if you're struggling with its effects, support is available. You deserve kindness—from others and from yourself.

Gratitude doesn't mean pretending everything is perfect. Real gratitude makes space for both the hard stuff and the good...
11/07/2025

Gratitude doesn't mean pretending everything is perfect. Real gratitude makes space for both the hard stuff and the good stuff. This November, let's practice gratitude that's honest, not forced. Here are 5 ways to appreciate your life without ignoring your reality. Swipe through for authentic gratitude practices that honor where you actually are. đź’›

When we think of trauma, we often picture big, life-altering events. But “little t” trauma—like constant criticism, emot...
11/06/2025

When we think of trauma, we often picture big, life-altering events. But “little t” trauma—like constant criticism, emotional neglect, or feeling unseen—can impact us just as deeply over time.

Both kinds of trauma are valid, and both deserve care. Healing is not about comparing pain but honoring your experience.

Today on National Stress Awareness Day, let's talk about something we all experience but don't always acknowledge: stres...
11/05/2025

Today on National Stress Awareness Day, let's talk about something we all experience but don't always acknowledge: stress isn't just "in your head." It shows up in our bodies, our relationships, our sleep, and our sense of self. If you've been feeling overwhelmed, irritable, exhausted, or disconnected, your body might be telling you something important. You don't have to push through alone. There are healthier ways to manage stress, and we're here to help you find them.

Something we notice often is how people carrying invisible struggles are the first to celebrate others. They’ll cheer wh...
11/04/2025

Something we notice often is how people carrying invisible struggles are the first to celebrate others. They’ll cheer when a friend earns their degree, stays consistent at work, or makes it through a hard season. They see the strength in everyone else so easily.

But when it comes to their own journey, that same kindness doesn’t carry over. Instead, there’s comparison. The voice that says “you’re behind” or “you’re not enough.”

The truth is—getting through each day while carrying your own battles is already a victory. Your pace is not less just because it looks different.

Your story is worth honoring, too. đź’™

At Transformation Haven Counseling, we believe therapy is more than sessions—it’s a safe space where healing, growth, an...
11/03/2025

At Transformation Haven Counseling, we believe therapy is more than sessions—it’s a safe space where healing, growth, and transformation begin. 🌿

Address

1801 Sarno Road Suite 1
Melbourne, FL
32935

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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