10/29/2025
Stephanie walked in with a meniscus tear and the looming threat of surgery hanging over her training. Eight weeks later, she’s moving with less pain, better mechanics, and the confidence that her knee can handle what she throws at it. No surgery required.
Avoiding surgery isn’t always possible, but when it is, it’s about addressing the root cause - faulty movement patterns, strength imbalances, and compensations your body’s been making for months or years. Stephanie showed up, trusted the process, and rebuilt her knee the right way. Now she’s back to training without that constant worry in the back of her mind.
If you’re dealing with knee pain, torn cartilage, or wondering if surgery is your only option, let’s have a conversation first. DM us or schedule free phone consultation on our website. Link in bio!