Lili Fitness

Lili Fitness Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

Hope that you can make it to class tonight at 7 p.m!! Make this promise to yourself today. “I will do my best to take ca...
02/12/2026

Hope that you can make it to class tonight at 7 p.m!!
Make this promise to yourself today. “I will do my best to take care of my body, mind, and spirit.” 🙂

Let’s dance our stress away, strengthen our body and end with an amazing and calming meditation focused on being the protector of our inner peace. 💪🏼💛

Here’s the link with the message and goals for the week. I pray that you’ll gain what you’re meant to from it.

www.lilifitness.com/blog/2026/02/12/inner-peace-keeper-💛-7/

Hope that you can join us and feel the difference! 🥰❤️🙏🏼

02/12/2026

Inner Peace keeper 💛 - Lili Fitness -

02/05/2026

Be Present Today 💖 - Lili Fitness -

Hi everyone! Hope that you can make it to class tonight at 7pm! Our goal is to strengthen ourselves physically and to ha...
01/29/2026

Hi everyone! Hope that you can make it to class tonight at 7pm! Our goal is to strengthen ourselves physically and to have an amazing and relaxing meditation to help us release stress and let go. 💖

Here’s our message for the week with our spiritual and physical goal. I pray that you’ll gain what youre menat to from it. 💕

www.lilifitness.com/blog/2026/01/29/pruning-for-growth-🌱/

Love you all & hope to see you there! 🥰❤️🙏🏼

01/29/2026

Pruning For Growth 🌱 - Lili Fitness -

Hope that you can make it your goal today to come to class tonight at 7pm! The hardest thing is always showing up…So, pu...
01/22/2026

Hope that you can make it your goal today to come to class tonight at 7pm! The hardest thing is always showing up…So, put on your workout clothes as a sign of the promise that you’re making to yourself to be there & just show up! 💪🏼🥰

Turn your attention away from the world and focus on giving yourself the gift of one hour to yourself tonight.

Heres our message for the week. I pray that you’ll be able to gain what God wants you to gain from it. 💕

www.lilifitness.com/blog/2026/01/22/stillness-💛/

Our meditation will be focused on stillness and allowing God to speak to us directly. So, come and give yourself the gift of slowing down, finding peace and receiving light. You deserve it! 💛

Love you all and hope to see you there!!! 🥰♥️🧘🏻‍♀️👏🏼

01/22/2026

Stillness 💛 - Lili Fitness -

Tonight in class, we will focus on a beautiful meditation centered on being rooted in Christ. Hope that you can join us ...
01/15/2026

Tonight in class, we will focus on a beautiful meditation centered on being rooted in Christ.

Hope that you can join us tonight at 7pm. As we turn off the noise of the world and focus not only on strengthening our bodies, but also on deepening our spiritual roots in Him.💛

Here’s the link for the message and goals this week. I pray that you’ll gain wha you’re meant to from it.

www.lilifitness.com/blog/2026/01/15/rooted-in-christ-💛/

Hope to see you there! 🥰

01/15/2026

Rooted In Christ 💛 - Lili Fitness -

01/08/2026

New Year, New Seed 🌱 - Lili Fitness -

Happy New Year friends and family! I hope that you can make it to the first class of 2026!!! Tonight, we will not only r...
01/08/2026

Happy New Year friends and family! I hope that you can make it to the first class of 2026!!! Tonight, we will not only release stress and strengthen ourselves, but we will also set some goals for the next 6 weeks to strengthen our body, mind and spirit!! 🥰💛 🌱

Hope that you can make it and invite others to come benefit as well. Can’t wait to do this and leave feeling peaceful and renewed! 🤩

Let’s start the new year the best way we can!! Love you all and see you at 7! 💪🏼😊❤️

12/19/2025

The Light Of Christmas 💛 - Lili Fitness -

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

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