Lili Fitness

Lili Fitness Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

12/19/2025

The Light Of Christmas 💛 - Lili Fitness -

Hi Friends & Family! Hope that you can make it to our last class of 2025 tonight at 7pm! Come ready to release stress, g...
12/18/2025

Hi Friends & Family! Hope that you can make it to our last class of 2025 tonight at 7pm! Come ready to release stress, get stronger and leave feeling peaceful and uplifted for the rest of the holiday season. 💗🎄🥰

Here’s the message for the end of the year. I pray that you’ll be able to slow down a little and focus on the blessings that you have and that you can provide for others.

http://www.lilifitness.com/blog/2025/12/18/the-light-of-christmas-💛/

Love you all and hope to see you there! 🥰💗👏🏼

12/11/2025

The Best Gift ♥️ - Lili Fitness -

Hi everyone! Sadly, CLASS IS CANCELLED TONIGHT. But hopefully we can all get together next Thursday the 18th to have our...
12/11/2025

Hi everyone! Sadly, CLASS IS CANCELLED TONIGHT. But hopefully we can all get together next Thursday the 18th to have our last class of 2025! Hope that you can join us for that. 🥰

Our goal for this week is to slow down our racing minds, take a moment to feel God‘s love and focus instead on a gift that we can offer to God this week. Whatever that gift is…Just notice how you feel as you turn your focus toward Him. 💛🎄🙏🏼

He was the link to the message for the week. I pray that you’ll get what God wants you to gain from it. And I hope that you’re able to take care of yourself physically, mentally and spiritually this week.

http://www.lilifitness.com/blog/2025/12/11/the-best-gift-♥%EF%B8%8F/

See you next week!
Love,
Lili

12/04/2025

Daily Gifts 💛 - Lili Fitness -

Good Morning friends! ☀️Hope that you can focus today on seeing and feeling Gods love and blessings in your life. Someti...
12/04/2025

Good Morning friends! ☀️

Hope that you can focus today on seeing and feeling Gods love and blessings in your life. Sometimes we forget to be present and enjoy the daily gifts we’re given. 💛

Hope that you can join us tonight at 7pm to release stress and have a little time to relax your heart and mind as well. 🧘🏻‍♀️The hardest part is always showing up, but once you’re there you’ll able to do something amazing for your body, mind and spirit & you won’t regret giving yourself a little love. So, let’s do this for ourselves & leave feeling stronger and uplifted.
💪🏼🥰

Here’s the message for the week. I pray that you’ll gain what God wants you to gain from it and that you may be able to practice being more present and able to feel God‘s love and light this Christmas season. 🎄

 http://www.lilifitness.com/blog/2025/12/04/daily-gifts-💛-4/

Love you all and can’t wait to see you there!!! 👏🏼🥰

11/21/2025

Self Mastery 💖 - Lili Fitness -

Hey Friends! Class will be canceled next week. So,hopefully you can make it tonight at 7pm. Our goal is to practice self...
11/20/2025

Hey Friends! Class will be canceled next week. So,hopefully you can make it tonight at 7pm. Our goal is to practice self mastery as we choose to do what is good for our Body, Mind and Spirit.

Our meditation will be focused on practicing self mastery and allowing ourselves to let go of things mlre easily and choosing instead to trust in God and in ourselves. 🥰

Heres the message for the week. I pray that you gain what you’re meant to from it and it will inspire you to take care of yourself. 💛

http://www.lilifitness.com/blog/2025/11/20/self-mastery-💖/

I hope that you can make it to class tonight and invite others to benefit as well.

Can’t wait to see you there!!! 🥰

Hope that you can make it to class tonight at 7pm to release stress, strengthen your body and allow your mind heart and ...
11/13/2025

Hope that you can make it to class tonight at 7pm to release stress, strengthen your body and allow your mind heart and soul to rest in Christ. 💛🥰🙏🏼

Heres the link to the message for the week. I pray that it will help you feel the peace of God and allow you to think of ways to fight your stress and overwhelm.

http://www.lilifitness.com/blog/2025/11/13/rest-in-god-💛/

Give yourself a little time to do this today and feel the difference.🧘🏻‍♀️💖

11/13/2025

Rest In God 💛 - Lili Fitness -

11/06/2025

Protecting Your Inner Peace 💛 - Lili Fitness -

Hope that you can make it to class tonight at 7pm to strengthen your body through exercise. 💪🏼🤩 Your mind, through medit...
11/06/2025

Hope that you can make it to class tonight at 7pm to strengthen your body through exercise. 💪🏼🤩 Your mind, through meditation🧘🏻‍♀️ & your spirit as you allow God to fill your heart with peace. 💛

Here’s the link to the message for this week. I pray that you’ll gain what God hass for you and that youll be able to practice protecting and keeping your inner peace.

http://www.lilifitness.com/blog/2025/11/06/protecting-your-inner-peace-💛/

Hope that you can join us and feel the difference!☺️

Love,
Lili 🌸

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

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