Lili Fitness

Lili Fitness Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

04/02/2026

New Beginnings 🌸 - Lili Fitness -

Hope that you can join us TONIGHT AT 7pm!! Our focus will be on releasing stress, strengthening our bodies, and ending w...
04/02/2026

Hope that you can join us TONIGHT AT 7pm!!

Our focus will be on releasing stress, strengthening our bodies, and ending with a beautiful meditation that will help us to feel renewed, more connected to the divine light of Christ, and allow us to leave feeling peaceful and ready for a beautiful Easter weekend.💛

Just so you know, CLASS WILL BE CANCELED NEXT WEEK, but we will resume again on April 16th. So, hopefully you can make it tonight and feel the difference for the rest of your week.

Heres the link to the message for the week. I pray tha youll gain what you’re meant to from it.

www.lilifitness.com/blog/2026/04/02/new-beginnings-🌸/

Love you all and hope to see you there!!! 💖🥰

Hi friends & family! I just want you all know how thankful I am to know each and every one of you. At one point or anoth...
03/26/2026

Hi friends & family! I just want you all know how thankful I am to know each and every one of you. At one point or another you have shared your light with me, and I’m so thankful that all of you have brought light into my life. ☀️🥹 🙏🏼

Tonight in class our focus will be on light. 💛 On what we can do to invite more light into our lives. Not only by what we do to take care our bodies, but also by releasing stress and strengthening our mind and heart.

Our meditation tonight will be focused on inviting the light of God. So that we may let go of the negative thoughts and bring light to our minds and hearts. This allows us to be able to leave feeling grateful, joyful and peaceful and to be able to share that light with others as well. 💛🧘🏻‍♀️🙏🏼

Hope to see you there tonight at 7pm to do something amazing for our body, mind and spirit!!
🥰💖👏🏼

Heres the link with the message this week and with our goals for the week. 🙂

www.lilifitness.com/blog/2026/03/26/where-is-my-focus-💛/

Love,
Lili 🌺

03/26/2026

Where Is My Focus? 💛 - Lili Fitness -

03/19/2026

Nurture The Body, Mind & Spirit 🩵 - Lili Fitness -

I’m baaaack!!! 🥰 After a few weeks of not being able to teach…I can’t wait to have class again tonight!!! I missed you a...
03/19/2026

I’m baaaack!!! 🥰 After a few weeks of not being able to teach…I can’t wait to have class again tonight!!! I missed you all sooo much! 💖

Hope that you can join me tonight at 7pm to strengthen ourselves physically, mentally and spiritually. 🧘🏻‍♀️💪🏼😘💛

We will have a wonderful hour to release stress, dance, stretch and end with and an amazing meditation that will leave us feeling renewed and peaceful. ☺️

Hope that you can make it and invite others to benefit as well!

Here’s the message and goals for the week. I pray that you’ll gain what you’re meant to from it and that you’ll be able to join is tonight. 💪🏼🥰

www.lilifitness.com/blog/2026/03/19/nurture-the-body-mind-spirit-🩵/

Love you all and I can’t wait to see you at 7pm!!! 🥰🤗❤️💖💗

Class is canceled tonight. But we will resume again next week. 💖 Do your best to take care of your body, mind and spirit...
03/12/2026

Class is canceled tonight. But we will resume again next week. 💖

Do your best to take care of your body, mind and spirit. Shield and protect your mind, heart & soul from all that isn’t good for you & remember to trust God in all you do. 💛💪🏼🥰

Have a wonderful rest of your week and see you next Thursday. ☺️

03/05/2026

You Are Enough 💖 - Lili Fitness -

Hi everyone! Unfortunately CLASS IS CANCELED TONIGHT, But we will resume again next week. Our goal is to do something go...
02/26/2026

Hi everyone! Unfortunately CLASS IS CANCELED TONIGHT, But we will resume again next week.

Our goal is to do something good for our body, mind and spirit one day at a time. 🥰

I pray that this message helps you to gain greater trust in Christ, feel HIS LOVE & know that He has a perfect plan for YOU. 💖

www.lilifitness.com/blog/2026/02/26/faith-over-fear-💖/

Love you all and hope to see you again next week.😊

02/26/2026

Faith Over Fear 💖 - Lili Fitness -

02/19/2026

The Love Of God ❤️ - Lili Fitness -

Hope that you can make it to class tonight at 7pm!!! Our goal is to release stress, strengthen our body, and have an ama...
02/19/2026

Hope that you can make it to class tonight at 7pm!!! Our goal is to release stress, strengthen our body, and have an amazing Christ centered meditation that will leave us feeling true peace and joy.🥰❤️

Heres the link to the message for this week with our physical and spiritual goals as well. I pray that youll gain what God has for you.

www.lilifitness.com/blog/2026/02/19/the-love-of-god-❤%EF%B8%8F/

We will talk more about the Love of God during meditation. Hope that you can join us tonight and invite others to benefit as well. 💖👏🏼😊

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

Website

Alerts

Be the first to know and let us send you an email when Lili Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram