Lili Fitness

Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

11/21/2025

Self Mastery 💖 - Lili Fitness -

11/20/2025

Hey Friends! Class will be canceled next week. So,hopefully you can make it tonight at 7pm. Our goal is to practice self mastery as we choose to do what is good for our Body, Mind and Spirit.

Our meditation will be focused on practicing self mastery and allowing ourselves to let go of things mlre easily and choosing instead to trust in God and in ourselves. 🥰

Heres the message for the week. I pray that you gain what you’re meant to from it and it will inspire you to take care of yourself. 💛

http://www.lilifitness.com/blog/2025/11/20/self-mastery-💖/

I hope that you can make it to class tonight and invite others to benefit as well.

Can’t wait to see you there!!! 🥰

11/13/2025

Hope that you can make it to class tonight at 7pm to release stress, strengthen your body and allow your mind heart and soul to rest in Christ. 💛🥰🙏🏼

Heres the link to the message for the week. I pray that it will help you feel the peace of God and allow you to think of ways to fight your stress and overwhelm.

http://www.lilifitness.com/blog/2025/11/13/rest-in-god-💛/

Give yourself a little time to do this today and feel the difference.🧘🏻‍♀️💖

11/13/2025

Rest In God 💛 - Lili Fitness -

11/06/2025

Protecting Your Inner Peace 💛 - Lili Fitness -

11/06/2025

Hope that you can make it to class tonight at 7pm to strengthen your body through exercise. 💪🏼🤩 Your mind, through meditation🧘🏻‍♀️ & your spirit as you allow God to fill your heart with peace. 💛

Here’s the link to the message for this week. I pray that you’ll gain what God hass for you and that youll be able to practice protecting and keeping your inner peace.

http://www.lilifitness.com/blog/2025/11/06/protecting-your-inner-peace-💛/

Hope that you can join us and feel the difference!☺️

Love,
Lili 🌸

10/30/2025

Can’t wait to see you tonight at 7pm! Come ready to release stress and strengthen yourself physically, mentally, and spiritually. 🥰❤️

Just remember to take it one step at a time. 👣 Do your best today to focus on taking it one hour at a time and doing your best. 💛 God sees your efforts and He will help you.🥹🙏🏼

Heres the message for the week. I pray that you’ll gain what you’re meant to from it and that you’re able to feel surrounded by peace one day at a time. ☀️

http://www.lilifitness.com/blog/2025/10/30/✨-one-day-at-a-time-✨/

Tonight’s meditation will be focused on being present. Hope that you can make it! 🤗🌸

10/30/2025

✨ One Day at a Time ✨ - Lili Fitness -

10/23/2025

🌟 Finding Truth and Light in a World of Confusion 🌟 - Lili Fitness -

10/23/2025

Hope that you can make it to class tonight at 7pm!!!

Our goal is to release stress, strengthen our body and allow our mind and spirit to have a moment to breathe, relax, let go of stress. Out meditation will be focused on quieting our minds and allowing the light of Christ to provide the love and peace that we need. 💛

Heres the link to the message for the week. I pray that God will reveal the truths that He has for you. 🙏🏼

http://www.lilifitness.com/blog/2025/10/23/🌟-finding-truth-and-light-in-a-world-of-confusion-🌟/

Remember to do your best ONE DAY AT A TIME.

Hope to see you there!
Love,
Lili 🌸

10/16/2025

Inner Peace Keeper 💛 - Lili Fitness -

10/16/2025

Hey friends! Hope that you can join us tonight at 7pm to do something awesome for ourselves physically, mentally and spiritually.

Our goal is to release stress, strengthen ourselves and leave feeling relaxed and peaceful. Our meditation tonight will be focused on protecting and keeping our inner peace.

Here’s the link to the message for this week. I pray that you’ll gain what God has for you.

http://www.lilifitness.com/blog/2025/10/16/inner-peace-keeper-💛-6/

Hope that you can make it to class tonight and feel the difference. 🥰

Love,
Lili 🌸

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

Website

http://www.lilifitness.com/blog/

Alerts

Be the first to know and let us send you an email when Lili Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Coastal Chiropractic
220 Babcock Street N

Want your practice to be the top-listed Clinic in Melbourne?

11/21/2025

11/20/2025

11/13/2025

11/13/2025

11/06/2025

11/06/2025

10/30/2025

10/30/2025

10/23/2025

10/23/2025

10/16/2025

10/16/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Featured

Share