The Yogi Perogi

The Yogi Perogi Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
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Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.

Happy birthday to our favorite Brit, Charlotte! Charlotte is the calm in our chaos and is genuinely soft and kind in a w...
04/24/2026

Happy birthday to our favorite Brit, Charlotte!

Charlotte is the calm in our chaos and is genuinely soft and kind in a way that no one can fake. She's a citizen of the world, a content queen 👑, and has salty water in her soul 🌊. Just the most perfect combo.

Thanks for always being yourself Char. You make all the little moments feel worth keeping because you're in them.

Happiest Birthday! 💛💜

Happy Earth Day Perogis! 🌱🌎Today’s intention: leave it better than you found it.The planet, the people, and every space ...
04/22/2026

Happy Earth Day Perogis! 🌱🌎

Today’s intention: leave it better than you found it.

The planet, the people, and every space you move through. On the mat and far beyond it. 🙏🌳

Yesterday we learned the correct form for our wheel pose and today it's time to show them off! Open your heart at some p...
04/15/2026

Yesterday we learned the correct form for our wheel pose and today it's time to show them off! Open your heart at some point today and tag us when you do. 😊💛

Benefits of Wheel Include:

1) Relieves tightness in the chest, shoulders, and front body
2) Strengthens arms, shoulders, wrists, glutes, and legs
3) Improves spinal flexibility and back-body mobility
4) Builds core and posterior chain strength
5) Helps counteract rounded posture from phone and computer use (this!)
6) Expands lung capacity
7) Energizes the nervous system and boosts alertness
8) Builds confidence and mental resilience
9) Enhances body awareness and coordination
10) Improves shoulder mobility for other yoga poses and daily movement
11) Helps balance out all the bending down/forward-reaching we do all day

This Saturday 9am! It’s your last chance to take the Ashtanga Full Primary with us for a couple of months while we roll ...
04/14/2026

This Saturday 9am! It’s your last chance to take the Ashtanga Full Primary with us for a couple of months while we roll out some fresh offerings for the summer months.

Sign up now on *Momence* to grab your spot! 🙏

Everyone is welcome. All levels. Modifications for all bodies. ✨

Did you catch our backbend workshop over the weekend? If wheel pose is on your yoga goals list, here’s a quick breakdown...
04/14/2026

Did you catch our backbend workshop over the weekend? If wheel pose is on your yoga goals list, here’s a quick breakdown of the form cues that make all the difference. ✨

Working on a solid form allows you to build strength, stability, and confidence in the pose- while preventing injury or strain. Always listen to your body. 🙏

Focus on:
Hand and feet distance
Lifting your hips high to the sky
Engaging your core
Ribs pressing up and forward (this one)
Relaxing your head, shoulders and glutes
Internally rotating your thighs

And your muscle memory will be there before you know it. We’ll see you on Wheel Wednesday. 😉

New week, new opportunity to return to your practice and your goals. 🤍“The heart of yoga practice is Abyhasa- steady eff...
04/13/2026

New week, new opportunity to return to your practice and your goals. 🤍

“The heart of yoga practice is Abyhasa- steady effort in the direction you want to go.” -Sally Kempton

All growth is built in the small choices we choose to make again and again.

See you on the mat this week and hopefully upside down today. ✨🙃

✨ WEEKEND FLOW SCHEDULE ✨Save this & come move with us. 🙏FRIDAY:12:00 PM- Fri-YAY Flow7:00 PM- We Love the 90’s Vinyasa ...
04/10/2026

✨ WEEKEND FLOW SCHEDULE ✨

Save this & come move with us. 🙏

FRIDAY:
12:00 PM- Fri-YAY Flow
7:00 PM- We Love the 90’s Vinyasa Flow 🎶

SATURDAY:
7:45AM- Hot Yoga 🔥
9:00 AM- Backbend Workshop
9:00 AM- Power Flow

SUNDAY:
9:30AM- Vinyasa Flow
10:30AM- Yinyasa
11:00AM- Aerial Fusion
2:30PM- Aerial Yoga for Littles (Ages 4–7)
4:00PM- Kid's Aerial (8+)

Come as you are. Leave better. 😊

Mom & Baby- Now on Tuesdays at 10:30 AM 💛This sweet season goes by so fast. Come move, bond, and soak it all in while re...
04/07/2026

Mom & Baby- Now on Tuesdays at 10:30 AM 💛

This sweet season goes by so fast. Come move, bond, and soak it all in while reconnecting to your body (gently) and meeting some other wonderful mamas that are in the same season on life.

✨ Babies 6 weeks to not yet walking
✨ Bring a mat + water

Anddd if you recognize this sweet face...👀
That’s baby Rose, now 6!! She's one of our OG baby yogis. 💛🥺

Happy Easter from all of us at The Yogi Perogi! Wishing you and your families a fun-filled day of celebration! In honor ...
04/05/2026

Happy Easter from all of us at The Yogi Perogi! Wishing you and your families a fun-filled day of celebration!

In honor of the holiday, we're changing the name of Koah's legendary "Chicken Nugget Pose" to "Easter Egg Pose" for the day. 😜🐰🐣
..and tbh this is probably how we'll feel after the candy crash later. 🍫🍭

We’re keeping the schedule light for a sweeter Easter weekend…and we *know* you’re about to eat like it’s your job, sooo...
04/03/2026

We’re keeping the schedule light for a sweeter Easter weekend…and we *know* you’re about to eat like it’s your job, sooo probably best to come to yoga first. 😜

Friday:
10:30am- Gentle Yoga
12:00pm- FriYAY Flow

Saturday:
7:45am- Hot Yoga
9:00am- Power Flow

Come move, breathe, and earn your chocolate. 🐣💁‍♀️🐰 Happy Easter Weekend to all of our beloved Perogis. 💛

April Fools Yoga Edition 😜Expectation: advanced heart openerReality: supported fish and questioning most of your life ch...
04/01/2026

April Fools Yoga Edition 😜
Expectation: advanced heart opener
Reality: supported fish and questioning most of your life choices...

Happy Monday Perogis! We’re so excited to see you on your mats this week in the studio and following along with your hom...
03/30/2026

Happy Monday Perogis!

We’re so excited to see you on your mats this week in the studio and following along with your home/outdoor practices on socials. 🤍

It’s ✨Headstand Monday✨ which means it’s time to drop into your inversion practice (wherever you are 🙃) and tag us so we can see your awesomeness.

We can’t wait to watch!

Address

281 N Babcock Street
Melbourne, FL
32935

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