The Yogi Perogi

The Yogi Perogi Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
(405)

Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.

Happy Lunar New Year! It's time to stand strong and move forward with energy and intention as we enter the year of the f...
02/17/2026

Happy Lunar New Year! It's time to stand strong and move forward with energy and intention as we enter the year of the fire horse.

This pose is familiar to most of us as goddess pose, or utkata konasana. However some other yoga traditions and martial arts refer to this as horse stance, or vatayanasana.

This posture strengthens the legs and opens the hips. It requires core stability that helps improve posture. It also requires a steady focus of the mind and endurance of the body.


Add this pose to your practice, holding through 3 to 5 breaths at a time. Build strength to charge forward towards your goals!

02/16/2026

Happy President’s Day Perogis! Hopefully you’re getting a break from work/school today and enjoying some downtime. Don’t forget to get upside down- heads below hearts. 🙃🙏

Happy Valentine’s Day Perogis! We love each and every one of you so much! You are loved, seen, and you belong here alway...
02/14/2026

Happy Valentine’s Day Perogis! We love each and every one of you so much! You are loved, seen, and you belong here always. ❤️

Ready to take your yoga practice to new heights? 🪽Join us for our Aerial Yoga Teacher Training this June! Whether you’re...
02/12/2026

Ready to take your yoga practice to new heights? 🪽

Join us for our Aerial Yoga Teacher Training this June! Whether you’re looking to deepen your personal practice or become a certified aerial instructor, this training is designed to help you grow, explore, and discover your personal strength- inside and out.

🗓 Training Schedule: June 4-June 7

Aerial Yoga:

✨ Builds strength & flexibility
✨ Decompresses the spine
✨ Boosts confidence
✨ Calms the nervous system
✨ Improves proprioception
✨ And yes… it’s really FUN.

In this 4-day training intensive you’ll receive 25 hours of instruction, practice teaching with feedback, attend 4 hours of aerial classes, and gain real true confidence in the silks.

We believe yoga should be accessible, supportive, and a little adventurous. Step outside your comfort zone, try something new, and connect with a community that’s here to grow together.

👉 Find more details on our website or in the Momence app today!

Have you snagged your spot for this Friday’s Couple’s Yoga Date Night?! ❤️This is sure to be a fun and memorable evening...
02/11/2026

Have you snagged your spot for this Friday’s Couple’s Yoga Date Night?! ❤️

This is sure to be a fun and memorable evening for you and a partner. Bring any loved one that you choose (friend or bae 👭👫👬) and join us for a pre-Valentine’s Day celebration of love, connection, and movement.

We’ll move, breathe, and rely on each other for gentle support. No experience necessary. Sign up on Momence today and we’ll see you on the mat. 💕

Join Ricky for his last class tonight before he moves away. ☹️ We’re going to miss him and his energy so much! Yin and R...
02/10/2026

Join Ricky for his last class tonight before he moves away. ☹️ We’re going to miss him and his energy so much!

Yin and Restore @ 7pm

Valentine's day is this weekend! Skip the flowers that will just wilt and die in a week, and give the gift of a plant th...
02/10/2026

Valentine's day is this weekend! Skip the flowers that will just wilt and die in a week, and give the gift of a plant that will keep on growing!

Buy a Plant Gram for $5 for a friend or your special valentine, and place a heart shaped card with their name on the board at the studio. Your recipient can pick up their card and get their coin to be redeemed at for a mini plant and pot of their choice! Wanna buy one for yourself? Just purchase your gram and recieve your coin!

There is a limited number of Plant Grams so grab yours quick before they're all gone!

Happy Birthday to Ben! Our powerhouse instructor who *somehow* always convinces us to enjoy the hard stuff. His energy i...
02/09/2026

Happy Birthday to Ben!

Our powerhouse instructor who *somehow* always convinces us to enjoy the hard stuff. His energy is contagious, his playlists never miss, and he has a true gift for pushing people past what they thought they could do.

When he’s not making us he’s competing in Highland Games, running races around town, acting, and showing up as a great dad and husband… basically setting the bar unfairly high for the rest of us. 😜

He makes tough things fun, and this community is stronger because of him. Ben, we hope this birthday is as next-level and legendary as you are! 💪⚡

Happy Birthday Brandy!Brandy is one of our amazing subs for our mama and baby class. She keeps herself busy raising two ...
02/08/2026

Happy Birthday Brandy!

Brandy is one of our amazing subs for our mama and baby class. She keeps herself busy raising two beautiful boys, being a wonderful wife, showing up for our community whenever needed, and running the most delicious Greek restaurant in West Melbourne. You seriously have to check out Spiros Taverna in Hammock Landings!

But what people love most about Brandy isn’t just what she accomplishes; it’s her heart and the way she makes everyone around her feel supported.

We hope you have the best birthday today, Brandy, and feel celebrated, appreciated, and very loved. 🎉🎂🎈

The Vagus Nerve is the longest nerve in your body. It runs all the way from your brainstem, down your neck, to the heart...
02/05/2026

The Vagus Nerve is the longest nerve in your body. It runs all the way from your brainstem, down your neck, to the heart and lungs, and through your digestive organs.

Talk about important! 🫁🧠🫀

Through specific movement and deep breathing, yoga allows us to take our health into our own hands and "tone" the Vagus Nerve- creating optimal balance inside the body.

✍️Benefits of Vagal Toning:

Regulates heart rate
Aids in digestive function
Helps control the rate and depth of breath
Monitors blood pressure
Influences immune response
Communicates information from the gut to the brain
Prevents feeling run down or stuck in low energy

There's a reason why we call yoga, "the fountain of youth,"- inside and out. 🙏
Now you know. 😉

02/03/2026

THANK YOU to everyone who participated in our January Challenge. 🤍

We hope you all got to try some new classes and we loved seeing so many new (and familiar!) faces on the mat.

🎉 Challenge winner: Grace Musante
You’ve won ONE MONTH OF FREE YOGA- congratulations!! 🧘‍♀️✨

To the rest of our community- Keep an eye out for our next one and know that we are so grateful for all of you. 🙏

02/03/2026

📣Class Time Change!
🔥Some Like It Hot w/ Susan
⏱️Now on Wednesdays 6:00am–7:00am

Practicing in a heated room, we'll greet the morning together with light hearts, deep breaths, and lots of laughter.

This class is challenging and athletic, yet truly All Levels, with progressions and modifications, so ALL of us can show up and feel accomplished in our own bodies.

Finish a full practice before the sun rises and walk into your day feeling already accomplished.

Bring a mat. Bring water. Bring an early morning smile. We'll bring the community, sweat, and fun.🙂

Address

281 N Babcock Street
Melbourne, FL
32935

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