Sunshine Wellness Institute

11/01/2025

If you’ve been told your blood sugar is “borderline,” you’re not alone and it’s not your fault.
Between stress, skipped meals, late-night snacks, and hormone shifts, your adrenals and metabolism are just tired.
But here’s the empowering truth: your body wants to heal. You just have to give it the right tools.

Start small:
💧 Drink water before coffee
🍳 Eat a protein-packed breakfast
🚶‍♀️ Take a 10-minute walk after dinner

Little habits = big changes over time. You don’t need perfection, you need rhythm and consistency.
💛 Ready to learn how to restore your blood sugar balance naturally?

10/31/2025

Worried about Bone Density? Don't stress! Get the simple, doable habits for protecting your bones. We cover the real role of Vitamin D and K2, the power of Resistance Exercise, and the crucial link between your Metabolism and Osteoporosis Prevention during Menopause.

Read my blog here ➡️ https://sunshinewellnessinstitute.com/articles-blog/f/menopause-bone-health-why-calcium-alone-wont-prevent-osteoporos

10/31/2025

Pre-diabetes doesn’t mean defeat, it means your body is asking for balance. 🌿
At Sunshine Wellness Institute, we help women restore metabolism and prevent diabetes naturally.
Read my new blog here: https://sunshinewellnessinstitute.com/articles-blog/f/metabolic-balance-for-women-40

10/30/2025

Pre-diabetes isn’t a dead end, it's your body asking for balance. 🌿 Small, daily changes can make a big difference. You don’t need restriction, just rhythm, nourishment, and self-care.
💛 Learn how at Sunshine Wellness Institute.
Read my new blog here: https://sunshinewellnessinstitute.com/articles-blog/f/reversing-pre-diabetes-naturally-1

10/29/2025

10/29/2025

Feeling tired, moody, or craving sugar all the time? These could be early signs of blood sugar imbalance, something I see all the time in women over 40.
Here’s the good news: pre-diabetes is reversible when you address it holistically. Forget the extreme diets, like keto or IF, what your body truly needs is balance.
✨ Nourish with protein, complex carbs, and healthy fats
✨ Walk after meals (move your b***y)
✨ Prioritize rest and stress management

You can absolutely reclaim your energy, your metabolism, and your confidence without restriction or guilt.

💛 It’s never too late to reset your health naturally.

👉 DM me for more details on how to restore your metabolism and balance your blood sugar.

10/22/2025

🌙 Starry Night Reset at Indi Yard 🧘‍♀️

TOMORROW | 7 PM Indialantic, FL

Need a mid-week refresh? Join Betsy Markle, R.D., for an evening of grounding and glow!

We're combining feel-good yoga to calm stress with a mini-workshop on boosting your metabolism through a simple meal routine.

Bring your mat, your friends, and your good vibes! ✨

10/20/2025

Hit the Reset Button! Starry Night Yoga & Nutrition

When: Thursday, October 23 | 7:00–8:00 PM Where: Indi Yard, Indialantic

Feeling drained? Come restore your mind and body! This is your official Starry Night Reset—an evening of grounding, glow, and good energy, led by Betsy Markle, R.D.

Recharge: A feel-good yoga session to dissolve stress.

Refuel: Mini Nutrition Workshop focused on simple meal planning to kickstart your metabolism.

Don't miss out! Bring your mat, friends, and positive vibes 🌿.

10/18/2025

Starry Night Reset

Date: Thursday, October 23 | 7:00 PM (approx. 1 hour) Venue: Indi Yard, Indialantic

Join us for a unique, grounding evening under the stars. This session is led by Betsy Markle, a Registered Dietitian, Yoga Instructor, and Nutritionist.

Yoga for Stress: Use movement to recharge your body and calm stress hormones.

R.D. Nutrition Tips: Learn how to boost your metabolism by implementing a simple, daily routine and meal plan.

Secure your spot now and bring your mat!

10/17/2025

Let’s be honest, most American women have tried some “quick fix” diet out there. But real health? It’s not about shrinking yourself, it's about expanding your life. 🌼
When you learn to fuel your body, manage stress, and find joy in movement, your metabolism thrives naturally. That’s where lasting transformation begins- not in counting calories, but in creating consistency and calm.
At Sunshine Wellness, I help women rebuild trust with their bodies so wellness feels like freedom, not frustration. 🌿
You don’t need another diet. You need a lifestyle that feels like you.

💌 DM me for more details.