Texas Health Family Care - 3080 Sam Rayburn Highway, Melissa, TX 75454

11/11/2025

Your gut does more than digest—it’s your wellness powerhouse! 🧠💪
Discover why fiber is the unsung hero of your immune system, mood, and overall health.🌾 From boosting digestion to supporting mental clarity, fiber is the MVP your body’s been craving. Learn how to close the fiber gap and feel better from the inside out.

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/10/2025

🎄🥧 You can enjoy the holidays and eat smart — no need to skip the pie!
This guide shows how to stay balanced without feeling like you're missing out.
From party plates to family feasts, learn how to indulge mindfully and keep your wellness goals intact.

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/06/2025

⏰ Still feeling groggy after the time change? You’re not alone. When daylight saving time ends, your energy can take a hit — but it doesn’t have to!🌞 This blog shares simple ways to stay energized, reset your sleep routine, and beat the seasonal slump.

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

09/18/2025

Did you know? Our nutrition counseling at Texas Health goes beyond just meal plans. We take a holistic approach, considering your eating habits, physical activity, and even your work schedule. It's all about creating a personalized plan that fits your lifestyle. Ready to take the next step in your health journey? Ask your doctor about a referral to our nutrition services.

You’ve probably noticed social media buzzing about virtual nutrition platforms. These virtual platforms are growing fast, and they’re gaining traction by offering quick, personalized access to registered dietitians, often promoting little or no out-of-pocket costs thanks to insurance coverage.

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...