01/26/2026
I’m a dentist and my husband calls me W***y Wonka 🍭
Because my kids eat sugar. And they don’t get cavities.
Here’s what I actually do 👇
💧 Water after sweets - rinses the sugar off before bacteria can feed on it
🌙 Bedtime brushing - non-negotiable, every single night
⏰ Wait 30 min after sugar to brush - acid + brushing = enamel damage
🍬 Xylitol gum - actually fights the bacteria that cause cavities
That’s it. No guilt. No stress. Just strategy.
Save this for the next time your kid asks for dessert 🍧
Which one are you trying first? 👇
