Ash & Sage Sauna Spa

03/31/2026

Ash & Sage guests put it to the test…
finisher medals earn credits here. 🏅

Because the miles you put in deserve recovery that goes just as far.

Bring in your race medal → receive credits toward your next reset.

03/29/2026

One month in, and we are so grateful for this community.

It has been incredibly meaningful to see so many prioritize wellness, slow down, and create a space to reset.

Than you for being here, sharing your experience, and making Ash & Sage part of your rhythm.

If you’ve been curious, we would love to welcome you in.

03/27/2026

Did you run this month?
Bring your medal ——> Receive credit

03/26/2026

She didn’t ask for ✨things ✨

She asked for self care and time with her friend.

HBD! 🥳

03/26/2026

Sound Bath at Ash & Sage

April 25 | 3-4pm

An immersive sound experience designed to quiet the mind and support full-body relaxation through gentle frequencies and crystal singing bowls.

Members attend complimentary
Guests $10

Guests are welcome to pair their experience with the contrast circuit before or after.

Bring a comfortable mat or cushion.
Bathing suit if enjoying the circuit.

Space is limited.
Sign up ———> here: https://forms.gle/qEyFbybziuptFnGC9

03/24/2026

Midday offers a quieter pace - a natural pause in the rhythm of the day.

For a limited time, enjoy $10 off Open Suite sessions booked between 1-4pm.

Reserve your time ——> link in bio

03/21/2026

What an amazing day at the spa - we had visitors from Boston, New York City, Calgary, and Cambodia!

We are so grateful for the community you are building with us at Ash and Sage 🤍

Send a message to learn more

03/21/2026

We welcome our members to join the Ash and Sage Community Page! Share your stories, meet new friends, plan your next cold plunge!

We are so grateful for the community y'all are building.

https://www.facebook.com/share/g/186KGFBaRr/

Send a message to learn more

03/20/2026

If you’ve been feeling a little off, heavy, or just out of rhythm… this is your moment to reset.

4 open suite sessions $160

Simple, consistent, and exactly what your body is asking for.

Visit www.ashandsagespa.com to book or DM us with questions

03/16/2026

The body understands rhythm.

Heat.
Cold.
Rest.

Sauna relaxes the body and increases circulation.
Cold plunge refreshes and stimulates the system.
Rest allows the body to settle and recover.

Move through the cycle intentionally.

Experience contrast therapy at Ash & Sage Sauna Spa in Melissa, TX.