Tuesday goodies

Tuesday goodies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tuesday goodies, Health & Wellness Website, 110 lebanon Street, Melrose, MA.

A healthy social lifestyle is a set of lifestyle habits of individuals capable of promoting health and, within habits, food choices, physical activity, relationships, among others.

05/18/2022

morning

05/17/2022

Ingredients
400g spaghetti
3 garlic cloves , very thinly sliced
½ fennel , halved and very thinly sliced
75g nduja or sobrasada paste
200g tomatoes (the best you can get), chopped into chunks
75g black olives , pitted and sliced
2 tsp tomato purée
3 tbsp olive oil , plus a drizzle
2 tsp red wine vinegar
40g pecorino , plus extra to serve
handful basil , torn tt

24Ingredients1 tbsp vegetable oil or sunflower oil1 corn tortilla wrap1 egg200g can black beans, drainedjuice ½ lime½ ri...
05/05/2022

24
Ingredients
1 tbsp vegetable oil or sunflower oil
1 corn tortilla wrap
1 egg
200g can black beans, drained
juice ½ lime
½ ripe avocado, peeled and sliced
50g feta, crumbled
hot chilli sauce (we like sriracha)

23Ingredients225g cold butter, diced350g plain flour100g golden caster sugar280g mincemeat1 small egg, beatenicing sugar...
05/05/2022

23
Ingredients
225g cold butter, diced
350g plain flour
100g golden caster sugar
280g mincemeat
1 small egg, beaten
icing sugar, to dust

22Ingredients300g good-quality pork sausage (about 4 large or 8 chipolatas)1 small onion1 carrot1 tbsp dried oregano500g...
05/05/2022

22
Ingredients
300g good-quality pork sausage (about 4 large or 8 chipolatas)
1 small onion
1 carrot
1 tbsp dried oregano
500g lean beef mince
50g parmesan , finely grated, plus extra to serve
75g dried breadcrumb
1 medium egg
1 tbsp olive oil
For the tomato sauce
1 carrot (finely grated)
2 sticks of celery (grated)
1 courgette (coarsely grated)
3 garlic cloves (finely grated)
2 red peppers
1 tbsp olive oil
1 tbsp tomato purée
pinch golden caster sugar
splash red wine vinegar
3 x 400g tins chopped tomatoes
cooked spaghetti , to serve
handful basil leaves , snipped

21Ingredients2 large chicken breasts, finely sliced1 red onion, finely sliced1 red pepper, sliced1 red chilli, finely sl...
05/04/2022

21
Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabasco
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsa

20Ingredients400g spaghetti3 garlic cloves , very thinly sliced½ fennel , halved and very thinly sliced75g nduja or sobr...
05/04/2022

20
Ingredients
400g spaghetti
3 garlic cloves , very thinly sliced
½ fennel , halved and very thinly sliced
75g nduja or sobrasada paste
200g tomatoes (the best you can get), chopped into chunks
75g black olives , pitted and sliced
2 tsp tomato purée
3 tbsp olive oil , plus a drizzle
2 tsp red wine vinegar
40g pecorino , plus extra to serve
handful basil , torn

19Ingredients500g skinless boneless chicken thighsFor the marinade1 lemon, juiced2 tsp ground cumin2 tsp paprika1-2 tsp ...
05/03/2022

19
Ingredients
500g skinless boneless chicken thighs
For the marinade
1 lemon, juiced
2 tsp ground cumin
2 tsp paprika
1-2 tsp hot chilli powder
200g natural yogurt
For the curry
2 tbsp vegetable oil
1 large onion, chopped
3 garlic cloves, crushed
1 green chilli, deseeded and finely chopped (optional)
thumb-sized piece ginger, grated
1 tsp garam masala
2 tsp ground fenugreek
3 tbsp tomato purée
300ml chicken stock
50g flaked almonds, toasted
To serve (optional)
cooked basmati rice
naan bread
mango chutney or lime pickle
fresh coriander
lime wedges

18Ingredients2 tbsp toasted sesame oil6 skinless and boneless chicken thighs, sliced2 large garlic cloves, crushed1 thum...
05/03/2022

18
Ingredients
2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

17Ingredients100g plain flour2 large eggs300ml milk1 tbsp sunflower or vegetable oil, plus a little extra for fryinglemo...
05/02/2022

17
Ingredients
100g plain flour
2 large eggs
300ml milk
1 tbsp sunflower or vegetable oil, plus a little extra for frying
lemon wedges to serve (optional)
caster sugar to serve (optional)

16Ingredients2 large chicken breasts, finely sliced1 red onion, finely sliced1 red pepper, sliced1 red chilli, finely sl...
05/02/2022

16
Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabasco
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsa

15Ingredients2 tbsp sunflower oil1 onion, thinly sliced2 garlic cloves, crushedthumb-sized piece of ginger, grated6 chic...
05/01/2022

15
Ingredients
2 tbsp sunflower oil
1 onion, thinly sliced
2 garlic cloves, crushed
thumb-sized piece of ginger, grated
6 chicken thighs, boneless and skinless
3 tbsp medium spice paste (tikka works well)
400g can chopped tomatoes
100g Greek yogurt
1 small bunch of coriander, leaves chopped
50g ground almonds
naan breads or cooked basmati rice, to serve

Address

110 Lebanon Street
Melrose, MA
02176

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