What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

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United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

02/20/2026

Wellness goes beyond workouts and nutrition; it’s about the small daily habits that keep your body and mind balanced.

At Get In Shape For Women®, we promote simple, sustainable habits like stretching, daily walks, hydration, and intentional wind-down time.

Our female-only studio offers small-group training with no more than 8 clients per class and 1 trainer, creating a safe, social setting where women stay accountable, support one another, and work toward their wellness goals together.

This is not a solo fitness journey; it’s guided, connected, and designed for lasting results.

🌿 You deserve a life that feels good, not just looks good.

02/18/2026

Results feel different when you’re supported.

Our clients see progress because they train in a female-only, small-group setting with no more than 8 clients per trainer; it is focused, personalized, and accountability-driven.

This is fitness that fits your life.
💪 Book your consultation and experience the Get In Shape For Women® difference.

02/16/2026

Strength gains don’t just happen in the workout; they happen after. Research shows that proper recovery reduces injury risk and boosts strength development, especially for women over 50 who may experience slower muscle repair due to hormonal changes.

At Get In Shape For Women®, your trainer ensures your workouts balance effort and recovery with dynamic stretching, controlled strength movements, and mobility work tailored to your body. You get stronger safely, and consistently.

✨ Strong is ageless. Strong is YOU.
💪 Let’s build that long-term strength together.

👉 Book your first session today and feel the difference structured recovery makes.

02/13/2026

Ready for real results? Begin with a FREE trial workout, then continue with our 28-Day Challenge for only $97 (guaranteed).

Everything you need to stay consistent, supported, and confident — all in a women-only studio.

👉 Claim your FREE trial and get started!

02/11/2026

At Get In Shape For Women®, classes are limited to just 8 members per trainer, creating a safe, female-only group setting where clients support one another, stay accountable, and work toward shared and personal fitness goals.

Want to experience our small group training?
👉 Train with us at your local Get In Shape For Women® location.

02/04/2026

As we age, protein needs increase to help preserve muscle and support bone health. Focusing on 20–30g of protein per meal from quality sources like dairy, fish, and legumes can make a real difference, especially when paired with strength training.

That’s why we don’t leave nutrition to guesswork. Our trainers coach your nutrition with you, creating realistic habits that fit your lifestyle and support long-term results.

Train smarter. Eat better. Get stronger, with guidance that works.

02/02/2026

Cardio isn’t about exhaustion; it’s about efficiency, consistency, and smart design. The right approach strengthens your heart, improves endurance, and supports fat loss without overwhelming your joints or draining your energy.

At Get In Shape For Women®, cardio training is intentionally built for women who want sustainable results. All sessions are held in small group classes with no more than 8 clients per trainer, ensuring every movement is guided, safe, and effective.

You’ll train in a female-only group setting that creates accountability, motivation, and connection, not an isolated fitness journey. Get In Shape For Women® provides a supportive space where women train together, stay consistent, and work toward both personal and shared wellness goals.

Why our cardio approach works:
❤️ Improves cardiovascular health
🔥 Supports fat loss
🦴 Protects joints and mobility
⚡ Increases daily energy

When cardio is done the right way, in the right environment, it becomes something you enjoy, not something you avoid.

01/30/2026

Forget crash diets, real, lasting results come from real food and consistent habits.

For women in midlife, prioritizing quality protein and balanced carbs helps preserve muscle, support energy, and fuel strength training the right way. No extremes. No restriction. Just smart nutrition that works with your body.

At GISFW, we coach nutrition that fits your lifestyle and supports your workouts, so results feel sustainable, not stressful.

👉 Ready to fuel your body the right way? Contact us roday!

01/28/2026

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep bones strong as we age. 💪
At Get In Shape For Women®, our small-group, trainer-led workouts make strength training approachable, safe, and effective for women at every stage of life.

Strong today. Strong for life.

01/26/2026

At Get In Shape For Women®, we don’t guess, we measure.
We track weight, body composition, and progress so your program evolves as you grow stronger. Because real results come from a structured, personalized approach, not trial and error.

If you’re ready to stop feeling frustrated and start seeing measurable wins, we’re here to guide you every step of the way.

Stronger. Healthier. More confident.
👉 Book your free intro session today and experience the difference.

01/23/2026

Transformation is about more than just the scale. ✨
Listen to Meghan’s incredible journey! At Get In Shape For Women, we believe that when you combine personal training, HIIT cardio, and real nutrition with a community that holds you accountable, amazing things happen.

Ready to start your own transformation? Contact us today!

01/21/2026

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍
Staying active during pregnancy (with the right modifications) can help reduce discomfort, boost mood, and prepare your body for labor.

Current guidelines encourage safe aerobic and strength training for uncomplicated pregnancies, and that’s exactly what we offer. At GISFW, every pregnancy-adapted session is trainer-supervised, personalized, and designed with your comfort and safety in mind.

🤰 Support your body
💪 Maintain strength
🌿 Move with confidence

Ready for pregnancy-safe training that meets you where you are? Contact us!

Address

473 Main Street
Melrose, MA
02176

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

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