What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

Home
United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

01/14/2026

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!

✅ Personalized Training
✅ Supportive Community
✅ Real Results

No pressure—just progress! Are you in? Get started today!

01/12/2026

Consistency is easier when you’re not doing it alone. 💙
At Get In Shape For Women®, every workout happens in a supportive, women-only small group of up to 8, guided by one dedicated personal trainer who knows your goals and keeps you accountable.

No pressure. No judgment. Just women showing up for themselves, and for each other.

Holiday guilt? Let it go. What matters isn’t perfection… it’s showing up, especially when you’re surrounded by women who show up for you, too.

✨ Stronger together. Every step of the way.
👉 Ready to experience the difference? Book your first session today.

01/09/2026

Small group training isn’t just about the workout, it’s about connection. 💪✨
When you train in a supportive community, you stay motivated, accountable, and consistent. Research shows people are more likely to stick with fitness routines when they feel part of something bigger than themselves.

That’s why our appointment-based model keeps classes small and intentional. Our trainers know your goals, your limits, and how to help you progress safely, every single session.

Stronger together. Supported always.
👉 Want to try a small group class? Contact us to get started!

01/07/2026

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪
At Get In Shape For Women®, we scale every exercise for comfort and confidence, so you move at your pace, with guidance every step of the way. Small steps lead to steady progress… and those progressions turn into big wins.

✨ Stronger bones
✨ Better balance
✨ More confidence in everyday movement

Ready to try a session designed specifically for midlife women?
👉 Book your first workout today and feel the difference.

01/05/2026

Short on time but still want real results? 💪
HIIT delivers powerful cardio benefits in less time, helping reduce body fat, boost endurance, and keep your energy up. At GISFW, we pair HIIT bursts with strength training for fast, safe, and effective workouts designed for busy women.

No long gym sessions. Just smart training that works.
✨ Ready to make the most of your time?
👉 Book your session today or send us a DM to get started.

01/02/2026

New year, same powerful you, only stronger. 💪✨
At Get In Shape For Women®, you’re never doing this alone. Our women-only small groups (max 8 clients) train together with one dedicated trainer, creating a supportive, motivating environment where accountability comes naturally, to your coach, your group, and your goals.

This is a safe, uplifting space designed for women to build confidence, consistency, and real results, together.

Start January with a plan crafted by your trainer, not guesswork.
👉 Book your first session today and take the first step toward your strongest year yet.

12/31/2025

Reflect. Reset. Renew. ✨
As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Setting small, achievable goals is the secret to lasting success, and we’re here to help you make it happen.

Start your 2026 wellness journey with a plan built for real results and long-term confidence. 💪

Book your consultation today and step into the new year feeling your best!

12/29/2025

Strong Finish, Fresh Start
Every workout this year has built more than strength — it’s built your confidence and drive. The year may be ending, but your progress doesn’t stop here. Stay consistent, stay powerful, and step into the new year stronger than ever.

🔥 Ready to keep the momentum going? Join our program today and crush your 2026 goals from day one!

12/25/2025

Strong, grateful, and merry! Today we’re celebrating the strength we’ve built together and the amazing community that keeps us motivated. Take a moment to appreciate how far you’ve come, and the confidence you’ve gained along the way.

Ready to keep that momentum going? Join our Get In Shape For Women community and make your goals happen, one workout at a time.

💜 Wishing you joy, health, and happiness from all of us!

12/24/2025

Healthy Choices, Happy Holidays! ✨
The holidays are meant to be enjoyed — and that includes the food you love! With a few smart swaps and mindful bites, you can stay on track while still savoring every moment.

At GISFW, our trainers guide your nutrition journey, so you don’t have to do it alone. You’ll find a safe, supportive space where women train together, stay accountable, and celebrate every win, both personal and group. 💪

Fuel your body, honor your progress, and feel your best all season long.
Book your consultation today and start the new year strong!

12/22/2025

💬 Real stories. Real results.
There’s nothing better than hearing how our patients’ journeys have transformed their confidence and well-being.

Your success story could be next, start your journey today and see what’s possible!

📞 Book your consultation and let’s get started!

12/19/2025

Move with joy this season! Staying active isn’t just about results, it’s about feeling energized, confident, and strong. 💪 Whether it’s a walk, a quick jog, or a fun studio session, every bit of movement boosts your mood and keeps you glowing through the holidays.

Ready to take the next step toward a healthier, happier you?
👉 Join our program today and make movement something to celebrate!

Address

473 Main Street
Melrose, MA
02176

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

Alerts

Be the first to know and let us send you an email when Get In Shape For Women - Melrose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get In Shape For Women - Melrose:

Shortcuts

Want your practice to be the top-listed Clinic in Melrose?