What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

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United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

10/31/2025

Smart choices today = strength for tomorrow. 💫

Real transformation doesn’t come from crash diets or fleeting trends—it comes from fueling your body with balance. With nutrition guided by our trainers, you won’t have to figure it out alone. You’ll learn how to make choices that fuel your workouts and energize your day.

At Get In Shape For Women, you’re not just working out—you’re part of a safe, supportive space where women train together, hold each other accountable, and celebrate progress as a team. This is where health goals turn into lasting results, both personal and collective.

✨ Stronger body.
✨ Clearer mind.
✨ Confidence that lasts.

10/29/2025

Cardio has a way of waking up your body and giving you that extra spark. Whether it’s quick intervals, circuits, or equipment-based challenges, every session helps burn fat and strengthen your heart. The variety keeps things fun, so you never get stuck in a boring routine. And the payoff? Endurance that makes you feel unstoppable both in and out of the studio.

10/27/2025

Lifting weights builds more than toned muscles—it builds confidence that carries into everything you do. Each rep strengthens your body while also boosting your metabolism and shaping lean muscle. With every session, you’ll notice more energy, better posture, and a sense of pride in what your body can accomplish. Strength training is about showing yourself how powerful you already are, and taking that power into everyday life.

10/24/2025

Progress isn’t always about the mirror—it’s about the little victories that add up over time. ✨ Every check-in is proof that your effort matters: body fat dropping, clothes fitting differently, energy rising, confidence growing. 💪

At Get In Shape For Women (GISFW), progress goes beyond the numbers. We provide a safe space for women to train together in a supportive, social setting where accountability isn’t just personal—it’s shared. Our small group classes (8 women to 1 trainer) create the perfect balance: the encouragement of a community with the attention of a coach who knows your goals.

Here, fitness isn’t a solo journey. It’s a female-only small group experience where strength, accountability, and results grow side by side. 💙

10/22/2025

Your workouts aren’t just about breaking a sweat—they’re about creating balance. 💙 Moving your body reduces stress, eases anxiety, and even helps you sleep better. When you pair that movement with mindful practices—like journaling or simply pausing to breathe—you give your mind the same care you give your muscles.

Strong health isn’t only physical—it’s mental, emotional, and resilient. 🌱 Every rep, every step, every mindful moment builds a healthier, more grounded you.

✨ Nurture your mind. Strengthen your body. Feel the difference inside and out.

10/20/2025

✨ “The environment invites camaraderie in the studio. There is no judging. Everyone makes you feel welcome.” ✨

This is what makes Get In Shape For Women different. 💙 It’s not just about workouts—it’s about a community where women support each other in every way, inside and outside the studio. From exercises to nutrition to life’s bigger causes, you’re never alone on this journey. Our trainers and owners genuinely care—and your success is our mission.

💪 Strength. Support. Sisterhood. That’s the GISFW way.

10/17/2025

Fuel isn’t just what powers your workout—it’s what powers you. 💥 Every balanced meal is an investment in your strength, focus, and results that last. That’s why at Get In Shape For Women, nutrition guidance is part of the journey—with our trainers by your side, you don’t have to figure it out alone. 🥗✨

Our studios provide a safe, supportive space where women train together, stay accountable to each other, and push toward both personal and group wellness goals. Because food isn’t the enemy—it’s the power source that helps you thrive inside and outside the studio.

🌟 Fuel your body. Fuel your life. Fuel it with us.

10/15/2025

Quick bursts of energy, circuits that make you sweat, and intervals that keep you challenged—cardio brings your workout to life. It fuels endurance, torches calories, and leaves you with a boost that carries long after your session ends. That afterglow is proof of your hard work.

10/13/2025

Each time you pick up a weight, you’re building a stronger, more confident version of yourself. Lean muscle revs your metabolism, tones your body, and empowers you to handle life’s daily demands with ease. The studio is where strength grows, one rep at a time.

10/10/2025

✨ Stay on Track, Stay Strong ✨
Life has a way of pulling us in a million directions—but your goals deserve space too. That’s why accountability matters. With every session scheduled and every milestone tracked, you’re not just working out—you’re building trust with yourself. 💪

Progress isn’t about chasing perfection; it’s about consistency, resilience, and showing up even on the hard days. Every rep, every check-in, every breakthrough is proof that you’re stronger than yesterday.

This isn’t just fitness—it’s your commitment to a better you. 🖤

10/08/2025

Small habits, big transformations. 💧✨

True progress doesn’t come from drastic overnight changes—it comes from the steady choices you make every day. Swapping soda for water. Taking that quick walk after dinner. Planning your meals with intention. These little actions might feel small in the moment, but together, they build the foundation for stronger health, more energy, and lasting wellness.

At Get In Shape For Women, you don’t have to do it alone. In our supportive, female-only small group setting—just 8 women to 1 trainer—you’ll find the guidance, accountability, and encouragement to turn those small habits into life-changing results.

Consistency matters. Community makes it easier. Let’s take those steps—together. 🌱

10/06/2025

This is why we do what we do. 💙 Every success story reminds us that with the right guidance, support, and community, transformation is possible for every woman.

Ready to start your own story? ✨ Claim your FREE first session today and see the difference for yourself.

Address

473 Main Street
Melrose, MA
02176

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

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