Alyssa Slansky, LMFT

03/31/2026

Trans 👏 Rights 👏 Are 👏 Human 👏 Rights 👏

As trans allies, Transgender Day of Visibility serves as a yearly reminder of our commitment to loving, supporting, protecting, and defending trans folks. 🏳️‍⚧️

Learn more at pflag.org/TDOV

03/18/2026

03/01/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, connect to the present moment and look for what's good.

Welcome to Mindful March. This month's calendar is full of simple ways to pause, breathe and notice what's around you. Please share it with others too.

03/01/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, connect to the present moment and look for what's good.

Welcome to Mindful March. This month's calendar is full of simple ways to pause, breathe and notice what's around you. Please share it with others too.

02/06/2026

01/23/2026

Great article on the definition of “gray divorce” and tips for staying together

Learn the reasons why some marriages dissolve after decades together and what you can do to prevent it in your relationship.

10/02/2025

As a practitioner who uses Mindfulness Based Stress Reduction (MBSR) techniques frequently, I know how intimidating meditation can be too many people. Here’s a good article on how to use meditation in small bursts.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

09/22/2025

What if the secret to more peace and happiness isn’t holding on – but learning to let go?

In this inspiring conversation with forgiveness expert Dr Fred Luskin, he shares how to release resentment, let go of pain and find peace of mind. Thanks to Action for Happiness.

Action for Happiness · Episode

09/16/2025

Time for a check-in!

08/01/2025

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes a difference.

Try this Loving Kindness mindful moment from

A guided meditation from Action for Happiness.The feeling of caring for others is in fact very nourishing for our happiness too. By bringing up feelings of w...

07/08/2025

06/14/2025

If you know anyone who may be interested in participating in this study, please pass this along