Alyssa Slansky, LMFT

03/01/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, connect to the present moment and look for what's good.

Welcome to Mindful March. This month's calendar is full of simple ways to pause, breathe and notice what's around you. Please share it with others too.

03/01/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, connect to the present moment and look for what's good.

Welcome to Mindful March. This month's calendar is full of simple ways to pause, breathe and notice what's around you. Please share it with others too.

02/06/2026

01/23/2026

Great article on the definition of “gray divorce” and tips for staying together

Learn the reasons why some marriages dissolve after decades together and what you can do to prevent it in your relationship.

10/02/2025

As a practitioner who uses Mindfulness Based Stress Reduction (MBSR) techniques frequently, I know how intimidating meditation can be too many people. Here’s a good article on how to use meditation in small bursts.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

09/22/2025

What if the secret to more peace and happiness isn’t holding on – but learning to let go?

In this inspiring conversation with forgiveness expert Dr Fred Luskin, he shares how to release resentment, let go of pain and find peace of mind. Thanks to Action for Happiness.

Action for Happiness · Episode

09/16/2025

Time for a check-in!

08/01/2025

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes a difference.

Try this Loving Kindness mindful moment from

A guided meditation from Action for Happiness.The feeling of caring for others is in fact very nourishing for our happiness too. By bringing up feelings of w...

07/08/2025

06/14/2025

If you know anyone who may be interested in participating in this study, please pass this along

05/17/2025

Give your full attention while your partner speaks. Avoid making corrections or thinking about what you
want to say. Your only job is to understand their point of view, even if you disagree.

05/06/2025

May is Mental Health Awareness Month. Need ways to connect?

Set up a plan with a friend who makes you feel good, and who you feel comfortable sharing your thoughts with. Do the same for them when they’ve got something on their mind. Connecting with others in any way can help strengthen your resilience and restore balance to your thoughts.

Share what helps you with a friend and listen to what helps them! We can all use good ideas for coping with life’s difficulties. Hearing about others’ experiences and trying something new can help sustain us when things are challenging.