FoodandFitnessPro

Home
United States
Melville, NY
FoodandFitnessPro

We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

11/20/2025

This recipe for Harvest Squash Casserole marries the flavors and textures of fall into a beautiful, delicious side dish perfect for your Thanksgiving meal. This squash casserole is a trio of colorful vegetables including spaghetti squash, carrots and zucchini, tossed with garlic, butter fresh herbs and parmesan cheese. It's a fresh and healthy edition to the table of traditional heavy Thanksgiving dishes, allowing you to enjoy your meal without ruining your health goals. Enjoy!

Macros (1/12th casserole): 109 calories, 8g fat, 90mg sodium, 10g carb, 2g fiber, 2g protein

Recipe Credit: What a Girl Eats

11/19/2025

This holiday season it is essential to consider the practice of mindful eating. This approach not only enhances our relationship with food but also promotes overall well-being. By incorporating six simple steps, you can cultivate awareness and intentionality in your eating habits. Mindful eating can serve as an effective strategy to combat holiday stress and prevent overeating. Consider integrating these practices into your day!

11/18/2025

The tendency to compare ourselves to others can significantly impact our self-esteem and overall health. It's crucial to recognize that each individual's circumstances and nutritional needs are different. By focusing on personal health goals rather than societal standards or influencers, individuals can cultivate a more positive relationship with food and their bodies. Embracing our unique paths is vital for true wellness.

11/17/2025

"The only way to live is by accepting each minute as an unrepeatable miracle."
-Tara Brach

11/15/2025

Unlock your muscle growth by mastering the mind-muscle connection!

11/14/2025

This week's Friday Food Find is: It's Skinny Pasta!

Why we love it:
-only 9 calories per bag
-4g fiber per bag
-made with minimal ingredients
-non-GMO
-appropriate for gluten free diets
-helpful substitution for meal volume for those try to watch carb intake
-pre-cooked making it easy for a quick meal solution
-comes in variety of traditional pasta shapes so it can easily be swapped in your favorite dishes

It's Skinny Pasta can be found at Stop & Shop, Walmart, Hannaford, Shoprite, Target, Market 32, Wegman's, Uncle Giuseppes Marketplace, Safeway, Harris Teeter, HEB, Giant, Randalls, and most major grocery stores.

11/13/2025

Traditional tomato soup is tasty — but it’s not very filling, and can lack in the nutrition department. That’s why we are excited to share this recipe for High Protein Tomato Soup. Made with cottage cheese, bone broth, and just a handful of other simple ingredients, this easy recipe is creamy, warming, and actually filling too. This one-pot, budget-friendly soup provides 12g protein, 5g fiber, and vitamin C, potassium, and other important micronutrients for only 151 calories per bowl. We promise you're going to love this nutritious tomato soup upgrade to pair with whole grain crackers or a classic gooey grilled cheese.

Macros (1/6th): 151 calories, 1g fat, 800mg sodium*, 22g carb, 5g fiber, 12g protein
*to decrease sodium, try low-sodium or no-salt-added versions of the cottage cheese, bone broth, and/or canned tomatoes

Recipe Credit: Real Life Nutritionist

11/12/2025

Struggling with weight loss? Here are some common behaviors around weight loss that could be preventing you from reaching your goal AND what to do about it!

11/11/2025

Butternut squash can be used in a variety of fall-inspired dishes. It is rich in fiber and vitamins A and C. It’s also low in calories and a good source of vitamin E, several B vitamins, magnesium, potassium, and manganese. While technically a fruit, this nutty-flavored squash is culinarily used as a vegetable and can stand in for pumpkin in many recipes. Give it a try! Here are some flavor combos for you to experiment with! Let us know which ones you like!

11/10/2025

"You are not supposed to be the same person you were a year, month, day, or even five seconds ago. You are designed to grow."
-Mel Robbins

11/09/2025

There are certain hormones that our bodies releases that make us feel happier. What are they and how to unlock these? Read to find out!

11/07/2025

This weeks Friday Food Find is: Ratio High Protein Dairy Snack!

Why we love it:
-25g protein
-only 3g sugar (0g added sugars)
-only 9.5g carbs
-less than 200 calories
-excellent source of calcium
-portion controlled
-variety of delicious flavors
-easy for grab-and-go eating or to pack in lunches

Raito High Protein Dairy Snack can be found at most major grocery stores such as Stop & Shop, Shoprite, Hannaford, Market 32, Walmart, Target, HEB, Hyvee, Albertsons, Safeway, Wymans, Krgoger, etc.

Address

200 Broadhollow Road , Suite 207
Melville, NY
11747

Telephone

+16312038133

Website

http://www.foodandfitnesspro.com/

Alerts

Be the first to know and let us send you an email when FoodandFitnessPro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FoodandFitnessPro:

Shortcuts

Want your practice to be the top-listed Clinic in Melville?