Mid-South Pulmonary Specialists P.C.

11/07/2025

Traveling this holiday season? ✈️🚗

Changes in schedule, meals, and time zones can disrupt your sleep.

💡 Sleep-smart travel tips:
- Stick to a consistent bedtime
- Avoid caffeine & alcohol late in the day
- Pack earplugs or an eye mask
- Wind down with a calming routine (even away from home)

A little planning can keep your sleep (and your health) on track while you travel.

11/06/2025

Go Tigers Go

Friday Night Lights 🔜

Presented by Mid-South Pulmonary Specialists P.C.

11/05/2025

We can’t wait for Friday!! GTG

🇺🇸 GIVEAWAY ALERT 🇺🇸

The first 2,500 in the stadium Friday night will receive this camo Memphis trucker hat!

🎟️ gotigersgo.me/11-7vsTulane

Presented by Mid-South Pulmonary Specialists P.C.

11/05/2025

“Stress and sleep don’t mix well. 💤

When you’re stressed, your body releases cortisol—the ‘stress hormone’—which makes it harder for melatonin (your sleep hormone) to do its job.

💡 Calming tip: Try deep breathing or gentle stretching before bed to lower stress and prepare your body for rest.”

11/03/2025

👻 Did you know nightmares are more common when you’re overtired?

Lack of sleep increases brain activity in the emotional centers of your brain—making bad dreams more likely.

Moral of the story: don’t let sleep deprivation haunt you this Halloween. 😴🛌

10/31/2025

10/31/2025

DR Aguillard and his Angels 🎃

10/31/2025

🎃 Happy Halloween! 👻
Thank you to all our staff who joined in the fun and festivities this year — from all of us at MSPS
Have a spooktacular, safe, and happy holiday weekend! 🕸️🕷️

10/31/2025

Happy Halloween from Midsouth Pulmonary and Sleep Specialists!

Lung Fact: Did you know your lungs take over 20,000 breaths every single day? That’s more than enough to keep up with candy-fueled costume sprints!

And when the candy’s gone and the cobwebs are cleared… make sure you’re getting a full night’s sleep — your lungs and body recover best while you rest.
🧡 From all of us at Midsouth Pulmonary: Have a Happy & Healthy Halloween!

10/31/2025

Headed to Rice — and performance starts before kickoff!

🫁 Lungs fuel energy
😴 Sleep boosts mental sharpness

Support the Tigers and care for your own game-day health.

10/30/2025

Halloween week is going strong at MSPS. Today was camo day and the dessert contest. The desserts were over the top delicious!! With PTO on the line, competition is fierce.