Mid-South Pulmonary Specialists P.C.

Mid-South Pulmonary Specialists P.C. Mid-South Pulmonary and Sleep specialists is a large pulmonary, critical care and sleep medicine private practice.
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We see patients for all respiratory (breathing) problems as well as all sleep disorders from infants through adults.

Want to eat healthier, move more, and stress less in 2026? Start with sleep. 😴Quality rest supports focus, energy, and w...
12/19/2025

Want to eat healthier, move more, and stress less in 2026? Start with sleep. 😴

Quality rest supports focus, energy, and willpower—all the tools you need to reach your goals.

12/17/2025

Better sleep = better energy.

As 2025 winds down, remember: quality rest is the foundation for focus, motivation, and health in the year ahead.

Start the new year strong by making sleep a priority now. 💤✨

12/15/2025

Holiday cheer is sweet 🍪🍷—but too much sugar or alcohol before bed can wreck your sleep.

➡️ Sugar spikes can wake you in the middle of the night
➡️ Alcohol disrupts REM sleep (the deep, restorative stage)

Enjoy the season—but give your body time to process before bedtime for better rest.

The holidays are merry—but they can also be stressful. 🎄 High stress = poor sleep = low energy. Protect your rest this s...
12/05/2025

The holidays are merry—but they can also be stressful. 🎄

High stress = poor sleep = low energy.

Protect your rest this season with consistent bedtime habits.

12/03/2025

Your bedroom should be cozy and sleep-friendly this winter. ❄️

Tips for better rest:
🛏️ Keep the room cool
🕯️ Use soft, warm lighting
🧦 Wear warm socks for comfort
🕰️ Stick to a consistent bedtime

The right environment makes falling and staying asleep much easier.

🌙 Did you know gratitude can help you sleep better?Studies show that writing down 3 things you’re thankful for before be...
12/01/2025

🌙 Did you know gratitude can help you sleep better?

Studies show that writing down 3 things you’re thankful for before bed can:
✨ Calm your mind
✨ Reduce stress
✨ Improve sleep quality

This November, add a little gratitude to your bedtime routine—you may just rest easier. 💛

Thankful for football, family, and clear lungs 🫁This Thanksgiving weekend, let’s root for Memphis and support pulmonary ...
11/27/2025

Thankful for football, family, and clear lungs 🫁

This Thanksgiving weekend, let’s root for Memphis and support pulmonary health.

From game day to every day — we’ve got you.

11/21/2025

Shorter days and less sunlight can disrupt circadian rhythm and contribute to Seasonal Affective Disorder (SAD).

💡Tip: Getting morning sunlight (or using a light box) can help regulate sleep and mood.

As days get shorter, your sleep cycle can take a hit. Prioritize light exposure in the morning to help your body stay balanced this winter.

11/19/2025

Did you know? People who sleep fewer than 7 hours a night are 3x more likely to catch a cold. 🤧

Sleep isn’t just rest—it’s your body’s natural defense system.

This flu season, remember:
✅ 7–9 hours of sleep
✅ Handwashing
✅ Healthy eating

Together, they’re your best protection. 🛡️💤”

Proud Sponsors of the Memphis Tigers!
11/17/2025

Proud Sponsors of the Memphis Tigers!

11/17/2025

Thanksgiving is coming 🦃🍂 and so is the post-dinner nap.

But is turkey really to blame?

✅ Turkey contains tryptophan, an amino acid that helps your body produce melatonin.
✅ Big meals (carbs + dessert) also make you sleepy.
✅ Add in family, football, and a cozy couch = nap time. 😴”

MSPS 💙 Memphis Tigers 🐯
11/11/2025

MSPS 💙 Memphis Tigers 🐯

Address

5050 Poplar Avenue Suite 800
Memphis, TN
38157

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm

Telephone

+19012762662

Website

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