02/22/2026
1. The Sauna: The “Cleanse”
The intense heat forces your body into a state of deep repair:
Circulation: Vasodilation pumps oxygen-rich blood to muscles, speeding up recovery.
Detox: Heavy sweating helps flush out toxins and heavy metals.
Stress Relief: Lowers cortisol while triggering “heat shock proteins” that protect and repair cells.
Heart Health: Mimics a light cardio workout, improving vascular flexibility.
2. Sea Moss: The “Refill”
Saunas deplete your water and electrolyte stores. Sea moss acts as a mineral vacuum to pull nutrients back in:
92 Minerals: It replenishes the magnesium, potassium, and calcium lost through sweat.
Electrolyte Balance: Prevents the post-sauna “crash” or headaches by restoring fluid balance.
Skin & Joints: Its high sulfur and collagen-boosting properties repair skin elasticity after heat exposure.
Thyroid Support: High iodine content helps regulate the metabolism you just revved up.
