Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

11/07/2025

“I can’t pick up the phone… I’m busy burning my fire at pilates!”

Pilates first, everything else later. 😉💛
Join the burn and see what the Dose energy is all about — your mat’s waiting.

11/05/2025

THE INFERNO IS COMING BACK TO MEMPHIS! 🔥

We are beyond excited to announce that Inferno Hot Pilates Teacher Training is coming to Dose Hot Pilates & Yoga – March 20–22, 2026 led by none other than Gabriella Walters, the founder of Inferno Hot Pilates!

This 3-day immersive training will challenge you, inspire you, and transform the way you teach and move. 💪

Whether you’re a current instructor ready to expand your skill set, or a passionate student who loves IHP and wants to go deeper — this is your chance to learn from the best of the best.

💥 Training Dates: March 20–22, 2026
💥 Location: Dose Hot Pilates & Yoga (Memphis, TN)
💥 Pricing:

$1,499.99 Super Early Bird (Expires 20FEB2026)
$1,999.99 Early Bird (Expires 07MAR2026)
$2,499.99 Regular Price

Spots are limited — so start spreading the word and secure your spot early!
DM us or email info@medicinefactory.org for more info 🔥

11/04/2025

We’re deep into the Fall Into Fitness Challenge, and the Dose community is still on fire! 🔥

We’re 6 weeks in with 7 weeks left to go, and 30 challengers are still on target — staying consistent, pushing past limits, and showing what it means to move with purpose. 💪

And hey — even if you don’t hit 100% of the challenge goals, it’s still something to be proud of. Every star you’ve earned, every class you’ve shown up for, it all adds up. ⭐️

So keep showing up, keep moving, and keep that fire burning. You’re not just doing a challenge… you’re building strength that lasts. 💛

11/02/2025

Happy birthday to our incredible Instructor Michelle 💛

You bring the kind of energy that makes everyone want to push a little harder, breathe a little deeper, and smile through the burn. Thank you for showing up for our community with so much love and light — today we celebrate you! 🥂

Everyone tell Michelle happy birthday in the comments!!🎂🎈

10/31/2025

Last Saturday at Dose felt extra special 💐

After class, our Dose family picked up fresh blooms from Milka’s Flower Truck parked right outside the studio — the perfect way to carry the post-class glow into the weekend✨

10/30/2025

One cue, one move! And somehow, everyone’s perfectly in sync. No words, just energy.
That’s the flow we live for at Dose💕😎

10/29/2025

We love a good fun fact — especially the kind that proves your sweat is doing more than you think. Every drop of sweat, every shaky hold, every deep breath… it’s all doing more than you think. Building strength. Calming your mind. Boosting your mood.

That’s what one hot room does — it changes everything from the inside out.

10/24/2025

Saturday plans, sorted! ✨🌸

This Saturday, Oct. 25, will be parked out front of Dose from 8 AM–12 PM bringing all the blooms, color, and good vibes to Dose! 💐

Grab a bouquet after class, treat yourself (or a friend!), and soak in those cozy fall feels with us. 🍂🧘‍♀️

Come flow, sweat, and then flower shop — because wellness looks even better with petals. 🌼

10/23/2025

🎉✨Happy Birthday to our amazing instructor, Christina! ✨🎉

From Inferno Hot Pilates (with or without weights 🔥) to Yoga Sculpt, Yin, and Hot Power Vinyasa — she truly does it all!

Christina, we hope this year brings you everything you love most… laughter, good vibes, strong flows, and all the dogs in the world! 🐶💖

We’re so grateful for your energy, creativity, and heart that you bring to every class. Cheers to another incredible trip around the sun!

10/22/2025

You can’t fake this kind of energy — it’s the people.

The ones who show up, cheer each other on, laugh through the burn, and make the room feel like home. These smiles say it all. This is what Dose feels like💕

10/21/2025

One hot room.

That’s the place we come to sweat it out, breathe it in, and leave everything that doesn’t serve us on the mat.

The music’s loud, the energy’s real, and the release? Every single time. 🔥

It’s not just heat — it’s healing.

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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