Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

03/08/2026

Strong looks different on everyone — and we’re lucky to see it every single day.

To the women who teach, lead, hold space, and pour into this community… and to the women who show up, do the work, and support one another — DOSE is what it is because of you.

Today we celebrate your strength, your resilience, your softness, your fire, and your friendship.

Happy International Women’s Day to the incredible women of DOSE 💖
Tag a woman here who inspires you ✨

03/05/2026

Yoga Sculpt blends strength, cardio, and classic yoga flow into one powerful class 🔥
Expect weights, heart-pumping movement, core work, and a well-earned savasana at the end.

Ready to try it? Book a class today 🧘‍♀️

03/04/2026

Happy Birthday, Despie!!! 🎉🔥

If you’ve ever taken her Thursday 4:30 PM Yoga Sculpt, you already know — she brings the heat, the hype, and the “how are these 5 lbs suddenly 50?” energy.

Despie’s classes are equal parts strength, sweat, and swagger. She’ll challenge you, cheer for you, and somehow have you smiling through the burn.

We’re so lucky to have her leading the room, turning up the music, and reminding us we’re stronger than we think 💪✨

Drop a 🎂🔥 in the comments and show her some birthday love —
and if you haven’t taken her Thursday 4:30 PM Yoga Sculpt yet… this is your sign.

03/03/2026

THE INFERNO IS BACK!

Inferno Hot Pilates Teacher Training is happening March 20–22, 2026 at Dose, led by Gabriella Walters, the founder of IHP!

This 3-day immersive training is perfect for instructors and students looking to deepen their practice, sharpen their teaching skills, and learn from the best.

We still have spots open — save yours now before they’re gone!

Secure your spot by clicking on the link in the bio!
See you in the studio! 🔥

02/28/2026

Come see where we’re headed for RESET ✨
A weekend of movement, rest, good food, and downtown Memphis vibes.

Early Bird pricing ends TOMORROW March 1st.

Shared room: $895 → $995
Private room: $1,295 → $1,495
DM us or email info@medicinefactory.com to grab your spot. Spots are limited — don’t wait 💫

02/26/2026

Member Spotlight: Hana + Cliff 🤍

Some people find Dose on their own.
Some bring the person they love with them.

When Hana and Cliff moved to Memphis, they were looking for a Pilates studio — and their very first class was Inferno Hot Pilates. A tough workout, yes. But even more than that? They felt welcomed.

And they’ve been part of the Dose family ever since.

For them, Dose is more than just a workout.
It’s a space to slow down.
To step away from distractions.
To focus on breath and move with intention.

Some days it’s about community and connection.
Other days it’s about getting to their mats, side-by-side, each doing their own work — but sharing the experience.

Hana says her mat is where she practices self-compassion — where falling out of a pose or choosing a modification becomes part of the growth. And that mindset doesn’t stay in the hot room… it carries into real life.

Cliff describes class as a reset button — a way to regulate the nervous system, sharpen focus, decompress after a long week, and build adaptability in stressful moments.

And perhaps most importantly…
They’ve learned that 10 lb weights can feel very humbling. 😉

Life is busy.
But showing up together — even when focused on their own mats — has become one of their most meaningful ways to connect.

We’re so grateful you’re part of this community, Hana and Cliff. 🤍

02/24/2026

If you’re looking for a class that challenges you and leaves you feeling strong, grounded, and energized, Hot Power Vinyasa is your flow 🔥

This heated, breath-to-movement practice is designed to build strength, improve mobility, and boost stamina — all while delivering that post-class glow.

Expect dynamic sequencing, smart options for all levels, and a supportive room that encourages growth in your practice.

✨ Hot Power Vinyasa Weekly Schedule ✨
• Sundays — 11:00 AM with Audrey
• Tuesdays — 5:30 AM with Thuy | 4:30 PM with Tori
• Thursdays — 5:30 AM with Thuy
• Saturdays — 11:00 AM with Tori

Whether you’re rising early or flowing into the weekend, there’s a class for you.

Ready to flow?
Book your mat today ✨

02/23/2026

Just a little reminder 💖
Early Bird pricing for RESET won’t be here much longer!

If you’ve been thinking about joining us for this spring staycation, now’s the best time to grab your spot before prices go up.
💰 Shared Room
Early Bird: $895 → Regular: $995

💰 Private Room
Early Bird: $1,295 → Regular: $1,495

📅 Early Bird ends March 1

Spots are limited (boutique hotel = cozy + small!), so once we’re full, we’re full.
Send us a DM for info or email info@medicinefactory.com and we’ll help you get all set ✨

Come reset with us — you deserve it.

02/19/2026

THIS IS A BIG DEAL 🔥
The founder of Inferno Hot Pilates is coming to Memphis to host an official Inferno training at Dose — and if you’ve ever thought about teaching hot Pilates, this is the training to take.

Why Inferno?
✨ One of the most globally recognized HIIT Pilates formats
✨ Taught in 200+ studios worldwide
✨ Spanning 6 continents — Africa, North America, South America, Europe, Asia & Australia

This is the original Inferno Hot Pilates method, taught directly from the source.

How certification works:
A 3-day immersive training, followed by:
• Required reading
• Written assignments
• Logged teaching hours
• Teaching video submission

Once reviewed → you earn your Certified Inferno Hot Pilates Instructor credential 🔥

If you’re comparing trainings, consider:
• Teaching methodology
• Timeline to certification
• Investment
• Global recognition

Inferno is trusted worldwide and sets the standard.

Not sure yet?
Come take an Inferno class at Dose and experience the method firsthand 👀🔥

⏳ SUPER EARLY BIRD ($1,499.99) ends Feb 20 — TOMORROW!

Spots are limited.

02/18/2026

More than halfway through February = still the perfect time to jump back into Self-Care BINGO 💖

If you haven’t started, you’ve got about a week and a half left to play, complete squares, and make it count 👀

✨ Reminder: for squares that aren’t automatically tracked (like taking a class with your partner, complimenting another student, etc.), please show proof — snap a pic, tag us, or check in with the front desk so we can count it!

🎯 Fill 5 squares in a row = win a Dose self-care tee

No pressure to be perfect — every square is a win. Keep showing up, keep taking care of yourself, and let’s finish February strong 💕

02/17/2026

Happy Birthday, Emily! 🔥🤍

We’re so lucky to have you on the Dose team. You bring the best energy into every room — always smiling, always encouraging, and always helping people feel their absolute best. On top of teaching and showing up for this community, you’re also in medical school at UT (superwoman status), and we’re so proud of you.

Your positivity, drive, and heart do not go unnoticed. Dose wouldn’t be the same without you.

Show Emily some birthday love below! 🎉

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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