11/18/2025
✨ DOSE Member Spotlight: Selena — 6 months strong with the DOSE fam and already one of our brightest lights! 💥
She’s fierce, focused, and not afraid to sweat it out — her “DOSE alter ego” shows up ready to crush it every single time. From her contagious energy to her constant encouragement of others, Selena radiates everything our community is about.
💛 What do you love most about the Dose community?
“The people, hands down. I love seeing the same faces every week — we cheer each other on, laugh, and push through together. It’s such a vibe.”
💛 Who’s one instructor that’s really inspired or challenged you?
"How do I even pick one?! Every single instructor brings something different — in total badass women who inspire me every time I show up."
💛 How has Pilates or yoga impacted your life — physically, mentally, or emotionally?
"Its made me stronger in every way. Physically, I feel more capable and aware of my body. Mentally and emotionally, it’s been grounding — a reminder that I can breathe through challenges on and off the mat."
💛 What makes Dose different from other studios?
"It’s the community. The energy is unmatched — real, supportive, and fun. Everyone shows up for themselves and each other."
💛 What’s something you’ve learned about yourself since starting at Dose?
"That I’m capable — I can do hard things and actually enjoy it!"
💛 What keeps you coming back week after week?
"I made a promise to myself to keep showing up. It’s my time to reset, recharge, and become the best version of me."
💛 If someone was nervous to try a class, what would you tell them?
"Get ready to get your 🍑 kicked — no games here — but trust me, you’ll leave feeling amazing."
💛 What does the word “Dose” mean to you now?
"Discipline, Opportunity, Self-love, Endorphins!"
Selena, thank you for showing up, shining bright, and inspiring us all week after week. We’re so lucky to have you in our community!
