Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

02/28/2026

Come see where we’re headed for RESET ✨
A weekend of movement, rest, good food, and downtown Memphis vibes.

Early Bird pricing ends TOMORROW March 1st.

Shared room: $895 → $995
Private room: $1,295 → $1,495
DM us or email info@medicinefactory.com to grab your spot. Spots are limited — don’t wait 💫

02/26/2026

Member Spotlight: Hana + Cliff 🤍

Some people find Dose on their own.
Some bring the person they love with them.

When Hana and Cliff moved to Memphis, they were looking for a Pilates studio — and their very first class was Inferno Hot Pilates. A tough workout, yes. But even more than that? They felt welcomed.

And they’ve been part of the Dose family ever since.

For them, Dose is more than just a workout.
It’s a space to slow down.
To step away from distractions.
To focus on breath and move with intention.

Some days it’s about community and connection.
Other days it’s about getting to their mats, side-by-side, each doing their own work — but sharing the experience.

Hana says her mat is where she practices self-compassion — where falling out of a pose or choosing a modification becomes part of the growth. And that mindset doesn’t stay in the hot room… it carries into real life.

Cliff describes class as a reset button — a way to regulate the nervous system, sharpen focus, decompress after a long week, and build adaptability in stressful moments.

And perhaps most importantly…
They’ve learned that 10 lb weights can feel very humbling. 😉

Life is busy.
But showing up together — even when focused on their own mats — has become one of their most meaningful ways to connect.

We’re so grateful you’re part of this community, Hana and Cliff. 🤍

02/24/2026

If you’re looking for a class that challenges you and leaves you feeling strong, grounded, and energized, Hot Power Vinyasa is your flow 🔥

This heated, breath-to-movement practice is designed to build strength, improve mobility, and boost stamina — all while delivering that post-class glow.

Expect dynamic sequencing, smart options for all levels, and a supportive room that encourages growth in your practice.

✨ Hot Power Vinyasa Weekly Schedule ✨
• Sundays — 11:00 AM with Audrey
• Tuesdays — 5:30 AM with Thuy | 4:30 PM with Tori
• Thursdays — 5:30 AM with Thuy
• Saturdays — 11:00 AM with Tori

Whether you’re rising early or flowing into the weekend, there’s a class for you.

Ready to flow?
Book your mat today ✨

02/23/2026

Just a little reminder 💖
Early Bird pricing for RESET won’t be here much longer!

If you’ve been thinking about joining us for this spring staycation, now’s the best time to grab your spot before prices go up.
💰 Shared Room
Early Bird: $895 → Regular: $995

💰 Private Room
Early Bird: $1,295 → Regular: $1,495

📅 Early Bird ends March 1

Spots are limited (boutique hotel = cozy + small!), so once we’re full, we’re full.
Send us a DM for info or email info@medicinefactory.com and we’ll help you get all set ✨

Come reset with us — you deserve it.

02/19/2026

THIS IS A BIG DEAL 🔥
The founder of Inferno Hot Pilates is coming to Memphis to host an official Inferno training at Dose — and if you’ve ever thought about teaching hot Pilates, this is the training to take.

Why Inferno?
✨ One of the most globally recognized HIIT Pilates formats
✨ Taught in 200+ studios worldwide
✨ Spanning 6 continents — Africa, North America, South America, Europe, Asia & Australia

This is the original Inferno Hot Pilates method, taught directly from the source.

How certification works:
A 3-day immersive training, followed by:
• Required reading
• Written assignments
• Logged teaching hours
• Teaching video submission

Once reviewed → you earn your Certified Inferno Hot Pilates Instructor credential 🔥

If you’re comparing trainings, consider:
• Teaching methodology
• Timeline to certification
• Investment
• Global recognition

Inferno is trusted worldwide and sets the standard.

Not sure yet?
Come take an Inferno class at Dose and experience the method firsthand 👀🔥

⏳ SUPER EARLY BIRD ($1,499.99) ends Feb 20 — TOMORROW!

Spots are limited.

02/18/2026

More than halfway through February = still the perfect time to jump back into Self-Care BINGO 💖

If you haven’t started, you’ve got about a week and a half left to play, complete squares, and make it count 👀

✨ Reminder: for squares that aren’t automatically tracked (like taking a class with your partner, complimenting another student, etc.), please show proof — snap a pic, tag us, or check in with the front desk so we can count it!

🎯 Fill 5 squares in a row = win a Dose self-care tee

No pressure to be perfect — every square is a win. Keep showing up, keep taking care of yourself, and let’s finish February strong 💕

02/17/2026

Happy Birthday, Emily! 🔥🤍

We’re so lucky to have you on the Dose team. You bring the best energy into every room — always smiling, always encouraging, and always helping people feel their absolute best. On top of teaching and showing up for this community, you’re also in medical school at UT (superwoman status), and we’re so proud of you.

Your positivity, drive, and heart do not go unnoticed. Dose wouldn’t be the same without you.

Show Emily some birthday love below! 🎉

02/16/2026

Movement → music → community. ✨

This Thursday, we’re teaming up with our neighbors at Momma’s Bar for a night that blends sweat, fun, and connection.

Join us for an Inferno Hot Pilates class with , then keep the energy going with Ladies Night Karaoke hosted by just steps away. Come move your body, sing your heart out, and hang with your people — whether you’re sipping a mocktail or just soaking up the vibes.

🧘‍♀️ Inferno Hot Pilates
🎤 Ladies Night Karaoke starts at 8 PM
🗓 This Thursday
📍 Dose → Momma’s

Space in class is limited — sign up in the app and tag the friend who needs a Pilates + karaoke night. 🤍

02/14/2026

At the heart of Dose is the people who make it what it is 🤍

Hearing from our instructors on why they love teaching here reminds us what this space is really about—connection, care, and community.

Happy Valentine’s Day 💗

02/13/2026

Galentine’s looks good on us. 💕

Pink, red, strong, soft, sweaty, supportive —
this is what Dose looks like when our community shows up.

Today we’re celebrating connection, movement, and the people who make the room feel like home. And while Galentine’s is the vibe today… RESET is for everyone.

✨ RESET: A Dose Staycation Retreat ✨
Our first-ever retreat — designed for the Dose fam who want a full reset without flights, packing stress, or over-planning.

📍 Memphis, TN
🗓 April 17–19, 2026
🏨 Stay at Hotel Pontotoc

A weekend of:
– Pilates, yoga, restorative + sound healing
– Walkable private dinners + downtown experiences
– Spa treatments
– Community hang time, start to finish

💫 All genders welcome — come solo, with a friend, or with your partner.

💌 Booking info:
The link in our bio is to secure your spot with a $450 non-refundable deposit.
The remaining balance will be coordinated directly with one of our instructors or Joey.

Early Bird pricing is live
Spots are very limited (boutique hotel = intimate on purpose)

This is for the people who want to move, reset, and unplug — together.
Happy Galentine’s, Dose fam. 💗

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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