10/15/2025
✨ New Blog Post Alert ✨
We’ve got to stop treating therapy like a fire extinguisher. You don’t have to wait until everything’s burning to reach for help.
My newest post, “You Don’t Have to Be Broken to Heal: Therapy Isn’t a Last Resort,” dives into the myths that keep so many of us from seeking support until it’s too late.
Therapy isn’t just for the breakdowns — it’s for the maintenance, the reflection, the “I’m fine” moments that really mean “I’m surviving.”
Read the full post on Beyond Words, my blog with BABE Family Wellness.
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