901BFiT

04/28/2026

🔥 CLASS IN SESSION 🔥

Pull up, it’s time to MOVE! 💃🏽🔥
This week we’re turning the energy ALL THE WAY UP at 901 BFiT!

💃🏽 2-Step Therapy (Line Dance)
🏋🏽‍♀️ Strength Training + Full Body Workout

📅 Tuesday & Thursday
⏰ Starting at 5:15 PM

📍 Gaisman Community Center
4221 Macon Rd

⚠️ Memphis Parks FREE membership required to participate (sign up online)

Bring your:
✔️ Light dumbbells
✔️ Resistance bands
✔️ Water
✔️ BIG ENERGY

💪 Equipment available (first come, first served)

💲 $10 donation per class
👉 https://forms.gle/GcSGLj1rtxPgZQLM8

Bring a friend, tell a friend… then RUN IT BACK AGAIN! 🔥

📲 Text WORKOUT or 2STEP to 901-750-6232

04/23/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

All classes are canceled until next week!

We will resume:
📅 Tuesday 4/28 at 5:00PM
📅 Thursday 4/30 at 5:00PM

Get ready because we’re coming back STRONG 💪🏽

✨ We’ll be learning a line dance for a video + TikTok for a gospel track
🔥 And of course… a TOTAL BODY WORKOUT to keep you on track

Don’t miss it — energy, movement, and purpose all in one 💃🏽🏋🏽‍♀️

04/21/2026

04/14/2026

HEY YOU 🔥🔥

Stop what you doing and pull up TODAY‼️
It’s TUESDAY and we’re about to turn ALL the way up 💃🏽💪🏽

🕔 5:15PM – 2Step Therapy LineDance
🕕 6:45PM – Strength Training

We coming with energy, vibes, and RESULTS‼️
You gone sweat, smile, and feel GOOD walking out 🚶🏽‍♀️✨

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN

Bring your water, your energy, and a friend (or two 😉)
Equipment available first come, first served

Don’t talk yourself out of it… PULL UP‼️
Let’s get FIT and have FUN doing it 💛🔥

04/09/2026

Get ready to MOVE your body with us today! 🔥💃🏽

🕔 5:15PM – 2-Step Therapy (LineDance)
🕕 6:45PM – Strength & Dance Fitness

📍 Gaisman Community Center

⚠️ Free Memphis Parks membership required to participate
Sign up here before class: https://memphisparks.recdesk.com

Bring your:
✔️ Light dumbbells
✔️ Resistance bands
✔️ High energy
✔️ A friend or TWO (because twice is always nice 😉)

💡 Limited equipment available for use — first come, first served!

💛 Support the movement:
Donate here: https://www.zeffy.com/en-US/donation-form/trap-cardio-2-step-therapy

Let’s sweat, vibe, and get stronger together! 💪🏽🔥
Don’t meet us there… BEAT us there!

04/07/2026

🔥 IT’S GO TIME TODAY! 🔥

Don’t miss out — we’re turning UP at 5PM! 💪🏾✨

💃🏾 2Step Therapy LineDance
🔥 Resistance Band Training
🏋🏾‍♀️ Total Body Cardio Workout

This is your sign to STOP procrastinating and PULL UP‼️
We’re burning calories, building strength, and having FUN while doing it 😏🔥

📍 Gaisman Community Center
⏰ 5:00 PM

⚠️ Must have FREE Memphis Parks Membership
Sign up here before you arrive: https://memphisparks.recdesk.com

👉🏾 Bring your resistance bands, water, GOOD energy & a friend — it’s going UP! 🔥🔥

🎯 Some resistance bands & yoga mats available (1st come, 1st served)

📲 Got questions? Text: 901-750-6232

Coach Si-Sierra Sierra Jones

04/05/2026

🐣🌸 Happy Easter from 901 BFiT! 🌸🐣

Today is a reminder of new beginnings, fresh starts, and the power of growth 💛

Whether you’re spending time with family, reflecting, or just enjoying the moment—remember:
✨ You’re still growing
✨ You’re still becoming
✨ And everything you’ve been working toward is unfolding

From our 901 BFiT family to yours—
Wishing you a day filled with love, peace, and purpose.

Let’s keep building stronger minds, bodies, and communities 💪🏾💛

04/03/2026

Truly honored to have been asked to come out to the Easter Festival with Impact Ministries & Austin Peay MPD! 🐣✨

We connected with so many amazing people, built real relationships, and shared the impact of 901BFIT with the community 💛🖤

So thankful for the 901BFiT team that came out and showed up strong—your support means everything! 🙌🏾

This is what it’s all about—showing up, connecting, and making a difference! 🔥

04/02/2026

🔥 CLASS TONIGHT‼️ 🔥

Don’t miss it — we stepping, sweating, and turning up the energy! 💃🏾🔥

🕠 Time: 5:00PM
💃🏾 Class: 2-Step Therapy LineDance
Dance Fitness
📍 Gaisman Community Center

Step the calories away while having FUN! 🎉
All levels welcome — just bring your energy & let’s vibe! 💛🖤

⚠️ FREE Memphis Parks Membership REQUIRED to participate
👉 Sign up here before you arrive: https://memphisparks.recdesk.com

Pull up and let’s WORK‼️ 💪🏾🔥