901BFiT

03/12/2026

🚨 NO CLASS TONIGHT 🚨

All classes are canceled tonight, but we’ll see everyone next week and we’ll be back in FULL FORCE! 💪🔥

📅 Tuesday
📣 901CHEER Practice – 5:30 PM
🔥 Trap Cardio – 6:30 PM

📅 Thursday
📣 901CHEER Practice – 5:30 PM
💪 Resistance Band / Total Body Workout – 6:30 PM

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

Want to join us?
📲 Text “WORKOUT” to 901-750-6232 for more info!

💪

03/11/2026

Another great 901CHEER practice in the books! 📣💛

Today these pretty girls rocked! Their energy, teamwork, and spirit keep getting better every practice. So proud of the confidence they’re building together!

✨ We are still accepting new cheer girlies! It’s not too late to join the squad and be part of the fun.

📅 Practices: Tuesdays & Thursdays
⏰ 5:30 PM

📲 Text “CHEER” to 901-750-6232 for more info.

03/10/2026

It’s Workout Day! 🔥

Join me TONIGHT at 6:30 PM for an energizing Trap Cardio workout that will get your heart pumping and your body moving!

We’re mixing cardio, strength, and rhythm to burn calories, build endurance, and have FUN while doing it.

📍 Location: Gaisman Community Center
4221 Macon Rd, Memphis, TN

Bring:
✔️ Light dumbbells
✔️ Yoga mat
✔️ Water
✔️ A friend ready to sweat!
For more info: TEXT "WORKOUT" to 9017506232
Community center membership is required.
Sign up here to save time:
https://memphisparks.recdesk.com/Community/Member/Signup

03/05/2026

901CHEER is in motion! 📣✨

If your daughter has energy, spirit, and loves to perform, it’s time to join the squad! We’re building confidence, teamwork, and leadership while having FUN.

Practice Schedule:
📅 Tuesdays & Thursdays
⏰ 5:30 PM

📍 Location:
Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

Ages: 7 & Up

Come ready to learn cheers, chants, motions, and game-day routines as we grow the 901CHEER family powered by 901BFIT INC.

For questions or to join:
📱 Call or Text: 901-750-6232

Let’s build spirit, discipline, and sisterhood in the 901! 💛🖤

03/04/2026

💪🏽 TOTAL BODY WORKOUT THIS THURSDAY! 💪🏽

Join us Thursday at 6:30 PM for a Resistance Band + Total Body Workout that will challenge your strength, build endurance, and leave you feeling stronger from head to toe! Bring your energy and let’s get to work! 🔥

📍 Location:
Gaisman Community Center
4221 Macon Rd
Memphis, TN 38122

⚠️ Community Center Membership is Required to participate. Save time by completing your membership online before class:
👉 https://memphisparks.recdesk.com/Community/Member/Signup

🆕 New to class? Let us know you’re coming by filling out this quick form:
👉 https://forms.gle/ru3N8VRzZefiY3fk9

Grab a friend, bring your water, and come ready to move! Let’s build strength together. 💯

03/03/2026

🔥 IT’S GO TIME MEMPHIS 🔥

We’re not just working out…
We’re building confidence.
We’re building strength.
We’re building leaders. 💛

✨ 901CHEER
✨ 901 BFiT
✨ SJ FiT

Whether your daughter is ready to cheer 📣
Or you’re ready to sweat, tone, and LEVEL UP 💪🏾
We’ve got something for you every Tuesday & Thursday!

👧🏽 Girls Ages 7 & Up – 901CHEER Practice
🧘🏽‍♀️ Beginners Pilates
🔥 Trap Cardio
💪🏾 HIIT / Strength + 2-Step Therapy

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN

⚠️ Community Center Membership Required

This is more than a class…
This is COMMUNITY.
This is ENERGY.
This is RESULTS.

📲 For all inquiries or questions
CALL OR TEXT: 901-750-6232
Community Center Membership sign up link:

https://memphisparks.recdesk.com/Community/Member/Signup

Pull up. Bring a friend. Bring BIG ENERGY. 💛

02/26/2026

STRENGTH + HIIT TRAINING TONIGHT 🔥 6PM

We lifting heavy.
We moving fast.
We building strength, endurance & discipline 💪🏽

And yes… we adding a little 2 Step Therapy LineDance in there to keep it fun and flowing 💃🏽🔥

Bring:
✅ Dumbbells
✅ Water
✅ BIG Vibes
✅ A Friend

This isn’t just a workout… it’s therapy with weights and rhythm.

📍 Gaisman Community Center
📍 4221 Macon Rd, Memphis, TN 38122
🕕 6:00PM

📲 Text WORKOUT to 901-750-6232 to lock in your spot.

Pull up. Lock in. Let’s WORK. 🖤💛
— Coach Si-Sierra 💪🏽

02/24/2026

Join us tonight at 6pm!!!!💪🏼

02/19/2026

🔥 HIIT + 2STEP THERAPY TONIGHT 🔥

Join us at 6:00PM for a power-packed evening of HIIT Strength Training followed by a little 2Step Therapy to wind it down 💪🏾🖤

📍 Location: Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122
🕕 Time: 6:00PM

What to Expect:
• High-intensity interval circuits
• Kettlebell strength rounds
• Core + conditioning finishers
• Sweat. Burn. Push.

Then we’re closing it out with:
🕺🏾 2Step Therapy (Line Dance Cool Down)
Because we don’t just grind… we vibe too.

Bring:
✔️ Kettlebells
✔️ Water
✔️ A Friend
✔️ BIG ENERGY

All fitness levels welcome. Modifications provided.
Let’s work hard and leave feeling strong AND smiling.

See you at 6PM. Let’s go ALL IN. 🔥💯

02/12/2026

Pull up tonight at 6PM for Strength Training and 2-Step Therapy (Line Dance)! 💪🏾🔥 Let’s build strength, burn calories, and have some fun on that floor!

If you haven’t signed up for your Gaisman Community Center membership yet, go ahead and register now before class to save time at check-in.

✨ Skip the line.
✨ Check in faster.
✨ Be ready to move.

Link below: 👇🏾https://memphisparks.recdesk.com/Community/Member/Signup

https://youtu.be/gVm60RGjRLs?si=OtEWSP-tDDWHo577

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/04/2026

Starting Tuesday 2/10!
Beginner-friendly dance, line dance, cardio AND strength training 💃🏽🏋🏽‍♀️
Build strength, burn calories, catch a vibe, and have FUN doing it.
All levels welcome. No pressure. Just results.

👉 Sign up here: https://forms.gle/AouBPRjq146xDYn86

11/29/2025

🚨 THEY’RE BACK! 🚨
Outdoor FITCAMPS return Spring 2026!
Subscribe NOW for the BIGGEST discount of the year!
You don’t want to miss this! 💛🖤