901BFiT

901BFiT Revitalize your fitness journey with 901BFiT! Empowering both youth and adults to regenerate energy and vitality.

Join our supportive community for personalized training and nutrition guidance. Let's regenerate together! ๐Ÿ’ช

03/12/2026

๐Ÿšจ NO CLASS TONIGHT ๐Ÿšจ

All classes are canceled tonight, but weโ€™ll see everyone next week and weโ€™ll be back in FULL FORCE! ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“… Tuesday
๐Ÿ“ฃ 901CHEER Practice โ€“ 5:30 PM
๐Ÿ”ฅ Trap Cardio โ€“ 6:30 PM

๐Ÿ“… Thursday
๐Ÿ“ฃ 901CHEER Practice โ€“ 5:30 PM
๐Ÿ’ช Resistance Band / Total Body Workout โ€“ 6:30 PM

๐Ÿ“ Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

Want to join us?
๐Ÿ“ฒ Text โ€œWORKOUTโ€ to 901-750-6232 for more info!

๐Ÿ’ช

03/11/2026

Another great 901CHEER practice in the books! ๐Ÿ“ฃ๐Ÿ’›

Today these pretty girls rocked! Their energy, teamwork, and spirit keep getting better every practice. So proud of the confidence theyโ€™re building together!

โœจ We are still accepting new cheer girlies! Itโ€™s not too late to join the squad and be part of the fun.

๐Ÿ“… Practices: Tuesdays & Thursdays
โฐ 5:30 PM

๐Ÿ“ฒ Text โ€œCHEERโ€ to 901-750-6232 for more info.

03/10/2026

Itโ€™s Workout Day! ๐Ÿ”ฅ

Join me TONIGHT at 6:30 PM for an energizing Trap Cardio workout that will get your heart pumping and your body moving!

Weโ€™re mixing cardio, strength, and rhythm to burn calories, build endurance, and have FUN while doing it.

๐Ÿ“ Location: Gaisman Community Center
4221 Macon Rd, Memphis, TN

Bring:
โœ”๏ธ Light dumbbells
โœ”๏ธ Yoga mat
โœ”๏ธ Water
โœ”๏ธ A friend ready to sweat!
For more info: TEXT "WORKOUT" to 9017506232
Community center membership is required.
Sign up here to save time:
https://memphisparks.recdesk.com/Community/Member/Signup

03/05/2026

901CHEER is in motion! ๐Ÿ“ฃโœจ

If your daughter has energy, spirit, and loves to perform, itโ€™s time to join the squad! Weโ€™re building confidence, teamwork, and leadership while having FUN.

Practice Schedule:
๐Ÿ“… Tuesdays & Thursdays
โฐ 5:30 PM

๐Ÿ“ Location:
Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

Ages: 7 & Up

Come ready to learn cheers, chants, motions, and game-day routines as we grow the 901CHEER family powered by 901BFIT INC.

For questions or to join:
๐Ÿ“ฑ Call or Text: 901-750-6232

Letโ€™s build spirit, discipline, and sisterhood in the 901! ๐Ÿ’›๐Ÿ–ค

03/04/2026

๐Ÿ’ช๐Ÿฝ TOTAL BODY WORKOUT THIS THURSDAY! ๐Ÿ’ช๐Ÿฝ

Join us Thursday at 6:30 PM for a Resistance Band + Total Body Workout that will challenge your strength, build endurance, and leave you feeling stronger from head to toe! Bring your energy and letโ€™s get to work! ๐Ÿ”ฅ

๐Ÿ“ Location:
Gaisman Community Center
4221 Macon Rd
Memphis, TN 38122

โš ๏ธ Community Center Membership is Required to participate. Save time by completing your membership online before class:
๐Ÿ‘‰ https://memphisparks.recdesk.com/Community/Member/Signup

๐Ÿ†• New to class? Let us know youโ€™re coming by filling out this quick form:
๐Ÿ‘‰ https://forms.gle/ru3N8VRzZefiY3fk9

Grab a friend, bring your water, and come ready to move! Letโ€™s build strength together. ๐Ÿ’ฏ

๐Ÿ”ฅ ITโ€™S GO TIME MEMPHIS ๐Ÿ”ฅWeโ€™re not just working outโ€ฆWeโ€™re building confidence.Weโ€™re building strength.Weโ€™re building lead...
03/03/2026

๐Ÿ”ฅ ITโ€™S GO TIME MEMPHIS ๐Ÿ”ฅ

Weโ€™re not just working outโ€ฆ
Weโ€™re building confidence.
Weโ€™re building strength.
Weโ€™re building leaders. ๐Ÿ’›

โœจ 901CHEER
โœจ 901 BFiT
โœจ SJ FiT

Whether your daughter is ready to cheer ๐Ÿ“ฃ
Or youโ€™re ready to sweat, tone, and LEVEL UP ๐Ÿ’ช๐Ÿพ
Weโ€™ve got something for you every Tuesday & Thursday!

๐Ÿ‘ง๐Ÿฝ Girls Ages 7 & Up โ€“ 901CHEER Practice
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Beginners Pilates
๐Ÿ”ฅ Trap Cardio
๐Ÿ’ช๐Ÿพ HIIT / Strength + 2-Step Therapy

๐Ÿ“ Gaisman Community Center
4221 Macon Rd, Memphis, TN

โš ๏ธ Community Center Membership Required

This is more than a classโ€ฆ
This is COMMUNITY.
This is ENERGY.
This is RESULTS.

๐Ÿ“ฒ For all inquiries or questions
CALL OR TEXT: 901-750-6232
Community Center Membership sign up link:

https://memphisparks.recdesk.com/Community/Member/Signup

Pull up. Bring a friend. Bring BIG ENERGY. ๐Ÿ’›

02/26/2026

STRENGTH + HIIT TRAINING TONIGHT ๐Ÿ”ฅ 6PM

We lifting heavy.
We moving fast.
We building strength, endurance & discipline ๐Ÿ’ช๐Ÿฝ

And yesโ€ฆ we adding a little 2 Step Therapy LineDance in there to keep it fun and flowing ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ

Bring:
โœ… Dumbbells
โœ… Water
โœ… BIG Vibes
โœ… A Friend

This isnโ€™t just a workoutโ€ฆ itโ€™s therapy with weights and rhythm.

๐Ÿ“ Gaisman Community Center
๐Ÿ“ 4221 Macon Rd, Memphis, TN 38122
๐Ÿ•• 6:00PM

๐Ÿ“ฒ Text WORKOUT to 901-750-6232 to lock in your spot.

Pull up. Lock in. Letโ€™s WORK. ๐Ÿ–ค๐Ÿ’›
โ€” Coach Si-Sierra ๐Ÿ’ช๐Ÿฝ

Join us tonight at 6pm!!!!๐Ÿ’ช๐Ÿผ
02/24/2026

Join us tonight at 6pm!!!!๐Ÿ’ช๐Ÿผ

02/19/2026

๐Ÿ”ฅ HIIT + 2STEP THERAPY TONIGHT ๐Ÿ”ฅ

Join us at 6:00PM for a power-packed evening of HIIT Strength Training followed by a little 2Step Therapy to wind it down ๐Ÿ’ช๐Ÿพ๐Ÿ–ค

๐Ÿ“ Location: Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122
๐Ÿ•• Time: 6:00PM

What to Expect:
โ€ข High-intensity interval circuits
โ€ข Kettlebell strength rounds
โ€ข Core + conditioning finishers
โ€ข Sweat. Burn. Push.

Then weโ€™re closing it out with:
๐Ÿ•บ๐Ÿพ 2Step Therapy (Line Dance Cool Down)
Because we donโ€™t just grindโ€ฆ we vibe too.

Bring:
โœ”๏ธ Kettlebells
โœ”๏ธ Water
โœ”๏ธ A Friend
โœ”๏ธ BIG ENERGY

All fitness levels welcome. Modifications provided.
Letโ€™s work hard and leave feeling strong AND smiling.

See you at 6PM. Letโ€™s go ALL IN. ๐Ÿ”ฅ๐Ÿ’ฏ

Pull up tonight at 6PM for Strength Training and 2-Step Therapy (Line Dance)! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Letโ€™s build strength, burn calories, a...
02/12/2026

Pull up tonight at 6PM for Strength Training and 2-Step Therapy (Line Dance)! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Letโ€™s build strength, burn calories, and have some fun on that floor!

If you havenโ€™t signed up for your Gaisman Community Center membership yet, go ahead and register now before class to save time at check-in.

โœจ Skip the line.
โœจ Check in faster.
โœจ Be ready to move.

Link below: ๐Ÿ‘‡๐Ÿพhttps://memphisparks.recdesk.com/Community/Member/Signup

https://youtu.be/gVm60RGjRLs?si=OtEWSP-tDDWHo577

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Starting Tuesday 2/10!Beginner-friendly dance, line dance, cardio AND strength training ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธBuild strength, burn calo...
02/04/2026

Starting Tuesday 2/10!
Beginner-friendly dance, line dance, cardio AND strength training ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Build strength, burn calories, catch a vibe, and have FUN doing it.
All levels welcome. No pressure. Just results.

๐Ÿ‘‰ Sign up here: https://forms.gle/AouBPRjq146xDYn86

11/29/2025

๐Ÿšจ THEYโ€™RE BACK! ๐Ÿšจ
Outdoor FITCAMPS return Spring 2026!
Subscribe NOW for the BIGGEST discount of the year!
You donโ€™t want to miss this! ๐Ÿ’›๐Ÿ–ค

Address

5865 Ridgeway Center Parkway STE 300
Memphis, TN
38120

Opening Hours

Monday 5pm - 6:30pm
Wednesday 5pm - 6:30pm
Friday 5pm - 6:30pm
Saturday 9am - 11am

Telephone

+18779087888

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