901BFiT

02/19/2026

🔥 HIIT + 2STEP THERAPY TONIGHT 🔥

Join us at 6:00PM for a power-packed evening of HIIT Strength Training followed by a little 2Step Therapy to wind it down 💪🏾🖤

📍 Location: Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122
🕕 Time: 6:00PM

What to Expect:
• High-intensity interval circuits
• Kettlebell strength rounds
• Core + conditioning finishers
• Sweat. Burn. Push.

Then we’re closing it out with:
🕺🏾 2Step Therapy (Line Dance Cool Down)
Because we don’t just grind… we vibe too.

Bring:
✔️ Kettlebells
✔️ Water
✔️ A Friend
✔️ BIG ENERGY

All fitness levels welcome. Modifications provided.
Let’s work hard and leave feeling strong AND smiling.

See you at 6PM. Let’s go ALL IN. 🔥💯

02/12/2026

Pull up tonight at 6PM for Strength Training and 2-Step Therapy (Line Dance)! 💪🏾🔥 Let’s build strength, burn calories, and have some fun on that floor!

If you haven’t signed up for your Gaisman Community Center membership yet, go ahead and register now before class to save time at check-in.

✨ Skip the line.
✨ Check in faster.
✨ Be ready to move.

Link below: 👇🏾https://memphisparks.recdesk.com/Community/Member/Signup

https://youtu.be/gVm60RGjRLs?si=OtEWSP-tDDWHo577

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/04/2026

Starting Tuesday 2/10!
Beginner-friendly dance, line dance, cardio AND strength training 💃🏽🏋🏽‍♀️
Build strength, burn calories, catch a vibe, and have FUN doing it.
All levels welcome. No pressure. Just results.

👉 Sign up here: https://forms.gle/AouBPRjq146xDYn86

02/04/2026

Next week!!! Join Us!!!!! All WORK..NO EXCUSES!!!💪🏼

THIS IS YOUR SIGN TO MOVE 🔥
Powered by 901BFiT Inc.

Trap Cardio on Tuesdays 💥
2-Step Therapy (Line Dance + Strength) on Thursdays 💃🏽🏋🏽‍♀️
⏰ 6:00 PM
(Starting 2nd Week of Feb.)
If you need:
✔️ Stress relief
✔️ A good sweat
✔️ Fun + real community

This class is for YOU.
All levels welcome. Bring a friend… twice is always nice 😉

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

👉 SIGN UP HERE:
https://forms.gle/AouBPRjq146xDYn86

Let’s move with purpose & live with power 💪🏽💛
— Coach Si-Sierra

12/29/2025

Subscribe to get exclusive benefits:
https://www.facebook.com/901BFiT/subscribenow

12/20/2025

📣 CALLING ALL MIDDLE SCHOOL GIRLS! 📣

Do you love to cheer, step, dance, and perform? 💛 This is your chance to be part of something exciting!
We are now seeking middle school girls interested in CHEER & STEP—no experience required!

✨ Learn cheer & step routines
✨ Build confidence, discipline, and teamwork
✨ Perform at games, events, and community showcases
✨ Grow leadership skills in a fun, positive environment

If your daughter has energy, rhythm, and school spirit, we want her on the squad! 💃🏽📣

📍 Open to middle school girls
📆 Practices & performances coming soon

📩 Comment “CHEER & STEP” or DM us for details
🔗 Interest Form: https://forms.gle/9MM5avkmD4Vb7AXX8

Powered by SJ CARES | 901BFiT 💛💪

11/29/2025

🚨 THEY’RE BACK! 🚨
Outdoor FITCAMPS return Spring 2026!
Subscribe NOW for the BIGGEST discount of the year!
You don’t want to miss this! 💛🖤

11/04/2025

10/06/2025

Join us for classes this week! 💪🏽🔥

🗓 Monday: Pilates with Ms. Claire — 6:00 PM
🗓 Tuesday: Strength & Circuit Training — 6:00 PM
🗓 Thursday: Total Body Workout 5:30 PM followed by 2-Step Line Dance 6:30 PM

📍 Gaisman Community Center — 4221 MacOn Rd, Memphis TN
💛 Free Community Classes | All Fitness Levels Welcome

Let’s move, sweat, and level up together!

09/30/2025

🔥 Join Us This Week at Gaisman Community Center! 🔥

💪 Today (Tuesday) – Strength Training @ 6:00 PM
🏋🏽‍♀️ Thursday – Total Body Workout @ 5:30 PM
👟 Followed by 2-Step Line Dance @ 6:30 PM 🎶

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

✨ Bring a friend, bring your energy, and let’s LEVEL UP together!

09/22/2025

🚨PSA!!!!🚨