What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Sunday 10am - 4pm

Ease Wellness

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United States
Memphis, TN
Ease Wellness

Ease Wellness is a modern wellness studio in Midtown Memphis offering hyperbaric oxygen, float, sauna, cold plunge, red light and more.

We simplify wellness with clear guidance and calm spaces so you can restore, recover, and feel more at ease.

02/10/2026

Trade dinner and a movie for a date focused on connection and well-being. Discover the perfect environment to nurture your relationship and embrace a healthier lifestyle, side by side.

Whether you are wanting to try all of our services or just one, simply book as a couple by using our buddy pass add on! Bae or bestie— this is the perfect way to spend time together!

🔗 Link in bio or download our app to book!

02/09/2026

🎁💝 Struggling to find the perfect gift for the wellness lover in your life? Our day pass is the ultimate ticket to relaxation and rejuvenation. We have both single and couple passes— great for besties too!!

🔗 Link in bio to purchase a gift card!

01/29/2026

❄️ Winter Storm Reset ❄️

After a full week of snow closures, many of us are feeling a little stiff, stressed, and off-routine.

We’re opening back up tomorrow 9am-8pm 🔥

To gently help you ease back in, we’re offering a one-time Winter Storm Reset:

• 2 visits for $49
• Choose from our core services: infrared sauna, red light, compression, salt booth, or cold plunge
• Mix and match however it fits your goals
• New and existing clients welcome

This is a limited-time community special to say thank you for supporting a small, local wellness space through the storm and to give you an accessible way to reset.

You’ll have 60 days from purchase to use both sessions, so you can ease back into a rhythm at your own pace.

Tap the link in our bio or DM to grab your Winter Storm Reset Pass. 🤍

Have questions about which services might fit you best? Send us a DM and we’ll help you choose.

01/23/2026

Pre-storm prep: Heat level 100. 🔥

Warm up with us before the cold front blows in. Just 30 minutes needed to reduce inflammation, increase collagen, and boost your immune system.

01/20/2026

Breathe in, pain out. 🌬️✨

Treat your monthly cycle to some high-pressure healing. HBOT is a game-changer for reducing inflammation and calming those intense, stubborn cramps.

01/02/2026

✨ GIVEAWAY: One Month of Unlimited Wellness ✨

We see it every day — when wellness becomes consistent, it becomes powerful. That’s why we created our Unlimited Core Membership: to make it easier to stack services, stay in a routine, and actually feel the benefits over time.

We’re giving one winner a full month of our Unlimited Core Membership. This gives you unlimited access to infrared sauna, cold plunge, contrast therapy (when they’re booked together!), red light therapy, compression, and the salt booth. Using multiple services together helps support recovery, stress relief, circulation, and overall balance — building a real foundation for wellness.

How to enter: 1️⃣ Follow  2️⃣ Tag a friend in the comments 3️⃣ Share this post to your stories
🗓️ Winner announced Tuesday 01/06

Because real wellness isn’t rushed — it’s built, one visit at a time. 💛

01/01/2026

✨ Meet the Ease Membership ✨
Your wellness routine just got simpler, more flexible, and more powerful.

Enjoy unlimited access to our core services — infrared sauna, cold plunge, (or book them together with our contrast suite!!), red light therapy, compression, and the salt booth — all designed to help you reset, recover, and stay consistent. Because wellness works best when it becomes routine.

Members also get $10 buddy passes, 10% off our Elevated Services like hyperbaric oxygen therapy and float tank, plus exclusive member rates on massage and aesthetics through our partners at

💛 Pricing:
• Single Unlimited: $249/month
• Family Unlimited: $399/month

More access. More ease. More glow.
Have questions? We’re happy to help — just ask.

12/30/2025

Ready to crush your goals? ✨ NormaTec compression therapy is the secret weapon for flushing out lactic acid, reducing muscle soreness, boosting circulation, and speeding up recovery after intense workouts— meaning you bounce back faster and stronger for your next challenge!

12/28/2025

From stress relief to supporting chronic health concerns, we have options just for you! 💆‍♀️🧘‍♂️

But how often should you use them? We are all about listening to your body with consistent use + a supportive team! Swipe to see how we can help you maintain balance and feel your best.

Don’t forget—we offer FREE consultations to help you create a personalized plan during your next visit.

🔗Link in bio for our website + app to learn more or book today!

Address

1314 Peabody Avenue Ste 9
Memphis, TN
38104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Sunday	10am - 4pm

Telephone

+19015523962

Website

http://the-ease.com/, https://www.wellnessliving.com/schedule/easewellness

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