10/22/2025
❤️ Recipe for Lowering Elevated Cholesterol
Ingredients:
✔️ 1 cup of daily movement (30 minutes of walking, biking, or dancing)�
✔️ 2 servings of healthy fats (avocado, olive oil, nuts, or salmon)�
✔️ A handful of leafy greens (spinach, kale, or broccoli)�
✔️ 3 colorful servings of fruits (berries are the star ingredient!)�
✔️ 8 glasses of water (because hydration helps everything)�
✔️ 7–8 hours of restful sleep�
✔️ A dash of stress management (deep breaths, prayer, or meditation)
Directions:
1️⃣ Mix these habits daily consistency is key.�
2️⃣ Avoid trans fats, added sugars, and processed foods.�
3️⃣ Stir in regular checkups to monitor your cholesterol levels.�
4️⃣ Serve with a side of self-care and patience—results build over time.
Your heart deserves the best ingredients. Start your heart-healthy journey today.�
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📞 Call us at 901.337.1625
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