Scotland County Health Department / Home Health Agency

Scotland County Health Department / Home Health Agency We provide services to the community such as: Home Health, WIC, Immunizations, Monthly Injections

02/10/2026

We're coming to Memphis and Edina on Wednesday, February 11 for our MOU. Stop by to say "Hi!" and get connected with resources! 😄✨

Please keep an eye on our page for any cancellations due to weather or other unexpected circumstances!

Weekly Word: Cold Weather DehydrationDehydration: when the body doesn't have enough water to work as well as it should. ...
02/05/2026

Weekly Word: Cold Weather Dehydration

Dehydration: when the body doesn't have enough water to work as well as it should. This can cause annoying itchy skin, dry lips, headaches, brain fog, dizziness and more. It will even dry out your mucus membranes and they help protect against viruses. What causes us to dry out in winter, the hot sun is gone and it doesn't seem like we should be so concerned. Well, it happens, and it's harder to notice. Fluid loss is different but no less costly.
Dry indoor heat pulls moisture directly from our skin, day after day. Cold air must be warmed and moistened by your lungs, and there goes more body fluid. The cold also causes our blood vessels to constrict in order to conserve heat. This makes your body think you have more fluid than you do, therefore; it won't cue thirst signals. And under all the layers, we're still sweating!
Fight back, drink plenty of warm fluids, herbal teas come in all flavors and have no caffeine for the win. You can still have caffeine, just avoid lots of it. Many foods are water rich: soups, citrus, leafy greens, berries and others. Fill and carry a larger water bottle so you know just how much you are drinking. Fun electrolyte packs added to water give it flavor as well as minerals that help with hydration. So boost your system with good water to stay happy and healthy.

02/05/2026

Punxsutawney Phil saw his shadow this morning, predicting six more weeks of winter.

Worried about your utility bills? Call TEL-LINK at 1-800-835-5465 to find help in your area.

01/29/2026

With winter illnesses going around, it's always a good idea to boost your immune system! These delicious, WIC-approved foods will help support your immune system in fighting off sickness. Try incorporating them in a meal today!
• Red bell peppers.
• Citrus fruits.
• Spinach.
• Broccoli.

On wichealth.org, participants can find lots of recipes using these ingredients!

Are you seed starting? I have thought about it, but that requires grow lights, heat mats, fans, humidity domes, thermom...
01/29/2026

Are you seed starting? I have thought about it, but that requires grow lights, heat mats, fans, humidity domes, thermometers etc. Much more than I have time or patience for, not to mention if you plant too early, plants may get big needing to be repotted, too late you can miss the best harvest.
Good news for lazy, impatient gardeners like myself- winter sow. It's cheaper and easier, for the win! What is it? Sow seeds in a mini greenhouse (plastic milk or water jugs with a little dirt) and set outside in a sunny location NOT shielded from the elements which help make them hardy. The seeds will germinate at just the right time like they do in nature. December is best to start a few perennial flowers (I should have written this sooner)! In January you'll start most herbs and any plants requiring stratification. February is the best time to start frost tolerant vegetables: beans, beets, lettuce etc . March: cucumbers, melons, corn, peppers, pumpkins, tomatoes...
What are the benefits? Less work, time, and money, with more success!
Midwest Garden Gal, Epic Gardening, and Savvy Gardening are just a few that have good blogs covering winter sowing.

Weekly Word, PodcastsWhat are podcasts? They are kind of like the radio programs of yesterday that are pre recorded to ...
01/21/2026

Weekly Word, Podcasts

What are podcasts? They are kind of like the radio programs of yesterday that are pre recorded to enjoy anytime and play from apps; there are several apps to choose from. Podcasts come in ANY subject, just give it a google. Looking for random ones I found: "Tooth and Claw, True Animal Attacks, A Day In The Life Of (Unique Professions), Teach People Random Skills, The Thrilling Adventure Hour (Old Time Radio Style) Scavenger Hunt (Interactive Fun) with today's most popular podcast being, "Crime Ju**ie."
Podcasts are usually free entertainment that are more of a conversation than a story and pair well with mindless chores. Typically they last 30- 40 minutes on average and are beneficial as you can learn something worthwhile, improve your listening skills and they save you from doom scrolling.
Some popular ones you might consider trying the next time you are doing dishes or folding laundry are: "Hidden Brain (Psychological Insight), Fresh Air (In Depth Interviews), Mel Robbins Podcast (Motivational Insight), The Rest is History (Biggest History Moments), Stuff you Should Know (Informative Discussion), and World of Secrets (Cultural Mysteries). If you try them and enjoy them, share with someone else!

01/16/2026

This Weekly Word is Emergency Preparedness

It's best to take steps today to prepare for an unexpected emergency so you can endure a crisis safely and as comfortably as possible. The state website, "Ready in 3" has many pointers, they suggest you: 1. Make a plan 2. Prepare a disaster kit and 3. Listen for information.
1. Make a plan for different scenarios, your family might not be together when a disaster happens but if you have a plan that the family knows and understands you can reunite faster and with less stress. Decide how you will reach each other if you are separated, many people suggest picking 2 different meeting spots and travelling to the one that makes the most sense. For some, those locations would be home and work. Also have a plan if you have to evacuate your home for any reason, it's helpful to have a ready plan in a time of chaos.
2. Prepare a disaster kit, you might not be able to get food or water for days or weeks and may not have electricity. You should have 3 - 4 weeks of food and water per person stored at home. There are so many good lists online of additional supplies for disaster kits, look them up.
3. Listen for information about what is happening and what steps you should take. Staying calm, gathering information by listening to a phone, radio or TV will help you know what kind of crisis you are dealing with.
Your city, county and state officials have emergency plans that can be of help too! Be prepared and if you are fine, check on family, friends and neighbors.

01/08/2026

Having trouble coming up with recipes using your WIC-approved foods or wondering which food products to buy?
Look no further! Use the "Cooking Matters" icon on the WICShopper app and find hundreds of tips and tricks that will make shopping and cooking a breeze. New tips are added every day, so check back frequently!

01/08/2026

Too wet or cold to play outside? Try having a family dance party to shake off that extra energy! Not only will you get exercise, but you will also have fun and make memories!

Visit https://health.mo.gov/living/families/wic/ to find out more about WIC.

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Address

214 West Madison Street
Memphis, MO
63555

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://health.mo.gov/living/families/wic/frauddatalinks/nondiscrimination

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