Talking Befit, Food & Lifestyle Change

Talking Befit, Food & Lifestyle Change Focusing on healthy eating, great health, living, traveling and depending on God.

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/MeMonday, December 22nd, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decembe...
12/22/2025

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/Me
Monday, December 22nd, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, Thank You for carrying us to this final Monday before Christmas. As we prepare for the days ahead, quiet our hearts and steady our minds. Fill our homes with peace, our families with love, and our spirits with joy. Help us to extend grace, practice patience, and show kindness in every interaction. May we never lose sight of the true meaning of this season โ€” Your love given to us through Jesus. In Jesus name -AMEN.

โญ๏ธโญ๏ธTHOUGHT FOR THE DAY:
In the busyness of this week, pause and remember: the greatest gift of Christmas is love wrapped in grace.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ
Today, I travel with peace in my heart and gratitude in my spirit. Every step, every mile, and every destination is covered and guided. I am protected, present, and open to the beauty of the journey. Wherever I go, I carry joy, faith, and purpose with me.
๐ŸŒโœˆ๏ธ๐Ÿ™๐Ÿฝ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

12/22/2025
โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/MeSunday, December 21st, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decembe...
12/21/2025

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/Me
Sunday, December 21st, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, Thank You for blessing me to see this final Sunday before Christmas. As we prepare our homes and hearts for this sacred season, fill us with peace, love, and gratitude. Let forgiveness flow, let joy rise, and let unity surround our families. Remind us of the true gift of Christmas โ€” Your Son, Jesus Christ โ€” and help us carry His spirit of love and kindness everywhere we go today. In Jesus name -AMEN.

โญ๏ธโญ๏ธTHOUGHT FOR THE DAY:
As Christmas approaches, may your heart be light, your spirit be peaceful, and your home be filled with the love only God can bring.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ
God orders my steps, protects my path, and surrounds my travels with grace. Wherever I go, His presence goes before me. I move in confidence, purpose, and peace. ๐Ÿ™๐Ÿฝโœˆ๏ธ๐ŸŒบ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/MeSaturday, December 20th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decem...
12/20/2025

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/Me
Saturday, December 20th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, Thank You for this Saturday morning. As we move through this holiday season, fill our hearts with peace, gratitude, and joy. Cover our families with Your love and protection. Help us slow down, breathe, and appreciate the blessings around us. Let this day be filled with kindness, togetherness, and moments that remind us of the true meaning of the season. In Jesus name -AMEN.

โญ๏ธโญ๏ธTHOUGHT FOR THE DAY:
Let today be a gentle reminder that joy isn't found in the rush of the season, but in the peace God places in your heart. ๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ
โ€œFrom the rising of the sun to its setting, the name of the Lord is to be praised.โ€ โ€” Psalm 113:3
Every trip reminds me that Godโ€™s beauty is everywhereโ€”

In the mountains, the oceans, the cities, and the souls I encounter along the way.
Travel is worship in motion.
๐Ÿ™๐Ÿฝโœˆ๏ธ๐ŸŒบ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/MeFriday, December 19th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decembe...
12/19/2025

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/Me
Friday, December 19th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Thank You for allowing me to see another Friday. As we move deeper into the holiday season, surround my family with love, warmth, and joyful moments. Let our gatherings be filled with peace, understanding, and genuine connection. Help us cherish the good times, create new memories, and keep love at the center of everything we do. Cover each of us with Your protection and keep our hearts tender, grateful, and mindful of Your blessings.

โญ๏ธโญ๏ธTHOUGHT FOR THE DAY:
The best gift we can give this season isnโ€™t wrapped โ€” itโ€™s felt: love, time, peace, and togetherness.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ
Traveling by sea reminds me how vast this world truly is. Standing on deck, watching endless waters meet endless skies, I feel both grounded and free. Cruising isnโ€™t just a vacationโ€”itโ€™s a reset, a reminder to breathe, explore, connect, and create memories that last forever.

๐Ÿšข๐Ÿ’™ Letโ€™s travel the world, meet new people, and do life..โš“๏ธ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/MeThursday, December 18th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decem...
12/18/2025

โ˜•๏ธ๐Ÿงกโ˜•๏ธ๐ŸงกCOFFEE COFFEE w/Me
Thursday, December 18th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, Thank You for this beautiful Thursday morning. As we move closer to the holidays, cover our families with peace, unity, and happiness. Calm every storm, heal every hurt, and strengthen every bond.

Let our homes be filled with love, laughter, and the joy that only You can give. Surround us with Your protection and guide our hearts to be patient, kind, and grateful in this season. In Jesusโ€™ name -Amen. โœ๏ธ

โญโญTHOUGHT FOR TODAY
Family is Godโ€™s gift, peace is Godโ€™s promise, and joy is Godโ€™s reminder that He is with usโ€”especially during the holidays.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ
Traveling by sea reminds me how vast this world truly is. Standing on deck, watching endless waters meet endless skies, I feel both grounded and free. Cruising isnโ€™t just a vacationโ€”itโ€™s a reset, a reminder to breathe, explore, connect, and create memories that last forever.

๐Ÿšข๐Ÿ’™ Letโ€™s travel the world, meet new people, and do life..โš“๏ธ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/MeWednesday, December 17th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decem...
12/17/2025

โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/Me
Wednesday, December 17th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Father God, we enter this holiday season, we thank You for Your unending grace and mercy. Thank You for covering us, keeping us, and loving us beyond our shortcomings. Help us walk in patience, kindness, and compassion toward others.

Lord, this season can bring joy for some and heaviness for others. So we ask that You comfort every heart, bring peace to every home, and remind us that Your presence is the greatest gift we will ever receive.

Guide our minds, steady our emotions, and let Your grace flow through us in every conversation, every gathering, and every decision we make.
May we extend mercy the same way You extend it to usโ€”daily, freely, and with love. In Jesusโ€™ name -Amen. โœ๏ธ

โญโญTHOUGHT FOR TODAY
As the holidays approach, remember this: Grace is a gift we give to others, but mercy is a gift God gives to us every single day. Walk gently, love deeply, and let Godโ€™s peace lead your heart through this season.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.โš“๏ธ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

12/17/2025

๐ŸŒŸ Join Our Bariatric Support Group!

A Safe Space to Heal, Learn & THRIVE ๐Ÿ’ช๐Ÿฝโœจ

Are you on a bariatric journey or thinking about starting one? You donโ€™t have to walk this road alone. Our Bariatric Support Group is here to help you build a healthier, stronger YOU โ€” inside and out.

๐Ÿ’ก Why Join Us? The Benefits Are Life-Changing
โœ… Education That Empowers You Learn the why behind bariatric success โ€” from eating stages to portion control and long-term habits.

๐Ÿฅ— Nutrition, Vitamins & Lifestyle Guidance
Understand protein goals, hydration, supplement schedules, food tolerances, and how to nourish your new body.

๐Ÿ“‰ Support Through Plateaus & Weight Regain
We discuss strategies, triggers, emotional eating, and realistic steps to get back on track โ€” without shame.

โฑ๏ธ Accountability for Long-Term Success
Stay encouraged with weekly check-ins, goal setting, motivation, and real conversation.

๐Ÿ’– Mental Health & Body Image Support
Navigate identity shifts, body changes, relationships, confidence, and emotional challenges with people who truly get it.

๐Ÿค Social Connection & Belonging
A judgment-free community where friendships are formed, victories are celebrated, and struggles are supported.

๐Ÿง‘โ€โš•๏ธ Access to Professionals & Resources
Gain trustworthy information, nutrition tools, and ongoing guidance every step of the way.

๐ŸŒˆ You Deserve Support. You Deserve Success.
If you're ready to connect with others who understand the bariatric lifestyle,
JOIN OUR GROUP TODAY!
A better, healthier you starts with community. ๐Ÿ’œ

โœจ Glenda S. Benson
Your Cruisecation & Lifestyle Transformation Expert
๐Ÿ“ฑ 865-455-0966
๐Ÿ’Œ Message me today to get connected!






โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/MeTuesday, December 16th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on Decembe...
12/16/2025

โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/Me
Tuesday, December 16th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, as we enter this holiday season, fill our hearts with love, forgiveness, mercy, and grace. Help us release anything heavy and make room for peace. Teach us to extend kindness the way You extend it to us daily. Bless our homes, our families, and everyone connected to us. Let today be a day of warmth, compassion, and renewed joy. In Jesusโ€™ name -Amen. โœ๏ธ

โญโญTHOUGHT FOR TODAY
This season is bigger than gifts โ€” itโ€™s about giving love, offering grace, and choosing forgiveness. Let your heart shine brighter than any Christmas light.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.โš“๏ธ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/MeMonday, December 15th, 2025๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December...
12/15/2025

โ˜•๐Ÿงกโ˜•๐Ÿงก COFFEE COFFEE w/Me
Monday, December 15th, 2025

๐Ÿˆ๐ŸˆDown the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ainโ€™t done.....

๐Ÿ”ฅStill Vols. Still riding. ๐Ÿˆ๐ŸŠ

๐Ÿ™๐Ÿ™PRAY WITH ME:
Heavenly Father, Thank You for waking me up to a brand-new day. Go before me and make every crooked place straight. Cover my mind with peace and my heart with strength. Let my steps be guided, my words be seasoned, and my spirit be calm. Bless the work of my hands today, and let everything I touch align with Your will. In Jesusโ€™ name -Amen. โœ๏ธ

โญโญTHOUGHT FOR TODAY
Start the day with peace, move through the day with purpose, and end the day knowing God kept you every step of the way.๐ŸŒ…

๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ๐Ÿ›Ÿโš“๏ธ

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.โš“๏ธ

Carry On,
๐Ÿˆ๐Ÿˆ๐Ÿˆ

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+19015156590

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