NLuxe Nutrition

11/30/2023

"Both optimism and anxiety require us to think about something that hasn't happened yet.

So if we have the ability to worry about the future, it also means we have that same ability to imagine a better one." - Chasing the Bright Side

💪🏾🥰🪄

10/25/2023

10/21/2023

🍂🍠From vibrant leaves to colorful vegetables, fall offers a cornucopia of options to match the crisp air and stamp its mark on your plate. Embrace the season and explore the following superfoods:

1. Pumpkins: Beyond being a staple for carving, pumpkins are packed with vitamins A and C, fiber, and antioxidants. Try roasted pumpkin soup or add pumpkin puree to your baked goods for a healthy twist.

2. Apples: As the saying goes, an apple a day keeps the doctor away! Apples are rich in fiber, vitamins, and antioxidants. Enjoy them fresh as a snack or incorporate them into cozy apple pies and desserts.

3. Brussels Sprouts: These mini-cabbages are a nutritional powerhouse, loaded with vitamins K and C, fiber, and antioxidants. Roast or sauté them for a delicious side dish or add them to salads for a crunchy twist.

4. Pomegranates: Bursting with juicy seeds, pomegranates are a great source of antioxidants and can add a pop of color to your meals. Sprinkle the seeds over salads, blend them into smoothies, or use them as a topping for desserts.

5. Butternut Squash: This sweet and nutty squash contains vitamins A and C, along with fiber and potassium. Roast it for a comforting soup, puree it as a pasta sauce, or use it as a base for autumn-inspired dishes.

Remember, incorporating these fall superfoods into your meals not only adds variety and taste but also boosts your nutritional intake. So go ahead, explore the vibrant colors and flavors of the season and embrace the nourishing benefits of fall's bountiful offerings! 🍂🥦🍎🎃🍁

📷 cred: chefnicole_nluxe
🥗🥕🥒🍅🍄prepared by: NLuxe Nutrition

09/20/2023

is a month of many greats for celebration and reflection. Today, would like to take a moment to appreciate the power of gratitude, raise awareness about Alzheimer's disease, and advocate for and worldwide.

🌟 World Gratitude Day reminds us to express our appreciation for the people, experiences, and blessings that enrich our lives. Take a moment to reflect on what you're grateful for today and share it with others. It could be a beautiful sunset, a kind gesture from a friend, or simply being grateful for the breath we take each day. 💫🌻Spread the positive energy!🪄🧘🏾‍♀️

🧠 World Alzheimer's Day highlights the importance of understanding and supporting individuals affected by this illness. Let's raise awareness, educate ourselves, and show towards those living with and their caregivers. This disease is a difficult one to watch our loved ones go through. It affects everyone near and dear. We can make a difference by sharing knowledge for those living with Alzheimer's disease. Together, we can make a difference in their lives and work towards a world where memories are cherished.

☮️ On the International Day of Peace, is encouraging our to unite as global citizens and promote harmony, tolerance, and understanding. Strive for peaceful resolutions, practice empathy, and embrace diversity. Small acts of kindness and compassion can create a ripple effect that transforms the world. On , we stand united in the pursuit of a peaceful world. Let's push for more understanding, compassion, and kindness, spreading peace one act at a time. ✌🏾🙏🏾

🕊️ Let's also remember the significance of and the urgent need for a global ceasefire. By working towards peaceful resolutions, we can create a safer and more harmonious world for everyone. As a people, we can build a future that prioritizes dialogue, cooperation, and understanding.

🚫 🚷and are powerful reminders that peace is attainable, and violence is never the answer.

✌🏾 So embrace and own your within yourselves and radiate it outwards, creating a ripple effect of peace that transcends borders and unites humanity.

Close out the last few weeks of the observances and let's make it a month of love, awareness, and reflection. Together, we can create a brighter and more peaceful world 🌎❤️ setting the framework where peace, gratitude, and compassion are at the forefront of our actions. can make a positive impact to achieve

09/08/2023

Happy , everyone! 🍄🌿

Today, we're not only celebrating the wonders of fungi, but also taking a moment to acknowledge . At , we believe in the power of a holistic approach to wellness, which includes the incredible benefits of both fungi and physical therapy.

Did you know that certain types of mushrooms have been used in traditional medicine for centuries? They offer a wide range of health benefits, from boosting the immune system to supporting mental well-being. Incorporating these amazing fungi into your diet can help nourish your body and mind naturally. 🍄💪

On this , let's also give a shoutout to all the dedicated physical therapists out there. They play a crucial role in helping us recover from injuries, manage chronic pain, and improve our overall physical well-being. Their expertise and guidance are invaluable on our journey to optimal health. 💙

Remember, taking care of our bodies inside and out is an ongoing process. So, here's to a Friday filled with fungi knowledge and appreciation for the incredible work of physical therapists! Stay healthy and keep shining, everyone! ✨✨
🪄💫🎉🥂

📸photo by: Jesse Bauer

09/05/2023

🍕 Happy National Pizza Day! 🍕

What are your go-to pizza toppings? 🌶️🍅🧀 And have you hopped on the trendy cauliflower crust pizza train? 🥦🍕 Share your slice of heaven with us by snapping a pic and tagging us! 📸👇



📸 Photo by: Bahram Bayat

09/04/2023

🌱 It's International Enthusiasm Week! 🌱💃🏾🪄

Let's spice up our meals with excitement and achieve our food goals! 🥦🥕 Remember to add vibrant greens to your plate for a healthy dose of nutrients and energy! 💚




Avoid: Missing out on this gauntlet of deliciousness! 😉

📸photo by: Clay Banks

09/01/2023

🌿🧂 It's More Herbs, Less Salt.......Day! 🌿🧂

Say goodbye to excessive sodium and hello to amazing flavor! 🥗💥 By incorporating more herbs into your meals, you're not only making them healthier, but also tastier! 🌿👩‍🍳

Herbs are nature's secret to adding a burst of freshness and aroma to any dish. 🌱🌿 So whether you're cooking up a storm or simply seasoning your favorite recipe, let's celebrate this day by bringing our meals to LIFE with the power of herbs! 🌿🍽️

Share your favorite herb-infused recipes and let's inspire each other

📸photo by: Thomas

09/01/2023

Kimberly Houston
The Check In

Head There NOWWWW!



Happy 901 day🥳
Go be great🪄
Go support👣
Stay safe 🤗
Share the love💋

09/01/2023

Starts TODAY!



Happy 901 day🥳
Go be great🪄
Go support👣
Stay safe 🤗
Share the love💋

09/01/2023

If your about to head out.....check on this event!

Memphis Made Brewing Co.



Happy 901 day🥳
Go be great🪄
Go support👣
Stay safe 🤗
Share the love💋