MindSpa901

12/24/2025

This year brought challenges, growth, and so many reminders of the power of resilience and the importance of community. I’m deeply grateful for the blessings, the breakthroughs, and the incredible people who continue to support MindSpa901. My heartfelt thanks to Ferren Family Counseling for opening their calm and beautiful space to us and to each and every client... your stories, your progress, and your resilience are the biggest blessings.
Wishing you peace, joy, and renewed strength this holiday season and into the New Year.
-Arwen

08/07/2025

🧠 Your brain runs everything.

From your thoughts and moods to your sleep, energy, and decision-making—your brain is in charge.

That’s why brain health isn’t optional. It’s essential.
When your brain functions at its best, you function at your best.

✨ Prioritize your brain. Calm it. Strengthen it.

At MindSpa901, we help you do exactly that with NeurOptimal® neurofeedback.

08/01/2025

💡 What causes side effects in traditional (linear) neurofeedback—and why they don’t happen with NeurOptimal®
Linear neurofeedback (also called protocol-based neurofeedback) works by actively pushing the brain toward certain targeted brainwave patterns. Practitioners use protocols to “reward” or “inhibit” specific brainwave frequencies based on symptoms—like increasing beta waves for focus or reducing theta for hyperactivity.

🔄 The risk? Everyone’s brain is different. When the brain is externally directed or “trained” in a specific way—especially with set goals—it can sometimes overshoot, under-respond, or shift in an unintended direction. This may lead to temporary side effects like:

Anxiety or irritability

Headaches or fatigue

Sleep disruptions

Feeling overstimulated or foggy

This doesn’t mean it’s harmful—it just means the brain was pushed out of its natural balance.

🌿 Why NeurOptimal® is different—and side-effect free:
NeurOptimal® doesn’t “push” the brain at all.

Instead, it uses a non-linear, dynamical approach—offering the brain real-time feedback about its own activity without telling it what to do. The system simply mirrors what the brain is doing in the moment. It’s like holding up a mirror: your brain sees itself clearly, and naturally self-adjusts toward better balance and efficiency.

💫 Because your brain is in charge—and not being externally directed—there’s no risk of overtraining or side effects. The process is effortless, safe, and gentle, suitable for anyone from children to seniors.

🧠 Your brain already knows what to do.
NeurOptimal® just helps it notice.

07/15/2025

🧠 Elevate Your Mind. Reclaim Your Peace.

"MindSpa901 has helped me immensely. I’ve found a greater capacity for dealing with frustration, stress, and impatience since doing the sessions. It has been like a retreat for my brain." — Rev. Mickey Quinton

🌿 Recharge your mind, renew your focus.
📍 Start your journey today.

05/09/2025

Your mental health is just as important as your physical health.
Enjoy 50% off all sessions booked during the month of May to honor mental health awareness.
Use code MAY50 when booking.

Train your brain. Free your mind.

💚

03/18/2025

Your brain is the center of your central nervous system and is responsible for controlling ALL the other systems in your body. Our brains can get thrown off by injury, stress, trauma, environmental toxins, and even chemicals in the foods we eat and the products we use... but there is help!

MindSpa901 offers safe, effective, and non-invasive neurofeedback training to help optimize brain function. Neuroptimal® Neurofeedback is advanced neurotechnology mathematically designed to communicate directly with your central nervous system to train your brain to function at peak performance levels. It is the only system of its kind that teaches the brain self-regulation and helps build resilience and flexibility - and is safe and non-invasive.

Want a better brain? ... Train it!

12/25/2024

Wishing everyone a happy and safe holiday season!

11/27/2024

This holiday season, consider giving the gift of better brain health.
Neuroptimal® Neurofeedback improves sleep, focus, and overall mental fitness, which in turn, also improves physical function. What better way to show you care than with a gift that contributes to cognitive enhancement and mental wellness. Gift cards are available at mindspa901.com!

11/24/2024

We apologize for any inconvenience. Due to unforeseen circumstances, we can no longer offer neurofeedback sessions inside New Day Healing & Wellness.
In-office appointments are available in Bartlett on Summer Oaks Dr until the new office is ready. (Exciting details to come!)
Book online at mindspa901.com and email info@mindspa901.com with any questions.
We appreciate your patience and understanding and look forward to seeing you soon!

10/16/2024

"Why Brain Training? 🧠❤
Our brains are unique in their complexity and ability and are the source for daily habits, mindsets, and functions. So why do we train? We train for the discovery of what our brains are capable of. We train for promoting wellness. We train for continued growth."
-neuroptimal.com

Life can be better.
Train your brain. Free your mind.

10/04/2024