Radiant Life Healthcare

12/21/2025

🌟 Fibromyalgia: Real Pain. Real Science. Real Hope.
Someone very near and dear to us lives with fibromyalgia — and watching that journey has only deepened our compassion and curiosity about this complex, misunderstood condition.

Fibromyalgia is real, and its symptoms — widespread pain, fatigue, “fibro-fog,” and non-restorative sleep — can be truly life-altering.
Thankfully, research and treatment are evolving.

🧠 What the Science Now Tells Us
Fibromyalgia isn’t “in your head” — it’s in your nervous system. Latest research shows:
• The brain and spinal cord amplify pain signals (central sensitization)
• Sleep disruption feeds pain and fatigue
• Neurotransmitters like serotonin, dopamine, and substance P are dysregulated
• Stress response systems run hot and out of sync

Modern science no longer says “there’s nothing wrong” — it says “here’s how the system has gone awry, and here’s how we can help.”

💊 New in 2025: A Sublingual, Gentler Option
In a major advance for patients, the U.S. Food & Drug Administration (FDA) approved a new medication in 2025 that’s reshaping how we think about pharmacologic care for fibromyalgia:

➡️ Tonmya (cyclobenzaprine HCl sublingual tablets):
• First new FDA-approved fibromyalgia therapy in over 15 years — a true milestone.
• Taken once daily at bedtime under the tongue — it dissolves quickly and enters the bloodstream faster than traditional pills, which may mean fewer systemic side effects and less “grogginess” the next day.
• Works on sleep pathways as well as pain circuits — because restoring restful sleep often reduces pain over time.
• Shown in Phase III studies to significantly reduce pain, improve sleep quality, and relieve fatigue.

This sublingual formulation is already offering real relief for some people who struggled with older meds. It’s not a magic bullet, but for many, it’s a game-changer in comfort and quality of life.

💡 As always — talk with your clinician about whether this new option fits your specific health picture.

🩺 Traditional Medication Options That Still Matter
Alongside Tonmya, these medications remain useful tools:
• Duloxetine (Cymbalta) — boosts serotonin & norepinephrine to tone down pain signals
• Milnacipran (Savella) — another serotonin/norepinephrine modulator
• Pregabalin (Lyrica) — calms nerve traffic to reduce pain

Your clinician may combine medications or adjust doses — one size rarely fits all in fibromyalgia care.

🌿 Gentle, Evidence-Based Complementary Supports
Complementary approaches can be powerful additions:
✨ Supplements with supportive data:
• Magnesium — calming muscles and supporting sleep
• Omega-3s — systemic anti-inflammatory
• CoQ10 & Vitamin D — energy and immune system balance

💚 Herbal allies (with caution):
• Turmeric/Curcumin — mild anti-inflammatory (watch with blood thinners)
• Ashwagandha — stress regulation (use carefully with sedatives or thyroid meds)
• Rhodiola — fatigue support (can be stimulating for some)

👉 Note: “Natural” doesn’t mean harmless — herbs can interact with prescriptions or other supplements. Always check with your healthcare provider first.

🧘‍♀️ Mind-Body Practices That Truly Help
Fibromyalgia responds when we soothe the nervous system as a whole — not just cover symptoms.
• Mindfulness-based stress reduction (MBSR)
• Gentle yoga and tai chi — even 10–15 minutes can shift pain and stress pathways
• Breathwork for the vagus nerve (ease into long exhales)
• Consistent sleep routines
• Pacing and energy conservation (say no to “boom-bust” cycles)

These practices aren’t fluffy extras — they’re therapeutic tools grounded in science and clinical experience.

💛 From All of Us at Radiant Life Healthcare
We know fibromyalgia can feel like a marathon with no finish line in sight. But today, with new treatments like Tonmya, evidence-based self-care tools, mindfulness practices, and integrative support, there are more roads to relief than ever before.

You are seen. Your pain is real. And there is help that honors your whole self — body, mind, and spirit.

“I’m Dr. Beis — helping you understand how modern medicine, ancient wisdom, and common sense work together to keep your health radiant!” 🌞

12/03/2025

🌞Dear Caregivers — Your Health Matters Too

If you are caring for a parent, spouse, disabled child, or aging loved one…
this message is for you.

The holidays can be a joyful time, but for many caregivers, it is also the most demanding and draining season of the year. Extra appointments. Extra responsibilities. Extra expectations. Less sleep. More emotional weight.

And here’s a truth we don’t talk about enough:

Caregivers often get so worn down that they become sicker than the person they’re caring for.
Sometimes… caregivers even predecease the loved one they’re caring for.

It is not because you’re weak.
It is because human beings aren’t designed to run on empty.

Caregiving is noble, holy, exhausting work — and no one can do it nonstop.

🩺 A Quiet Truth About Spousal Caregivers

Research has shown that spousal caregivers under high, prolonged stress face significantly higher health risks — including an increased risk of death compared to non-caregivers of the same age. One well-known study of older adults found that spouses who felt strained by caregiving had a 63% higher risk of mortality over four years, and other studies show that a meaningful number of dementia-care spouses actually predecease the partner they’re caring for. This is not because caregivers are weak — it’s because constant responsibility, disrupted sleep, and chronic stress take a profound toll on the heart, immune system, and nervous system. You matter too, and your health deserves protection.

❤️ What Caregivers Need to Know This Holiday Season
1. Your body knows when you’re overwhelmed — even if you don’t.

Caregivers often suppress their symptoms because “there’s no time to deal with it.”
But high cortisol, poor sleep, skipped meals, and chronic stress create real risks:
High blood pressure
Heart irregularities
Weakened immune system
Depression and anxiety
Memory fog
Increased inflammation and pain

Your body is not the enemy — it is signaling for care.

2. You cannot pour from an empty cup.

Rest is not selfish.
Asking for help is not weakness.
Stepping back for an afternoon is not abandonment.
A healthy caregiver is part of the care plan.

3. Small habits make a life-saving difference.

If you can’t take big breaks right now, these micro-rests matter:
Drink water before every medication you give them
Sit down when they nap — do not catch up on chores
Step outside for two minutes of fresh air
Eat one full meal a day sitting down
Tell one trusted person the truth about how you’re feeling
Schedule your own medical appointments — not “after the holidays,” now

You deserve care too.

4. Watch for the red flags of caregiver burnout:

Exhaustion that sleep doesn’t fix
Irritability or emotional numbness
Feeling resentful or hopeless
Unexplained aches or chest tightness
Crying unexpectedly
Forgetfulness
Feeling “trapped” or alone

These are not personality flaws — they’re medical warning signs.

Please don’t wait. If this is you, we want to help you now, not later.

5. You are allowed to ask for support.

Call a sibling.
Ask a neighbor.
Say “yes” when someone says, “Let me know if you need anything.”
Tell the nurse you need five minutes in the hallway.
Ask your church family for one meal a week.

Caregiving takes a village.

You were never meant to do this alone.

Medicare or your loved one's health insurance may have resources to help too. Ask! And use them if available. Depending on the situation, patients may qualify for home health nursing, physical therapy, wound care, occupational therapy, or speech therapy delivered right in the home.

Some plans also cover remote patient monitoring for blood pressure, oxygen, blood sugar, or heart rhythm — giving caregivers peace of mind and reducing unnecessary ER visits.

For those with serious illness, palliative care (not just hospice) can provide medical support, symptom control, and social-work services while the patient continues treatment. And respite programs, caregiver counseling, and community support groups may be available through local agencies on aging.

You don’t have to do this alone — help exists, and you deserve to use it.

🌟 A Christmas Reminder, From My Heart to Yours

If you are giving your time, your strength, your patience, and your love — you are doing sacred work.

But please hear me:

Your health matters just as much as the person you care for.

Your life is precious too.

Let this be the holiday you let someone care for you.

“I’m Dr. Beis — helping you understand how modern medicine, ancient wisdom, and common sense work together to keep your health radiant!” 🌞

11/25/2025

Happy Thanksgiving!

“Gratitude is not only the greatest of virtues, but the parent of all the others.” — Cicero

At Radiant Life Healthcare, we talk a lot about how the mind and body work together — and gratitude is one of the most powerful connectors. Modern neuroscience, especially Polyvagal Theory, helps explain why gratitude feels so good and why practicing it is genuinely beneficial for your physical health.

💛 Gratitude and the Polyvagal System

According to Dr. Stephen Porges, gratitude naturally activates the ventral vagal complex (VVC) — the branch of the vagus nerve that supports emotional safety, social connection, and a calm, steady internal state.

When we feel thankful, connected, or uplifted, the VVC sends signals down to the heart and engages something remarkable:

✨ The Vagal Brake — Your Body’s Built-In “Stop” Button

The vagal brake is the ventral vagus nerve’s ability to gently slow the heart by acting directly on the:

🩺 Sinoatrial (SA) Node — the heart’s natural pacemaker

When this “brake” engages, it can:

🛑 Stop the escalation of stress
🛑 Stop the heart from racing
🛑 Stop fight-or-flight activation

This shift happens rapidly and creates an internal sense of safety, warmth, and connection — all of which are strengthened by gratitude.

💚 What Gratitude Does for the Body

Science now shows that intentional gratitude practices can:

Lower heart rate and blood pressure
Improve heart rate variability (HRV), a marker of resilience
Reduce inflammation
Support better sleep
Ease symptoms of anxiety
Increase oxytocin — the hormone of trust and bonding

Gratitude doesn’t just make us feel better. It helps the nervous system function the way it was designed: balanced, responsive, and connected.

🦃 A Thanksgiving Thank-You From All of Us

This season, we want to say a heartfelt thank you to all our patients.
Thank you for trusting us with your care, your questions, your healing, and your hope. You are the reason Radiant Life exists, and it is our privilege to walk with you on your health journey.

And a special note of gratitude to our team — Nurse Jessie, Shreese, and the entire HoneyComb Healthcare family — for your compassion, efficiency, patience, and professionalism every single day. You keep the heart of this practice beating.

🌞 May Gratitude Calm Your Heart

Thanksgiving reminds us of something essential — that gratitude is both ancient and universal. And when we pause long enough to genuinely feel it, our bodies respond immediately:

Our hearts slow…
Our breath deepens…
Our minds soften…
And the vagal brake reminds us that we are safe, supported, and not alone.

From all of us at Radiant Life Healthcare, may this season bring you warmth, connection, and moments of true gratitude — the kind that nourishes your heart in every sense of the word

11/09/2025

🍁Winter is near, and many of us are relying more on pantry staples — especially when fresh produce is harder to come by, or when food-bank boxes include more canned items.

That’s okay — canned foods can play a positive role in your diet. But there are smart ways to use them so that you minimize downsides and support your health.

✅ Fresh is still the gold standard: Whenever you can, reach for fresh vegetables and fruits. They have the highest potential for vitamins, are less processed, and help you lock in variety and colour.

🍲 When canned makes sense: If you’re using canned veggies or beans — especially because fresh is harder to get right now — know that they’re not “junk.” In fact, research shows that many canned produce items retain most minerals and some vitamins, and can help you meet your produce needs.

⚠️ What to watch out for & how to offset the less-ideal bits
• Many canned vegetables contain added sodium (salt) and sometimes sugars or sauces. The sodium load is the biggest drawback.
• You can cut down the sodium by:
• choosing labels that say “No salt added” or “Low sodium”.
• draining and rinsing canned veggies/beans under running water before cooking or serving: studies show sodium reductions of ~30-40%.
• Choose canned items packed in water or their own juice, not heavy syrup or sauces with lots of added salt/sugars.

🥦 Ways to boost the nutrition and protect your health
• Cook or serve your canned veggies with a good-quality oil (see suggestions below) so you absorb fat-soluble vitamins (A, D, E, K) and beneficial compounds.
• Pair the canned produce with fresh produce when possible (even a handful of spinach or a fresh tomato adds phytochemicals and fiber).
• Add herbs, spices, or a squeeze of citrus to boost flavor, reduce reliance on salt, and increase antioxidants.
• Keep your water intake up — hydration supports digestion, nutrient transport, and detoxification.

🌿 Oil suggestions: Use healthy oils such as extra-virgin olive oil, avocado oil, or canola oil in moderation. These oils contain more monounsaturated (and beneficial polyunsaturated) fats, which support heart health.

💡 Bottom line: If your food-bank or pantry box has canned vegetables or beans — that’s fine and helpful. Use them smartly: pick low-salt options, rinse/​drain them, add a healthy oil, combine with fresh or frozen produce if you can, and be mindful of added salt/sugar. Fresh remains best — but canned can absolutely support your health when used wisely.

Stay warm, stay nourished, and remember: you’re doing the best you can with what you have — and that counts.

“I’m Dr. Beis — helping you understand how modern medicine, ancient wisdom, and common sense work together to keep your health radiant!” 🌞

11/05/2025

As important as this advice is, please remember to take your medicine until the benefits of lifestyle changes take effect.

By Yoram Vodovotz, Professor of Surgery, University of Pittsburgh; and Michael Parkinson, Senior Medical Director of Health and Productivity, UPMC Health

11/05/2025

🥢 November 5 – National Chinese Take-Out Day! 🥡

At Radiant Life Healthcare, we like to think of this day as the perfect blend of comfort food and common sense. Chinese cuisine can be an incredibly healthy choice — it’s full of fresh vegetables, lean proteins, herbs, and spices that have been used for centuries to promote balance and well-being.

🌿 Veggie-rich, sauce-poor.
Many classic Chinese dishes are naturally packed with fiber, antioxidants, and anti-inflammatory ingredients — broccoli, bok choy, mushrooms, garlic, and ginger. But the health benefits can disappear under heavy sauces high in sugar and sodium. Ask for sauce on the side and enjoy the natural flavors — your liver, heart, and taste buds will thank you!

🐟 Light proteins, strong benefits.
Dishes like steamed fish, shrimp with mixed vegetables, or tofu stir-fry provide lean protein and healthy omega-3s — all while keeping calories in check. These nutrients support heart health, metabolism, and even mood regulation.

🍚 Slow down, share more.
In traditional Chinese dining, no one eats alone — and that may be the healthiest part of all. Shared plates encourage smaller portions, more variety, and connection at the table. Slowing down improves digestion and helps your body register fullness before you’ve overeaten.

🧠 Mindful eating, chopstick edition.
Science shows that eating slowly enhances vagus-nerve tone and reduces cortisol.

And here’s the secret modern-day benefit of chopsticks — they make it nearly impossible to text while eating! That means more eye contact, more laughter, and more of the heart-healthy kind of connection your body craves as much as good nutrition. ❤️

So tonight, celebrate with take-out that feeds both your body and your spirit. Order fresh, light, and colorful — and enjoy the simple joy of sharing food with someone you love...or someone you don't. There's nothing like eating together to bring people together.

“I’m Dr. Beis — helping you understand how modern medicine, ancient wisdom, and common sense work together to keep your health radiant!” 🌞

11/02/2025

🌿 Understanding Biosimilars: Affordable Options for Biologic Therapies

Hi friends — Dr. Beis here (with Sage helping me translate the medical jargon!).

Let’s talk about something that sounds technical but affects nearly every patient in some way: biosimilar drugs — and what the government is trying to do to make them more affordable.

🧬 What’s the Goal?

The Trump administration is supporting new rules to make it easier and faster for pharmaceutical companies to develop biosimilars — medicines that are highly similar to brand-name biologics, but less expensive to produce.

The idea is simple:
💊 More biosimilars → more competition → lower prices → better access for patients.

The FDA’s streamlined approval process could reduce redundant clinical trials and speed up safe, science-based production. 📘 (Read more at: FDA: Biosimilar Development and Approval Process: https://www.fda.gov/drugs/biosimilars/review-and-approval)

💰 Why Some Cheer — and Others Worry

Supporters say this is a smart move to drive down drug costs and help patients afford medications they need. Critics worry that if profit margins shrink, companies might have less incentive to develop new biologic drugs — and less research could mean slower innovation.

As Dr. Beis says with a grin: “In medicine, we’re always walking that fine line between saving lives and saving dollars.”

🧫 Biologic vs Biosimilar — What’s the Difference?

Biologics are medicines made from living cells or organisms — not chemicals. These include insulin, monoclonal antibodies, and vaccines.

Biosimilars are “follow-on” versions of those biologics that work the same way in the body, but cost less because they’re built on the research that’s already been done.

Think of it like this: A biologic is the original handcrafted bread loaf. A biosimilar is the bakery’s recipe shared with another skilled baker — the same flavor, same rise, but less markup. 🍞

11/02/2025

🌞 Fatty Liver: The Hidden Health Epidemic (That You Can Reverse!)

You’ve probably heard of fatty liver disease — and if you haven’t, you might be surprised to learn it’s quietly becoming one of the biggest hidden health problems in America. Nearly 90 million Americans are affected… and most have no idea it’s even there.

The tricky part? Fatty liver often causes no symptoms until real damage begins. But behind the scenes, it can raise your risk for heart disease, cancer, diabetes, and even dementia — which is why we’re talking about it today.

👨‍⚕️ As Dr. Beis explains in this week’s Radiant Life video, it’s not just about alcohol. Sure, alcohol can play a role, but as Dr. Mark Hyman highlights in his recent podcast “Fatty Liver is the New Smoking” (listen here or in your favorite player: https://podcasts.apple.com/us/podcast/fatty-liver-is-the-new-smoking-and-90-million/id1382804627?i=1000702492197)) the real culprits are often sugar, refined starches, gut imbalances, toxins, and chronic inflammation.

Functional medicine calls this getting to the root cause — not just slapping a label on symptoms.

That means:
🍽️ Cutting the sugar and processed carbs
🌿 Supporting your gut health
🏃 Managing your weight
🚭 And yes, quitting smoking (because both active and passive smoke raise your liver risk)

Here’s the good news — and it’s really good news: Fatty liver is reversible. When you address what’s fueling it, your liver can literally heal itself. Think of it as giving your body’s natural detox center a well-deserved vacation.

So grab a glass of water (not soda 😉), watch our new video, and let’s start reversing what’s reversible — one smart, science-backed step at a time.

✨ “I’m Dr. Beis — helping you understand how modern medicine, ancient wisdom, and common sense work together to keep your health radiant!” 🌞

10/31/2025

🦷 Your Mouth Tells a Bigger Story Than You Think!

What happens in your mouth doesn’t stay in your mouth — it affects your heart, brain, blood sugar, and even your immune system. Today, Dr. Beis dives into the fascinating connection between oral health and overall wellness, and why your next dental visit might be more important than you realize.

Learn how inflammation in the gums can ripple through the body, how nutrition supports oral balance, and why Medicare is now recognizing oral health as a key quality measure for 2026! 🩺✨

Your smile is a window into your health — let’s keep both shining bright.

10/29/2025

Great advice.

Are you worried that working out could cause more knee damage or pain? The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/43vQWcH

10/28/2025

Feeling the chill? Don’t pack away your walking shoes just yet!
Dr. Beis shares why this cooler season is actually the best time to step outside, soak up a little sunshine, and give your body a boost.

A few minutes of daylight and movement can help lift your mood, strengthen your immune system, and even improve your vitamin D levels — which research links to better survival from respiratory illnesses like flu, pneumonia, and COVID-19.

So grab your leash (your dog will thank you 🐾), find a patch of sunshine, and walk your way to better health!

☀️

10/25/2025

Let’s talk about something we often hear about but might not fully grasp: circadian rhythms — our body’s 24-hour internal clock that touches nearly everything we do. And yes, it matters big time.⁣
⁣
What exactly are circadian rhythms?
They’re the natural oscillations of physical, mental, and behavioral processes that follow roughly a 24-hour cycle — sleep-wake, digestion, hormone release, core temperature, you name it.
⁣
Why we care
Research shows that when our circadian rhythms get mis-aligned (late nights, erratic eating, screen glow after dark, shift-work), we increase our risk for:
• Gut imbalance & microbiome dysfunction IFM+1
• Mood disorders like depression and anxiety IFM+1
• Cardiovascular and metabolic issues (think obesity, type-2 diabetes) IFM+1
• Even neurodegenerative and immune concerns when rhythms stay disrupted long term.
⁣
Great news: You can make meaningful changes ✨
Here at Radiant Life we believe in empowering lifestyle changes. Here are some practical shifts to support your internal clock:
• Prioritize consistent sleep & wake times (yes, even on weekends).
• Dim screens and bright lights in the evening (our brains & eyes take light cues seriously).
• Eat the bulk of your calories earlier in the day, keep the late hours lighter. Studies suggest better glucose & insulin response when the largest meals happen earlier. IFM+1
• Get daylight exposure early, and move your body: exercise and activity serve as timing cues for our rhythm. IFM+1
• If you’re a night-shifter or battle irregular hours, talk to your provider about circadian-supportive strategies (light therapy, timing meals, naps). IFM
⁣
Why this fits with the Radiant Life mission:
When we align with our internal rhythms, we’re tapping into nature’s blueprint — it supports not just sleep, but digestion, mood, immunity, and even how our body heals and recovers. This is yoga + nervous-system + holistic health in action.
⁣
Ready to lean in? Let’s commit to one of the above this week — maybe it’s dimming the phones by 9 p.m., or shifting dinner to 6 p.m., or catching morning sunlight. Drop a comment below with your choice. I’ll cheer you on! 🙌
⁣
📚 Trusted resources for more reading:
• “Circadian Rhythms” fact sheet by National Institute of General Medical Sciences (NIGMS) — https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx