What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

02/16/2026

🇺🇸 Happy Presidents Day from Bluff City Injury! 🇺🇸
Today we honor the leadership, service, and vision of those who have shaped our nation.
It’s a time to reflect on progress, perseverance, and the ongoing commitment to building a better future—together.
Wishing you a safe, healthy, and meaningful Presidents Day!

02/13/2026

Nope! You don’t have to wait for pain to become unbearable.
Many of our patients come in for:
🔸 Injury prevention
🔸 Better mobility
🔸 Posture correction
🔸 Stress relief
Chiropractic care is also about keeping your body aligned and functioning at its best—before the pain takes over.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to schedule your first visit.

02/11/2026

Kick off your morning with this anti-inflammatory bowl that fuels your recovery and tastes amazing:
🥣 Turmeric Oats + Berries

½ cup oats

1 cup almond milk

½ tsp turmeric

1 tbsp honey

Handful of blueberries or strawberries
Top with chia seeds or walnuts for an extra anti-inflammatory boost!
Fast, filling, and great for joint support.

02/09/2026

Accidents can leave lasting damage in your muscles, tendons, and ligaments—not just your bones.
That’s why we offer soft tissue therapy, which targets the exact areas where tension and trauma build up.
This hands-on approach helps restore:
🔸 Flexibility
🔸 Circulation
🔸 Pain-free movement
Say goodbye to deep, lingering pain—this is the relief your body’s been waiting for.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to schedule now.

02/06/2026

Lower back pain is more than just annoying—it’s one of the top reasons people miss work and daily activities.
But here’s the good news:
✔ Chiropractic care
✔ Soft tissue therapy
✔ Personalized recovery plans
…can significantly reduce flare-ups and restore long-term function.
Don’t let back pain become your normal.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to take your next step toward relief.

02/04/2026

You’ve been knocked down.
You’ve had hard days, maybe hard months.
But you’re still here. Still rising. Still rebuilding.
The comeback version of you?
That’s the strongest one yet.

02/02/2026

Wrist and forearm tightness is common after long drives or computer work.
Use this Wrist Flexor Stretch:
1️⃣ Extend your arm in front, palm up
2️⃣ Gently pull fingers back with your opposite hand
3️⃣ Hold for 20–30 seconds
Repeat both sides. Helps reduce tension in the wrist, forearm, and even the elbow.

01/30/2026

Muscle pain, spasms, or nerve sensitivity after an accident?
Muscle stimulation therapy uses gentle electrical impulses to:
✔ Increase blood flow
✔ Decrease inflammation
✔ Support faster recovery
It’s one of the most effective tools we use to jumpstart healing from the inside out.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to book your appointment.

01/28/2026

Fact: Chiropractic care supports your entire nervous system—not just your spine.
Adjustments can help with:
🔹 Headaches
🔹 Joint pain
🔹 Numbness or tingling
🔹 Posture and mobility
If it’s connected to your spine (and almost everything is), we can help.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to learn more.

01/26/2026

Yes—we see this all the time.
Car accidents can trigger post-traumatic migraines or worsen existing ones due to:
🔸 Whiplash
🔸 Cervical spine misalignment
🔸 TMJ issues or nerve irritation
Chiropractic adjustments, soft tissue therapy, and medical care can help reduce both the frequency and intensity of migraines caused by trauma.
We’ll help you get to the root of your pain—not just mask it.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
for a custom recovery plan.

01/23/2026

Busy day? This 5-minute meal supports your body while keeping inflammation in check.
🥗 Omega Power Wrap

Whole grain or spinach tortilla

Hummus or avocado spread

Sliced turkey or grilled chicken

Mixed greens

Sprinkle of flax seeds or walnuts
Wrap it up and go!
Rich in healthy fats + protein = perfect for healing tissues and reducing inflammation.

01/21/2026

Stress doesn’t just affect your mind—it lives in your muscles too.
You might be carrying tension in your:
🔹 Neck
🔹 Shoulders
🔹 Lower back
Chiropractic care, soft tissue therapy, and posture correction can help your body reset and release that stored stress.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to book your appointment.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!