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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

11/27/2025

🦃 Happy Thanksgiving from Bluff City Injury! 🍁
Today, we’re especially grateful—for our amazing patients, our hardworking team, and the opportunity to serve our Memphis community every day.
We hope your holiday is filled with good food, warm moments, and well-deserved rest.
Thank you for trusting us with your care. 💛

11/26/2025

If your accident led to foot or ankle tension, don’t skip this!
Plantar Fascia Stretch:
1️⃣ Sit down, cross one ankle over opposite knee
2️⃣ Pull toes back gently toward your shin
3️⃣ Massage foot arch while stretching
4️⃣ Hold 30 seconds
This helps reduce foot tension, supports balance, and may even ease back pain from the ground up.
We treat the whole kinetic chain—start with a full-body evaluation today.

11/24/2025

Chronic stress isn’t just a mental drain—it causes real physical tension in your body:
🔸 Tight muscles
🔸 Stiff joints
🔸 Headaches
🔸 Sleep disruption
Over time, this can lead to long-term inflammation, misalignment, and pain.
That’s why stress relief isn’t optional—it’s essential.
Chiropractic care can help your body process tension before it becomes chronic pain.
📞 Call Bluff City Injury today: (901) 350-6906

11/21/2025

Poor posture = long-term pain.
After an accident, your spine and muscles can get thrown out of alignment, making postural correction essential to full recovery.
We’ll help retrain your body through:
🟡 Targeted adjustments
🟡 Corrective exercises
🟡 Personalized movement coaching
It’s not just about standing up straight—it’s about restoring balance, strength, and stability.
📞 Let’s realign your foundation: (901) 350-6906

11/19/2025

That’s totally okay!
Many of our patients come in after seeing:
🔸 An ER or urgent care
🔸 Their primary doctor
🔸 A specialist who didn’t fully address their pain
Bluff City Injury builds on your existing care with a deeper focus on musculoskeletal recovery.
We’ll review what’s been done, fill in the gaps, and give you a fresh, focused plan to finally feel better.
📞 (901) 350-6906 | bluffcityinjury.com

11/17/2025

Not every chapter is about massive wins.
Some seasons are for learning. Rebuilding. Resting.
That doesn’t mean you’re off track.
You’re gathering strength.
📌 Trust the timing.
📌 Stay consistent.
📌 You’re still moving forward—even if it’s quiet.

11/14/2025

Want a quick way to reduce inflammation and reset your system after a long, stressful week?
Try this Green Power Detox Juice—no juicer required!
🥒 1 cucumber
🍋 Juice of 1 lemon
🍍 ½ cup pineapple
🥬 Handful of spinach
🧡 ½ inch fresh ginger
💧 1 cup water or coconut water
Blend until smooth, strain if needed.
Packed with vitamins, antioxidants, and joint-soothing nutrients.
The perfect reset after a treatment—or to start your day feeling strong.

11/12/2025

If your lower back screams every time you get up in the morning, try this:
Knee-to-Chest Stretch (Double-Leg Version)
1️⃣ Lie on your back
2️⃣ Pull both knees into your chest
3️⃣ Hold 20 seconds, repeat 3x
It relieves lumbar spine pressure and resets your lower body before the day begins.
✔ Simple
✔ Gentle
✔ Effective
Want more recovery strategies built around your body? Let’s talk.
📞 (901) 350-6906

11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸
Today we honor and thank all the brave men and women who have served our country with courage, sacrifice, and dedication.
Your service does not go unnoticed—and we are deeply grateful.

From all of us at Bluff City Injury, thank you for your service. 💙❤️🤍

11/10/2025

You shouldn’t have to wait weeks for imaging.
At Bluff City Injury, we offer on-site MRI to identify the true cause of your pain—fast.
🧠 From brain trauma to spinal injuries, our advanced imaging tells us exactly what’s going on, so your care plan is accurate from Day One.
Skip the referral waitlists.
Start healing sooner.
📞 Call (901) 350-6906 to schedule your evaluation.

11/07/2025

You hurt your lower back, but your knee is acting up too?
That’s no accident.
Injury causes compensation. Compensation causes misalignment.
Over time, the pain travels as your body tries to adjust.
At Bluff City Injury, we don’t just treat where it hurts—we find why it hurts.
That’s how we help you heal completely.

11/05/2025

It feels safe. Familiar. Easy.
But it also keeps you stuck, small, and underused.
The life you want?
🧠 It’s just outside of routine
💥 Just past hesitation
💪 Just beyond fear
Dare to get uncomfortable—because that’s where change starts.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!