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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

10/29/2025

No time to cook? No problem.
This one-pan omega-3 rich meal fights inflammation and fuels your body’s healing process.
🧡 Salmon (seasoned with garlic + lemon)
🍠 Cubed sweet potatoes
🥦 Broccoli or asparagus
Drizzle olive oil, bake at 400°F for 20 mins
✅ Heart-healthy
✅ Anti-inflammatory
✅ Delicious
Serve it hot or meal-prep for the week.

10/27/2025

If you’ve been rear-ended, whiplash can tighten everything from your shoulders to your skull.
Try this Levator Scapula Stretch:
1️⃣ Sit or stand tall
2️⃣ Turn your head 45° to the side
3️⃣ Gently look down toward your armpit
4️⃣ Use your hand to deepen the stretch
Hold 20 seconds.
This targets deep neck muscles often overlooked in recovery.
Need more support? We specialize in auto-related injuries. Book now!

10/24/2025

Muscles, tendons, ligaments—they all take a hit after an accident.
That’s where soft tissue therapy comes in.
We use targeted hands-on techniques to:
✔ Break up tension
✔ Improve blood flow
✔ Restore mobility
Great for stubborn pain in the neck, shoulders, and lower back.

Real people. Real relief. Right here in Memphis.
📍 Book your appointment: (901) 350-6906

10/22/2025

Your first visit to Bluff City Injury is all about answers—and a plan.
Here’s what to expect:
👨‍⚕️ Full medical & chiropractic evaluation
📸 Imaging if needed (MRI, X-rays, etc.)
📈 Personalized treatment plan
💬 Time to ask questions
We’ll make sure you feel informed and supported before we do anything.
No pressure. Just care.
📞 Schedule your consultation today: (901) 350-6906

10/20/2025

Yep—your spine does more than just support your back.
Misalignments in the thoracic spine (mid-back) can interfere with nerve signals that help control digestion.
This can lead to:
🔸 Bloating
🔸 Acid reflux
🔸 Sluggish digestion
Chiropractic care can help restore nerve flow and get your gut working the way it should.
Your back pain and your bloating might be more connected than you think.

10/17/2025

You weren’t meant to play small.
You weren’t meant to hide your confidence, lower your voice, or second-guess your goals to make other people feel okay.
📣 Show up bold.
📣 Show up loud.
📣 Show up as you.
Because your light isn’t “too much”—it’s necessary.

10/15/2025

Tired of skipping breakfast and reaching for junk on the go?
Here’s your recovery-friendly answer: Overnight Oats
Base:
✅ ½ cup rolled oats
✅ 1 tbsp chia seeds
✅ ¾ cup almond milk
Add:
🍓 Berries
🧡 Turmeric & cinnamon
🌰 Almond butter
Mix & refrigerate overnight.
Supports joint health, reduces inflammation, and keeps you full until your next adjustment. 😉

10/13/2025

Tight hips, low back pain, or sciatica symptoms? Try this stretch at your desk:
1️⃣ Sit upright
2️⃣ Cross right ankle over left knee
3️⃣ Gently press the right knee down
4️⃣ Lean slightly forward until you feel the stretch
Hold for 30 seconds, switch sides.
This targets the piriformis muscle, which often causes pain in the glutes and down the leg.
Bluff City Injury can help you take recovery a step further—literally.

10/10/2025

Muscle stimulation does more than just “tingle.”
It works deep in your tissues to:
✅ Increase circulation
✅ Calm muscle spasms
✅ Speed up post-accident recovery
Whether you’re dealing with whiplash, tension, or nerve-related pain, this therapy jumpstarts your healing at the cellular level.

Want to add this to your care plan? Let’s talk.
📞 (901) 350-6906 | bluffcityinjury.com

10/08/2025

Delaying care after an accident doesn’t just affect your health—it can also affect your legal case.
⏱ Insurance companies look at how fast you sought treatment
⏱ Gaps in care can be used against you
⏱ Delayed treatment = slower recovery
The good news? Bluff City Injury offers same-day appointments and works directly with your attorney.
Prioritize your health—and protect your case.

10/06/2025

Worried about cost? You’re not alone—and we’ve got options.
At Bluff City Injury, we work with:
✔ Personal injury attorneys
✔ Insurance companies
✔ Lien-based cases (no upfront cost in most accident claims)
We’ll guide you through your options and help make sure money never keeps you from getting the care you need.
📞 Reach out to our team at (901) 350-6906—we’ve got you.

10/03/2025

Closed mouths don’t get fed.
Closed minds don’t grow.
Closed energy doesn’t invite opportunity.
👏 Ask the question
👏 Take the leap
👏 Make the call
Because sometimes the only thing standing between you and your next breakthrough… is just asking.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!