Bluff City Injury Center

Bluff City Injury Center We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

🦃 Happy Thanksgiving from Bluff City Injury! šŸToday, we’re especially grateful—for our amazing patients, our hardworking...
11/27/2025

🦃 Happy Thanksgiving from Bluff City Injury! šŸ
Today, we’re especially grateful—for our amazing patients, our hardworking team, and the opportunity to serve our Memphis community every day.
We hope your holiday is filled with good food, warm moments, and well-deserved rest.
Thank you for trusting us with your care. šŸ’›

If your accident led to foot or ankle tension, don’t skip this!Plantar Fascia Stretch:1ļøāƒ£ Sit down, cross one ankle over...
11/26/2025

If your accident led to foot or ankle tension, don’t skip this!
Plantar Fascia Stretch:
1ļøāƒ£ Sit down, cross one ankle over opposite knee
2ļøāƒ£ Pull toes back gently toward your shin
3ļøāƒ£ Massage foot arch while stretching
4ļøāƒ£ Hold 30 seconds
This helps reduce foot tension, supports balance, and may even ease back pain from the ground up.
We treat the whole kinetic chain—start with a full-body evaluation today.

Chronic stress isn’t just a mental drain—it causes real physical tension in your body:šŸ”ø Tight musclesšŸ”ø Stiff jointsšŸ”ø Hea...
11/24/2025

Chronic stress isn’t just a mental drain—it causes real physical tension in your body:
šŸ”ø Tight muscles
šŸ”ø Stiff joints
šŸ”ø Headaches
šŸ”ø Sleep disruption
Over time, this can lead to long-term inflammation, misalignment, and pain.
That’s why stress relief isn’t optional—it’s essential.
Chiropractic care can help your body process tension before it becomes chronic pain.
šŸ“ž Call Bluff City Injury today: (901) 350-6906

Poor posture = long-term pain.After an accident, your spine and muscles can get thrown out of alignment, making postural...
11/21/2025

Poor posture = long-term pain.
After an accident, your spine and muscles can get thrown out of alignment, making postural correction essential to full recovery.
We’ll help retrain your body through:
🟔 Targeted adjustments
🟔 Corrective exercises
🟔 Personalized movement coaching
It’s not just about standing up straight—it’s about restoring balance, strength, and stability.
šŸ“ž Let’s realign your foundation: (901) 350-6906

That’s totally okay!Many of our patients come in after seeing:šŸ”ø An ER or urgent carešŸ”ø Their primary doctoršŸ”ø A specialist...
11/19/2025

That’s totally okay!
Many of our patients come in after seeing:
šŸ”ø An ER or urgent care
šŸ”ø Their primary doctor
šŸ”ø A specialist who didn’t fully address their pain
Bluff City Injury builds on your existing care with a deeper focus on musculoskeletal recovery.
We’ll review what’s been done, fill in the gaps, and give you a fresh, focused plan to finally feel better.
šŸ“ž (901) 350-6906 | bluffcityinjury.com

Not every chapter is about massive wins.Some seasons are for learning. Rebuilding. Resting.That doesn’t mean you’re off ...
11/17/2025

Not every chapter is about massive wins.
Some seasons are for learning. Rebuilding. Resting.
That doesn’t mean you’re off track.
You’re gathering strength.
šŸ“Œ Trust the timing.
šŸ“Œ Stay consistent.
šŸ“Œ You’re still moving forward—even if it’s quiet.

Want a quick way to reduce inflammation and reset your system after a long, stressful week?Try this Green Power Detox Ju...
11/14/2025

Want a quick way to reduce inflammation and reset your system after a long, stressful week?
Try this Green Power Detox Juice—no juicer required!
šŸ„’ 1 cucumber
šŸ‹ Juice of 1 lemon
šŸ ½ cup pineapple
🄬 Handful of spinach
🧔 ½ inch fresh ginger
šŸ’§ 1 cup water or coconut water
Blend until smooth, strain if needed.
Packed with vitamins, antioxidants, and joint-soothing nutrients.
The perfect reset after a treatment—or to start your day feeling strong.

If your lower back screams every time you get up in the morning, try this:Knee-to-Chest Stretch (Double-Leg Version)1ļøāƒ£ ...
11/12/2025

If your lower back screams every time you get up in the morning, try this:
Knee-to-Chest Stretch (Double-Leg Version)
1ļøāƒ£ Lie on your back
2ļøāƒ£ Pull both knees into your chest
3ļøāƒ£ Hold 20 seconds, repeat 3x
It relieves lumbar spine pressure and resets your lower body before the day begins.
āœ” Simple
āœ” Gentle
āœ” Effective
Want more recovery strategies built around your body? Let’s talk.
šŸ“ž (901) 350-6906

šŸ‡ŗšŸ‡ø Happy Veterans Day šŸ‡ŗšŸ‡øToday we honor and thank all the brave men and women who have served our country with courage, s...
11/11/2025

šŸ‡ŗšŸ‡ø Happy Veterans Day šŸ‡ŗšŸ‡ø
Today we honor and thank all the brave men and women who have served our country with courage, sacrifice, and dedication.
Your service does not go unnoticed—and we are deeply grateful.

From all of us at Bluff City Injury, thank you for your service. šŸ’™ā¤ļøšŸ¤

You shouldn’t have to wait weeks for imaging.At Bluff City Injury, we offer on-site MRI to identify the true cause of yo...
11/10/2025

You shouldn’t have to wait weeks for imaging.
At Bluff City Injury, we offer on-site MRI to identify the true cause of your pain—fast.
🧠 From brain trauma to spinal injuries, our advanced imaging tells us exactly what’s going on, so your care plan is accurate from Day One.
Skip the referral waitlists.
Start healing sooner.
šŸ“ž Call (901) 350-6906 to schedule your evaluation.

You hurt your lower back, but your knee is acting up too?That’s no accident.Injury causes compensation. Compensation cau...
11/07/2025

You hurt your lower back, but your knee is acting up too?
That’s no accident.
Injury causes compensation. Compensation causes misalignment.
Over time, the pain travels as your body tries to adjust.
At Bluff City Injury, we don’t just treat where it hurts—we find why it hurts.
That’s how we help you heal completely.

It feels safe. Familiar. Easy.But it also keeps you stuck, small, and underused.The life you want?🧠 It’s just outside of...
11/05/2025

It feels safe. Familiar. Easy.
But it also keeps you stuck, small, and underused.
The life you want?
🧠 It’s just outside of routine
šŸ’„ Just past hesitation
šŸ’Ŗ Just beyond fear
Dare to get uncomfortable—because that’s where change starts.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+19013506906

Alerts

Be the first to know and let us send you an email when Bluff City Injury Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bluff City Injury Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

​Your health is in good hands! Swing by today!