Functional Wellness of Memphis

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Functional Wellness of Memphis

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12/28/2025

This is the part of the year where a lot of people promise themselves, “I’ll deal with it after the holidays.”
And then January shows up… busy, cold, and already overwhelming.

If something has been bothering you like low energy, stubborn weight, hormone symptoms, poor sleep, digestive issues, frequent illness then this is the perfect time to address it. Not as a resolution. As relief.

End-of-year visits give you:
• A clearer picture of what’s actually going on in your body
• Lab results you can use to make real changes
• A head start on feeling better instead of playing catch-up

You don’t need a full reset. You need answers, support, and a plan that fits your life. We’re here to help you step into the new year informed, not frustrated.

12/27/2025

The day after Christmas is usually a mix of leftovers, couch time, and thinking, “Why do I feel so off?”
One of the simplest reasons: dehydration.

Cold weather blunts thirst cues, holiday food is higher in sodium and sugar, and routines disappear. Hydration affects digestion, energy, headaches, mood, and even how well your body clears inflammation.

A few gentle resets for today:
• Start your morning with a full glass of water
• Add electrolytes if you’ve been traveling or indulging
• Sip consistently instead of chugging late
• Pair hydration with meals to support digestion

This isn’t about fixing everything overnight.
It’s about supporting your body while it recovers from a full season of doing the most.

12/25/2025

Merry Christmas from Functional Wellness of Memphis.

Today is full of light, warmth, and togetherness, but winter quietly takes something away from many people this time of year: vitamin D.
Shorter days, less sunlight, and more time indoors can cause levels to drop without you realizing it.

Low vitamin D is commonly linked to:
• Fatigue and low energy
• Weakened immune response
• Low mood or winter blues
• Increased inflammation and aches

The good news? This is one of the easiest deficiencies to test and correct. A simple lab can tell us exactly where your levels are and what support your body actually needs.

Health doesn’t stop for the holidays. It’s built in the small, steady choices you make — even on Christmas Day.

12/20/2025

Testosterone gets branded as “the male hormone,” but that’s only half the truth. Women need testosterone just as much, just in smaller amounts.
And when levels drop, the symptoms can hit hard.

Low testosterone may look like:
• Fatigue that doesn’t match your workload
• Decreased muscle tone despite exercise
• Low libido or sexual discomfort
• Irritability, low motivation, or feeling “flat”
• Unexplained weight changes
• Trouble recovering from workouts

Aging, stress, chronic inflammation, birth control history, and hormonal transitions all play a role.

Here’s the part most women never hear:
When testosterone is thoughtfully replaced and monitored, women often feel stronger, clearer, and more themselves again. Hormones aren’t just about reproduction, they drive energy, mood, brain function, and metabolic health.

We use lab work, detailed assessments, and individualized dosing to ensure therapy is safe, steady, and tailored to your biology. If you’ve been feeling off and can’t pinpoint why, hormones might be the missing piece.

12/17/2025

Holiday food isn’t the enemy.
The stress, shame, and all-or-nothing mindset surrounding it usually are.
Your body is built to handle celebrations, rich meals, and seasonal favorites.
What throws your system off is the cycle of restriction, binging, and beating yourself up afterward.

A healthier approach looks like this:

• Eat the food you love with intention. Choose your favorites, skip the filler.

• Support your blood sugar. Add protein to your plate and drink water throughout the day.

• Take a walk after big meals. Movement helps digestion and keeps energy steady.

• No guilt required. One meal doesn’t undo your wellness journey. Your body responds to patterns, not one dessert.

Functional medicine isn’t about perfection. It’s about balance, awareness, and making choices that support you instead of stress you out.

12/15/2025

Wellness makes a better gift than anything that’s going to collect dust on a shelf.
If you want to give something thoughtful without adding clutter, here are a few ideas that people actually use:

• Vitamin injections
A quick energy boost, immune support, and mood lift all in one. B12 and D3 are the fan favorites for a reason.

• Magnesium supplements
Half the country is low in magnesium and doesn’t know it. Better sleep, muscle relaxation, stress support. This one is universally helpful!

• Anti-inflammatory teas and cozy winter blends
Turmeric, ginger, peppermint, chamomile. Think comfort with a purpose.

• A wellness visit or lab review
Some people just need the nudge to finally get answers about their fatigue, sleep, gut issues, or hormones.

• Gift cards
Perfect when you want them to choose what they need most, from supplements to visits to injections.

This season, skip the stuff.
Give health, energy, purpose, and a fresh start for the new year.

12/11/2025

Holiday stress hit early this year?
Cortisol doesn’t care that you're trying to enjoy the season.
When stress stays high, everything gets harder especially sleep, energy, mood, and digestion.
We help you identify what’s causing the imbalance and use lifestyle, nutrition, and targeted supplements to bring your system back down to earth.

12/09/2025

Your immune system isn’t strengthened by magic potions or whatever supplement is trending this week.
It needs consistent vitamin levels, healthy gut bacteria, and a nervous system that isn’t in constant “fight mode.”
That’s why we focus on root-cause immune testing and evidence-based support. If you’re tired of getting sick every December, let’s fix what’s underneath.

12/03/2025

Winter isn’t the time to slow down your health.
It’s the time to double down. Cold weather, dry air, and packed schedules can wear you down fast. A few simple shifts like better sleep, steady hydration, vitamins that actually match your lab work can carry you through December with fewer colds and more energy.
Want a winter wellness plan that’s tailored to your body? We can help.

12/01/2025

Shorter days can take a real toll on your energy, sleep, and mood... and you might feel the shift more than you expect.
Vitamin D, hormone balance, and your sleep-wake cycle all play a role in how steady you feel this time of year.

Here are a few simple habits that make a difference:
☀️ Get natural light before 10 a.m.
😴 Keep a consistent sleep routine
🩺 Check your vitamin D and hormone levels if your mood feels “off”

Your emotional health is part of your whole health.
Support it gently as the season changes.

11/30/2025

Holiday energy is… a lot.
Whether it’s family dynamics, travel, cooking, or the mental load of “Did I forget anything?”, your nervous system feels all of it.

A quick breathing reset can lower cortisol in under 60 seconds.

Try this simple pattern today:
4 seconds in
6 seconds out
Repeat 6–8 times

It signals your body to shift out of stress mode and into calm.
Small practice with a big impact, especially this week.

11/29/2025

Leftovers don’t have to derail your healthy habits!
Here are a few ideas that keep things light and delicious:

🥦 Turkey & veggie soup with bone broth
🥗 Toss leftover greens with roasted sweet potatoes
🍳 Breakfast hash with turkey, eggs, and veggies

Small tweaks, big flavor, steady energy.

Address

5628 Murray Avenue SUITE 1
Memphis, TN
38119

Opening Hours

Monday

8am - 3pm

Website

https://www.functionalwellnessofmemphis.com/

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