Functional Wellness of Memphis

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Functional Wellness of Memphis

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Wellness of Memphis, Medical and health, 5628 Murray Avenue SUITE 1, Memphis, TN.

12/01/2025

Shorter days can take a real toll on your energy, sleep, and mood... and you might feel the shift more than you expect.
Vitamin D, hormone balance, and your sleep-wake cycle all play a role in how steady you feel this time of year.

Here are a few simple habits that make a difference:
☀️ Get natural light before 10 a.m.
😴 Keep a consistent sleep routine
🩺 Check your vitamin D and hormone levels if your mood feels “off”

Your emotional health is part of your whole health.
Support it gently as the season changes.

11/30/2025

Holiday energy is… a lot.
Whether it’s family dynamics, travel, cooking, or the mental load of “Did I forget anything?”, your nervous system feels all of it.

A quick breathing reset can lower cortisol in under 60 seconds.

Try this simple pattern today:
4 seconds in
6 seconds out
Repeat 6–8 times

It signals your body to shift out of stress mode and into calm.
Small practice with a big impact, especially this week.

11/29/2025

Leftovers don’t have to derail your healthy habits!
Here are a few ideas that keep things light and delicious:

🥦 Turkey & veggie soup with bone broth
🥗 Toss leftover greens with roasted sweet potatoes
🍳 Breakfast hash with turkey, eggs, and veggies

Small tweaks, big flavor, steady energy.

11/28/2025

This Thanksgiving, we’re counting our blessings and you’re at the top of the list. 🧡
Your trust and commitment to your wellness journey inspire us every day.

From all of us at Functional Wellness of Memphis, thank you for letting us be part of your health story.

Wishing you a peaceful, nourishing, joy-filled Thanksgiving!

11/25/2025

A simple reminder as we head into Thanksgiving week:
Gratitude doesn’t just change your mindset, it changes your physiology.
It lowers stress hormones and supports immune health.

Take a deep breath today and think of three things you’re thankful for.
Your heart (and your health) will feel the difference. 🧡

11/24/2025

Let’s talk about three vitamins that make a huge difference for your energy, immunity, and mood:

✨Vitamin C✨
A powerful antioxidant that supports collagen, immune function, and healing.
✨Vitamin B12✨
Fuels your metabolism, improves mood, and keeps your nervous system strong.
✨Vitamin D3✨
Supports immune health, bone strength, and fights those winter blues.

Together, these nutrients help you stay strong, focused, and ready for whatever the season brings.

Ask about recommended supplements and vitamin injections at your next visit or learn more on our website!

11/18/2025

Ever noticed you get sick right after a stressful stretch? That’s no coincidence.
Chronic stress lowers your immune defenses, making you more likely to catch every bug going around. 🤧

Supporting your adrenals, gut health, and hormone balance helps your immune system fight back.
This season, focus on recovery as much as hustle — your body will thank you.

💉 Ask us about immune-boosting vitamin injections and stress testing today.

11/16/2025

Feeling low energy or foggy lately? It’s not just the time change!
It could be your body reacting to shorter days and less sunlight. 🌤️

Low vitamin D, hormone fluctuations, and disrupted sleep cycles can all impact mood this time of year.

☀️ Simple steps that help:

- Get sunlight before 10 a.m.

- Keep a steady sleep schedule

- Check your vitamin D and hormone levels

Your mood matters, let’s keep it bright all season.

11/14/2025

Stress doesn’t just mess with your mood — it can throw your whole system off.
When cortisol (your main stress hormone) stays high for too long, you may feel:

💤 Constant fatigue
🍫 Sugar cravings
😩 Irritability or brain fog

You don’t have to power through it.
Functional testing identifies how stress is affecting your body so you can finally restore balance.

🧘‍♀️ Let’s talk about how your body’s stress response might be holding you back.

11/10/2025

Your gut is more than a digestion station — it’s your body’s control center for mood, immunity, and hormones.
Bloating, fatigue, or brain fog could mean your gut microbiome is off balance.
A simple gut health test and a few personalized changes can make all the difference.

🌾 Feed your microbiome with fiber, fermented foods, and functional care that targets the root cause.

11/09/2025

November isn’t just about the mustache!
It’s a reminder to check in on men’s health. 🩺

Low energy, weight changes, mood shifts, or brain fog?
Those can all be signs of hormonal imbalance.

Functional testing gives real answers, so you can take control of your health — not just power through symptoms.

📍Encourage the men in your life to schedule a wellness visit this month.

11/06/2025

Practicing gratitude can lower stress hormones, improve sleep, and even boost immune response.
Take a moment each day to reflect on something you’re thankful for—your mind and body will thank you back. 🧡

Address

5628 Murray Avenue SUITE 1
Memphis, TN
38119

Opening Hours

Monday

8am - 3pm

Website

https://www.functionalwellnessofmemphis.com/

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